Pumpkins are rich in beta carotene which is converted by your body into vitamin A, which wards off germs, and helps your reproductive system. Pumpkins also help your heart, lungs, kidneys, and other organs stay healthy. To help you increase you intake, I am sharing my favourite recipes.
Simple Pumpkin Soup
Roast Pumpkin Salad with Feta, Pine Nuts & Spinach
Roasted Pumpkin Seeds
Curried Pumpkin
“Pumpkin Dessert”
