One of my new favourite apps is the Nike Training Club (NTC), this app has helped me make positive changes in my life. I can find a variety of workouts that target specific body areas and of differing lengths which are suitable for my level of fitness and ones that match my limited equipment inventory. I haven’t gotten bored of working out; which I normally do. I have ZERO excuses not to workout everyday and to be honest… I have discovered I actually enjoy it. I have noticed changes in mood and my clothes fit better!!!! Here is a list of my all time favourite workouts from the app so far. They pair very well with our workout playlist.
Arms
-Tank Top Arms
Back
-Back & Bicep Burnout
Abs/Core
-5 Minute Plank Finisher
-Ab Burner 2.0
-Abs & Arms
-Quick Hit Abs
-Back It Down
-Ab & Butt
Legs
-Leaner Legs 2.0
-One Leg At A Time
-Leg and Glute Burner
Glutes
-Glute Toner
-Glutes & Glory
General
-Sweat and Shape 2.0
-Full Body Goal Crusher
Yoga
-Full Body Strength Yoga
-Length & Flow Yoga