Categories
Fashion

One Item Two Ways: Day to Night

I just love this Lace Trim Double V Tee from Ricki’s! It is a very versatile piece; it adds flair to my ‘everyday’ wardrobe AND I can wear it for more formal occasions too! The lace is so pretty. It has a relaxed hem and comes in different colours (misty rose, fog green and chilli pepper) and prints (pearl/black dot and floral).


OPTION 1: DAY

Jeans: Democracy AB Solution Mid Wash
Jewellery: Pastel Rainbow Pave Necklace
Shoes: Natural Sole Alexis Smoking Loafer

OPTION 2: NIGHT

Skirt: Chevron Maxi
Jewellery: Long Layered Pendant Necklace
Shoes: Clarks Adriel Lily Boot

Categories
Travel

Flashback Friday: Travel Reflections –School Europe Trip

I have had the good fortune in my life to do a fair bit of traveling both domestically and internationally. Some highlights from my passport include England, Scotland, Wales, Mexico, California, Washington, Nevada, Dominican Republic, France and Italy. There are still many places left on my bucket list such as Germany, Hungary and Greece. I thought that I would share with you some of my favourite travel memories from France and Italy. 

This trip was very different than any I had taken before because it was a school trip with my students in March/April 2015. It was an incredible experience to be able to share this experience with them; especially considering that for some it was either their first time on a plane or their first time travelling outside Canada.

As a Social Studies and Art teacher this was the ultimate chance to bring history to life. Being so young they were up for the fast paced adventure and were hungry to explore every inch of these countries. We spent three days in France and the balance of the trip in Italy. Going through the thousand photos I took; I reluctantly narrowed them down for this post. It would have been very easy to write about every second of the trip as it is still fresh in my mind, even though it was three years ago.

Louvre
I definitely need to go back; it is said that The Louvre, “…is so big that it is humanly impossible to see all the museum has to offer in one visit. [However, if you ever have 100 days to spare, you could probably squeeze in every piece of art, but you could only spend 30 seconds on each piece,” (The List Love, May 12, 2015). Half an afternoon was NOT enough, however I tried to my best to see as much as I possibly could.

Eiffel Tower
We walked everywhere on this trip; we excitedly accepted the challenge to walk up the 669 stairs of the Eiffel Tower to take in the breathtaking views of the city. Unfortunately we were unable to talk the elevator to the very top because of time constraints.

Palace of Versailles
I was most excited about this stop on the tour because of the historical significance of one of the world’s largest palaces. Versailles of course is a symbol of the power and corruption of the absolute monarchy of France; and for me the French Revolution is my favourite part of Social 20. I was eager to walk the extensive gardens, see the fountains and to marvel at the Hall of Mirrors where the Treaty of Versailles was signed to end The Great War.

Florence: Duomo & Uffizi Gallery
The Eiffel Tower and the Spanish Steps were not the only stairs we climbed. We climbed over 400 steps to reach the top of the Campanile of the Florence Cathedral in the Piazza del Duomo. I had longed to see this since teaching my Social 8 class about the architectural feats of this Cathedral in our Renaissance unit. After our guided walking tour of this fabulous city and learning about the Medici family; we had some free time; I spent mine with a few students exploring the Uffizi Gallery and for me it was just as wonderful as the Louvre.

Rome: Colosseum & Vatican City
“Rome will exist as long as the Coliseum does; when the Coliseum falls, so will Rome; when Rome falls, so will the world.” I never quite understood this quote until I took in the Coliseum in all is greatness.

 In addition to being home to the Pope the Vatican was a trove of iconic art and architecture that I was so honoured to have seen.

Venice
From the Doge’s Palace to Basilica di San Marco to the Grand Canal to Rialto Bridge to the Scuola Grande San Giovanni Evangelista; Venice did not disappoint.

We also spent time in Sorrento, Pompeii and Capri; and MANY other places along the way. I look forward to sharing them with you in another post.

Categories
Writing Prompt Wednesdays

Writing Prompt Wednesday

I was gifted an awesome journal for Christmas this year; Picadilly’s 200 Writing Prompts. I thought it would be fun to spend a few moments each Wednesday working through this journal and then sharing them with you.

What about you???

Categories
Food & Drink

Wild Game Salad Recipe

In the spirit of eating better which is inextricably linked to my New Year’s Resolution to take better care of myself, I would like to share one of my favourite salad recipes with you that features wild game meat. I have done this recipe with whitetail deer, mule deer and moose; feel free to substitute with whatever you have on hand; even beef. I’m going to test this out with duck and goose next season. The best part of this recipe is that it works really well as a ‘day after meal,’ if you have left over steak. I prefer the meat to be cold however, it is equally tasty warm.

*To satisfy my craving for this salad during the winter months when I can’t barbecue, I sear the steak on the stove and finish it in the oven and a lightly pan fry the sweet potatoes/asparagus.

Ingredients
1 lb. Sweet Potatoes (¼ inch slices)
1 tbsp. Water
1 tbsp. Steak Spice
1 lb. Deer/Moose Steak
1/2- 1 lb. Asparagus
3 tbsps AND 1/3 cup Balsamic Dressing
4 cups Romaine Lettuce (chopped)
3/4 cup Cherry/Grape Tomatoes (halved)
1/4 cup Parmesan Cheese

Directions

1. On a microwave-safe plate lay the slices of sweet potatoes down (don’t double layer!); sprinkle them with the water. I cover them and microwave them on high for 2-3 minutes; they should be tender-crisp.

2. Rub the steak spice on your deer/moose steak. Cook your meat on the grill to your desired internal temperature. For medium-rare that is about 4 minutes per side on a medium-high heat. Let the meat rest for approximately 7-10 minutes; on a cutting board, covered in foil. Once rested, slice your steak; about 1/4 inch slices.

3. Reduce the barbecue heat to medium. Put your asparagus and sweet potatoes on and brush them with the 3 tbsp. of balsamic dressing; these will cook fast so pay attention, approximately 3-4 minutes. When they are browned and tender take them off the heat and allow them to cool. Once the asparagus is cool enough to handle cut it into 1 inch chunks.

4. In a large bowl combine the sweet potatoes, asparagus, steak, lettuce, tomatoes and toss. Sprinkle with Parmesan cheese.


Categories
Health & Beauty

ESSENTIAL Essential Oils

Essential oils are natural oils obtained through distillation and they have the characteristic fragrance of the plants (or other sources) from which they are extracted. There are many brands and companies which espouse the benefits of using these products in a wide range of applications. The sheer volume of available essential oils is mind boggling but over the years I have found a few that WORK and I can’t live without! 

1. Japanese Mint Oil (Hagina)
My acupuncturist introduced me to this and it has truly been a life saver. I was suffering from horrendous migraines and this was one of the few things that got me through it; just a few dabs to my temples and the back of my neck. In addition to headache relief this miracle oil also helps promote circulation, soothes tight muscles and is ideal for cramps, sprains, strains, swelling and dislocations when rubbed on the site. Being a teacher, I am prone to the occasional plague; for sinus congestion simply add a few drops into a basin of hot water, inhale while keeping your eyes closed.

2. White Flower Oil (Hoe Hin)
An analgesic balm that is a blend of several essential oils including eucalyptus oil and lavender oil. I use it externally for relief from minor muscle aches and pains. It can also be used for relief from minor skin irritations like mosquito bites. My father who endured over fifteen surgeries, years of pain and cancer used this product. The smell also reminds me of him.

3. Malaleuca/TeaTree Oil (Doterra)
This essential oil is known for its purification benefits. It is a really good skin cleanser. I am prone to bad breakouts so when those hit I apply a couple of drops to the affected areas (generally along my jawline, chin and beside my ears). Applying this oil to fingernails and toenails following a shower will help keep them looking healthy. This oil may be strong for some so it is recommended to dilute it with Coconut Oil.

4. Roman Chamomile (Plant Therapy)
I have trouble sleeping when my husband is away working. And, sometimes I have trouble letting go of my anxiety. When this is the case I sprinkle a little bit into the bath/shower or diffuser and let the Sweet, “green”, herbaceous apple-like scent envelop me and soothe my weary soul. It also pairs really well with oils like bergamot, jasmine, lavender, lemon, patchouli, tea tree, ylang ylang which are also very nice.

5. Lemon (Plant Therapy)
This zesty scent is perfect for those suffering from the winter blues; including myself. Diffusing this in the morning is sure to refresh, energize and uplift you. It is also known to support a healthy immune system and be a great addition to household cleansers. 

Categories
Writing Prompt Wednesdays

Writing Prompt Wednesday…

I was gifted an awesome journal for Christmas this year; Picadilly’s 200 Writing Prompts. I thought it would be fun to spend a few moments each Wednesday working through this journal and then sharing them with you.

What about you???

Categories
Gifts

Getting Healthier Gift Basket

My best friend is turning 36 this year and she really wants to commit to getting healthy. She even bought a Peleton (insert jealousy here). She asked for quite a few health/fitness related items for Christmas, but many people are uncomfortable buying those sorts of items for someone else, so she didn’t get any of them. When I asked her what she wanted for her birthday… she said, “Anything that will help me look after myself better in 2021!” I decided to put together a “Getting Healthier Gift Basket” for her. Check out what I included…

Multi-vitamin
One A Day Women’s VitaCraves Multivitamin Gummies

Green tea
Matcha Matsu

Motivational water bottle
Green Impossible Water Bottle

Water filter
Brita On Tap Faucet Water Filter System

Breathable socks
Feetures Elite Ultra Light NS Tab – ELITE UL NS


Exercise Equipment
Gaiam® Restore Strength and Flexibility Resistance Band Kit

Avocado slicer
OXO Good Grips® 3-in-1 Avocado Slicer


Vegetable steamer
Classic Cuisine 6.3 qt. Vegetable Steamer Cooker in White

One month subscription to a fitness app
Sweat -The World’s Best Female Fitness Community

Book...
The Laura Lea Balanced Recipes for Everyday Living

Categories
Reflections & Lifestyle

To My 18 Year Old Self…

January is often times a month of reflection… in that vein I thought it would be fun to write a little note to my 18 year old self. It’s nice to celebrate what we all have been through, that makes us who we are and see how far we have come and how much we have changed. If you could write a letter to your younger self… what would you say?

Dear 18 Y/O Lila,

Looking back there are a few things that I wish you knew –it would have made life so much easier. But, hindsight is 20-20. First of all, you end up married to the most amazing man. Growing up you so badly wanted a boyfriend and a happily ever after. You are going to be utterly devastated each and every time you have your heart broken and you will often lament, “Where is he?” “Why is it taking so long?” It is perfectly fine to date lots of different guys but don’t try to make each one ‘fit’ –you should know that they won’t, because they aren’t the one. Before you dramatically say to yourself and your friends: “I am going to be single forever,” you will try online dating and boy you will meet a lot of “interesting” men, HOWEVER, you will also meet your other half.

You used to believe that marriage was only a piece of paper but you are in for a surprise…something does shift; never in your life have you ever felt love for someone to this extent or felt loved by someone to this extent. When he is away at work or you are parted (temporarily) for whatever reason you literally feel lost, uncomfortable and like half of your heart/soul is missing. It is overwhelming –that is worth the wait, Ms. Impatient!

We both know that your teenage years were a little tumultuous with your father’s illness and death and your relationship with your mother. You could never understand her and you felt like she would never understand you; oh the teenage angst. For some reason you felt this resentment, this irritation. Your bond will be tested but eventually you will have to let go and realize that she did the best she could with what she had. I really wish you figured this out sooner, but I guess it really is “never too late!” Her checking out which made you feel like you were on your own was a result of her grief. Her sudden realization that she needs to be a mother and of course the imposition of rules which you thought was garbage was her just trying to regain control in a world where she didn’t have much. After all, she couldn’t control your father’s illness or death or the shitty demise of our family as your father’s side seemed to cut and run when you both needed them the most. Her hoarding was a result of trying to hold on to her life before and fill her new life with something/anything.

Your high school friends that you deemed to be more important than family (your mother) will no longer be given a second thought once you go to Alberta for university despite the promises you made to one another. BUT… you will meet your ride or die, your bottom hand, your sister by choice, your best friend. That friendship is the definition of Anais Nin’s quote, “[e]ach friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born.”

Back to the tumultuous teenage years; your issues with self-esteem resulted in cutting and disordered eating; you eventually kicked them both but you really needed to commit to a life of mindful practice and healthy eating and exercise a lifestyle you will need to work on even in your 30s and wish you started sooner.

The driest piece of advice or rather the most ‘adultish’ piece of advice I would like to impart to you is the importance of financial planning. Go to the bank, meet with a planner, set yourself up to truly have a golden future/retirement. Invest, buy RRSPs and get life insurance. BUT! Don’t hoard your money use it to enjoy life, go on adventures, travel, do what you love before it is too late to do those things –think how young your dad was when he died. Plus, it will make you a more interesting person, it will broaden your horizons and give your life meaning; you can’t take it with you in the end after all.  

Sincerely,
34 Y/O Lila

And now for a blast from the past….

Categories
Reflections & Lifestyle

Resolutions

2021 HAS to be better than 2020; it just has to be…

Normally, I don’t bother making resolutions because I haven’t been successful in keeping them, so I just avoided the pressure and disappointment entirely. Since I made it through the pandemic. I will be making a resolution and sticking to it. This year will be the year of taking better care of myself physically and mentally.

Sub-Resolution 1: Lose weight

  • I have put on quite a bit of weight over the last few years; and even morso during quarantine. I slimmed down a bit for my wedding but it didn’t last. It has taken me awhile to realize that it isn’t about losing weight until I hit the magic number on the scale and then wildly yo-yo-ing. I have to make a conscious decision to keep the weight off consistently, to be proactive.

Sub-Resolution 2: Improve my (diet/exercise) habits

  • There are no gyms nearby, and my workout buddy lives in Calgary. I need to make sure that the time I carve out to workout is not being sacrificed for something else. Unfortunately there are only so many hours in a day and something has to give; and ultimately it has been this aspect of my personal care. I have sacrificed working out for marking, planning, cooking, cleaning, watching TV, completing my masters, playing Candy Crush, etc. I also have been eating pretty terribly since the fall. I live on convenience food like sandwiches and pre-made, processed foods because it has seemed easier than cooking for one. Eating garbage has made me feel like garbage; no energy to workout even if I wanted to. I was the queen of make ahead meals, I have to reclaim my throne. It saved me a lot of time throughout the week; time that I could use to work out or do the other things that I sacrificed my workouts for in the first place. In addition, I also have to be more consistent at taking my vitamins.

Sub-Resolution 3: Cut out alcohol

  • I don’t drink excessively, however this is one less thing I can keep out of my system. Plus, it will help me avoid the excruciating migraines I have been battling since age eleven. I probably should have done this one sooner; but I was young and dumb.

Sub-Resolution 4: Cut out caffeine

  • There is a teacher meme that states: “Coffee: Turning tired teachers into superheroes on a daily basis!” This is accurate. There have been days where I consumed four or more cups of coffee, especially during report card season. There have been days where I get the shakes because I haven’t had enough coffee. Every night after dinner I have a cup of coffee with my husband. Sadly, I’ll admit that I probably drink more pop or juice on a daily basis than water. So I’m going to limit myself to the recommended daily allotment of caffeine and up my water intake considerably. 
Categories
Reflections & Lifestyle

Tis The (Ice Fishing) Season

6:30AM: The alarm goes off and I sleepily make way to kitchen to turn the Keurig on and let the dog out.

6:40AM: Teeth are brushed, hair is tamed and I’ve donned my sexy thermal underwear.

6:45AM: Scarfing down bites of avocado toast between gulps of coffee, while my husband loads the last of the gear into the Dodge pick-up truck.

7:00AM: Pull on my SHE camo bibs, coat and toque. Adjust the laces of my Windriver boots.

7:05AM: zip the dog into his Tanglefree vest and secure him in the backseat of the cab 

7:10AM: We make our way to the lake, with a quick stop at the gas station for bottles of water, snacks and maggots. 

7:25AM: With windows rolled down we bump along the rutted trail to our favourite spot (and no, I won’t tell you where it is). 

7:50AM: We arrive after stopping to talk to fellow anglers about the conditions, hooks and other bits of idle chit-chat.

7:55AM: I start digging a place for the tent while my husband cuts the holes with his trusty auger, named Ethyl; two holes for me and two holes for him.

8:03AM: He sets up the tent and Jawjackers while I scoop the slush from the holes: careful not to drop it down… down to the deep.

8:15AM: Tent in place, tied to the truck and the bottom flaps covered in snow.

8:20AM: The rest of the gear unloaded and strategically arranged in the tent (propane heater, chairs, bucket of rods, reels, cases of hooks, scale, clippers, you name it).

8:25AM: The Marcum and other two rods are set up, right around 10 feet down.; while the pup snores away happily next to us on his mat.

8:30-9:00AM: Like clockwork we start to mark them; big fat fish swims past my hook… now we wait…

Throughout the day my husband catches some; fights them adeptly like a professional; careful not to lose them at the hole. The Jawjackers miss a few or rather we do, not able to get out of the tent fast enough. And I get skunked.

Mid afternoon we clean up, head home for a nice warm shower and a proper lunch. Once the fish are cleaned my husband starts to think about how to change our luck. 

An early to bed so we can get up and do it all again tomorrow morning…