is fast approaching; Sunday October 10th! As per the World Health Organization (WHO), the “overall objective is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. [It] provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.”
I’d like to share with you some resources that I have found helpful.
- Reid Health suggests preforming 9 daily activities to maintain mental health
- Tracking your mood over the year with, Year in Pixels
- The Positivity Kit: Instant Happiness on Every Page
- Listen to a well intentioned podcast focused on mental health and wellness
- Keep a gratitude journal; write down three things each day that gave you joy, went well or you are grateful for. I enjoyed going back at the end of the year and reviewing all the good things that happened.
- . Winters can be tough; so try an indoor garden
- Colouring!
- Reading! Not only for pleasure but also reading about mental health and wellness is really eye opening. It allows you to understand yourself, others and puts a lot of thing into perspective.
- Make use of one of the many mental health apps
- Nourish Your Brain with food
As always, remember, you are NOT alone, if you are struggling, please seek help! There is no shame or weakness in asking for help. You can access mental health supports (in Canada) HERE.
We can all be a light for someone; if you are not struggling; you can make a difference in someone’s day, week, month and life –don’t be afraid to offer help or check in with the people in your life. Let’s keep the dialogue on mental health and wellness open and ongoing! Reduce the stigma!