Categories
Design & Decor Entertainment

Country Crafts

The count down to Spring Break is ON! It is at that time (and during my summers off) that I am able to find plenty of inspiration and natural materials to work with it is easy to get “my craft on.” Included are a few of the rustic decor items that adorn our home.

Wedding Signs
These are very easy to make and everyone who I have made one for has loved this personalized gift. You can make the wood sign yourself or purchase a pre-made one from Michael’s. Use stencils and a bit of paint to customize your sign. Our’s hangs in our room.

Centerpieces
Although we used these at our wedding, they still look good even on our kitchen table. Using different sized mason jars I hot glue-gunned strips of ribbon or fabric around the mouths, filled them with clear stones, water and a floating candle. My husband cut the discs for me from some trees that had been toppled over in a windstorm. These can be accented with other candles or greenery.

Painted Discs
Following our wedding we were left with a bunch of wood discs; some of our guests took them home, some of the discs ended up as cake stands and others ended up being used to level out the trailer but some I turned into decorative pieces for our home and gifts. My favourite one: I painted the centre white and meticulously stencilled and painted a deer silhouette.

Monogrammed Stumps
I can’t take credit for this. This was all my husband’s idea; in fact it was a surprise feature at our wedding that were placed at the head of the aisle. He torched our initials on it; it was very sweet. They look great at an outside entryway.


Reindeer
A nice walk in the woods and a quick rummage through your wood pile is needed for this project. I had a friend cut holes for the antlers, neck and legs then I stuck in the pieces adhering them with wood glue.

Antler Lamp
Using sheds I found; I played around with the orientation of the antlers to find out the most sturdy combination. Carefully my uncle drilled a hole for the light socket and cord and attached them for me. I hot glue-gunned the antlers into place. If you can’t find any sheds, artificial ones can be used as well. I picked up a lampshade for cheap at Wal-Mart.

Tall Pinecone Vases
I found cylindrical vases from Ikea make great accent pieces on either side of a fireplace, television or doorway. If you don’t want something as tall you can always scale them down for a great decor item for a shelf or table. I collected pinecones from the front yard and filled three vases to the top. From Dollarama and Michael’s I was able to find some great silk flowers.

Terra Cotta Stacks
This was something that I stole from Pinterest. My husband drove a piece of rebar into the ground for me, then I slid the 12” pot down to the bottom to act as the base and filled it with soil. Next was the 10” pot, slid down to rest on the soil of the first one but tilted to the side. I filled it with soil and carried on with the 8” but tilted it in the other direction and so on with the 6” and then 4”. I planted seeds in mine and they didn’t grow as I hoped. This year I am going to try it with bedding plants as they will help keep the soil in place during our awful rainstorms.

Garden Signs
I don’t know about you but after planting 14 rows of carrots, onions, peas, green beans, yellow beans, zucchini and potatoes I sometimes forget the order in which I planted them (until they finally start growing). Paper seed packets on wooden stakes always just disintegrated in the rain so I got creative. I found some really cute and cheap wood plaques at Michael’s and attached them to garden stakes. I painted the backgrounds white, then carefully painted cartoon vegetables on them and wrote their names. I sprayed them with a weatherproof varnish.

Categories
Entertainment

There is an App for That! (Fave Apps)

1. Nike Training Club

Best part of this app is that is FREE unlike some fitness apps. It features close to 200 workouts including strengthen, endurance, mobility and yoga workouts. It’s personalized and makes it IMPOSSIBLE for you to find excuses not to workout. It truly has changed my life.

2. My Plate

An easy and convenient way to track food, weight, water intake and exercise to help develop healthy eating habits. Using this in conjunction with a fitness app has helped me lose weight and be more mindful about eating.

3. Visit A City

A free app that lets you access over 1000 travel guides and maps AND works OFFLINE! It really helps you make the most of your destination.

4. The Happiness Planner

A great app for someone who wants to “adopt and positive outlook on life, build introspection into [their] routine, increase self-awareness and feel more inspired and fulfilled from within.” A great alternative in case you don’t want to purchase the actual paper version of The Happiness Planner.

5. Ted

I am a teacher by trade and I love this app because I can watch THOUSANDS of videos and further my learning. 

Categories
Reflections & Lifestyle

Shiftworker Wife: Mental Health

January 28th was Bell Let’s Talk Day. Many professional development and convention sessions have focused on mental health and resiliency. I am very glad that this facet of well-being has been brought to the forefront; too bad it took a pandemic for us to get our priorities in order. I’ve spent a lot of time think about, learning about and researching mental health. I came across this article while my husband was away at work. Albeit, it is from 2017, but it was really the first article I found devoted to the topic and it also made me wonder how the pandemic has affected this situation.

Oil, Heartbeak, And Manhood: Behind The Mental Health Crisis Of Alberta’s Oil Workers

Despite all the gains we have made in opening up the dialogue on mental health far too many people, men especially hide their pain and suffering because of the long persisting stigma associated with mental health issues. They have been told for far too long to “suck it up” and “be a man.” As heartbreaking as it was to read I think that it is a very important one to read. It really scared me; my husband is a rotational shiftworker. I came across this article when it popped up on my Facebook feed, shared by a shiftworker; was it a sign or a quiet call for help?

I have heard stories from my husband and other shiftworkers about “guys who couldn’t hack it;” I couldn’t imagine the pressure that my husband, his friends and co-workers put on themselves not only to work hard to provide for their families but the pressure they put on themselves not to be labelled, “the guy who couldn’t hack it.” Just continuing the cycle of silence.

Let’s stop viewing our men as these hard-working, indestructible pillars in our lives and let’s start viewing them as hard-working, vulnerable humans. Talk to your spouse and don’t hesitate to access the help that they need.

Categories
Travel

Iceland

My best friend and I made a commitment during the pandemic to prioritize our time together. It can be very tough throughout the year to get together since we are two hours apart and we have opposite schedules. We wanted to get back into our routine of seeing each other every two months and to plan an all out getaway at least every other year. Iceland has always been on both our “Dream Trip Lists.” COVID-19 has created lots of complications surrounding travel; for instance some borders are closed, mandatory testing and isolation and moratoriums on unnecessary travel. Who knows when we will be able to take this trip, but it is still fun to dream!

For this trip we will need to rent a car to cover as much ground as possible. We also love jam packed high intensity itineraries!

Our tentative plans for our trip are…

  • Blue Lagoon
    -Premium experience complete with entrance to the Blue Lagoon, masks, drinks, robe & slippers and a reservation at the Lava Restaurant
  • Westman Island
    -Puffin & Volcanic Tour
    -Boat tour to see some of the smaller islands, beaches and cliffs
  • Explore the South Coast
    Skógafoss Waterfall
    -Vík í Mýrdal
    -Reynisfjara Black Sand Beach
    -Sólheimajökull Glacier
    -Seljalandsfoss Waterfall
  • Golden Circle
    Hveragerdi
    -Kerið Crater
    -Gullfoss Waterfall
    -Geysir
    -Thingvellir
  • Reykjavík
    Hallgrímskirkja
    -The Sun Voyager
    -Reykjavík 871±2
    -Reykjavík City Hall
    -National Gallery of Iceland
    -National Museum of Iceland
    -Whale Watching
    -Northern Lights
Categories
Writing Prompt Wednesdays

Writing Prompt Wednesday

I was gifted an awesome journal for Christmas this year; Picadilly’s 200 Writing Prompts. I thought it would be fun to spend a few moments each Wednesday working through this journal and then sharing them with you.

Categories
Design & Decor

Design Challenge: Guest Bedroom #3

Pre-pandemic I loved entertaining and having people stay over at our house; it is important that I create a cozy and comfortable space to make my guests feel at home. When we moved into our forever home the decor in our guestrooms stayed pretty much the same as it had under the previous owners (in-laws). I can’t wait till the restrictions are lifted and I can have friends and family over to enjoy the new space I have created for them.

Paint: Coventry Grey (HC-169) for the accent wall (behind ‘headboard’) from Benjamin Moore
 Crème Fraiche (2023-70) for the other walls from Benjamin Moore

Bed: BJÖRKSNÄS bed frame with eidfjord mattress base in birch from Ikea

Linens: Puderviva duvet and pillow cases in light yellow from Ikea

Decor: Calypso Vase set in teal from Zgallerie

Art: Dandelion & Quote wall sticker from Urban Artwork

Mirror: Ikornnes standing mirror in ash from Ikea

Bedside Table: Nesna nightstand from Ikea

Lamp: Holmö floor lamp from Ikea

Categories
Health & Beauty

Migraine Hell

This blog post was originally supposed to be about something fun and lighthearted but just before I sat down to write, I started getting the warning signs of a migraine. I know that of all the medical afflictions out there, migraines are modicum in comparison. I have been suffering from migraines since age eleven; in fact I still vividly remember my first one. It was excruciating and they continue to be to this day. I know there is some debate over whether or not migraines are hereditary…in my case I honestly believe it to be true; both my mother and father suffered from them. In addition, I fully acknowledge that there are lifestyle and other factors that come into play like food, alcohol, sleep patterns, stress, hormones, environment, etc. 

For anyone who has not experienced a migraine, I envy you. And, in case you are unfamiliar, migraines are as complex as they are painful; they have four stages which include: prodrome, aura, headache and postdrome.

Prodrome — For me my warning signs of impending migraine are mood swings (I go from weepy to happy with little rhyme or reason), food cravings (for fast food in particular a greasy cheeseburger from McDonald’s), neck stiffness, thirst and increased urination.

Aura — Perhaps the oddest feeling and hardest to explain to other people. For me I lump this in as part of the prodrome since it starts before the headache; before the pain. My auras are flashes of light; I liken it to driving during an intense snowfall at night.

Headache — Migraines can last from anywhere from four to 72 hours. For some people they can be rare occurrences but for me at my worst point they occurred several times a month. With my migraines I have experienced pain on only one side of my head as well as on both sides of my head. The pain is throbbing, even pulsating. During this stage I am super sensitive to light, sounds and occasionally smells. I suffer from bad nausea during the headache; and of course the vomiting makes the headache even more painful. The aura will sometimes subside but usually when it does, it is replaced with blurry vision.

Postdrome — This is the light at the end of the tunnel portion of the whole ordeal. At this point in time I am utterly drained, sometimes confused and still fairly sensitive to light and sound. I’m back to feeling like myself the next day.

I know it probably seems silly to blog about a “headache,” but they majorly affect my life. After being hospitalized numerous times for migraines during my mid twenties; I knew I had to try and get a handle on this condition and trust me, it took a long time. Maybe in sharing, I can help bring some relief to other sufferers; keeping in mind that I am NOT a doctor, so please consult yours! Some of the things I have found successful include…

1. Maxalt (aka Rizatriptan)
This is the prescription medication I have been using for years. However, it is only effective when I take it as soon as the headache begins. According to my physician, this triptan works by narrowing blood vessels around the brain. It reduces not only the pain but also the nausea.

2. Lifestyle Adjustment/Avoiding Triggers
I spent many years figuring out what my triggers were and the thresholds; tomatoes, processed meats, red wines (even the smell) and chocolate especially get me; although there are others. Drinking more water has helped. A student of mine a few years ago who suffered greatly from migraines told me about Dr. Peter J. D’Adamo’s book Eat Right For Your Blood Type.

This book helped me make different dietary choices and I found that a lot of the food that was labelled as ‘AVOID’ for my blood type; were actually on my triggers list. Despite cutting out those foods and making better/different lifestyle choices, my migraines do still persist however, but it has allowed me to reduce their frequency and intensity and take back some control over my life. 

3. Listening To My Body
When I get busy or stressed I forget to stop and check in with myself; I forget to listen to my body. Unfortunately, there have been times when I have run out of my prescription as well. Making sure I am cognizant of the warning signs from my prodrome and then taking immediately actions can make the difference between a shorter less intense migraine or a debilitating one. I have over the years had to keep migraine journals to help me track and pay attention to my body.

4. Acupuncture & Chiropractics
I did a lot of research about alternative ways to treat my migraines because I was afraid that the more I relied on my Maxalt the less effective it might become and then where would I be? I found several scientific articles that highlighted the benefits of chiropractic care in reducing the body’s reaction to stress and since stress can be a cause of migraines it was worth a shot.

I found when I was going regularly to the chiropractor I experienced less migraines. It was actually my chiropractor who introduced me to acupuncture; which helped to reduce my migraines even more. Unfortunately, since my move to the country I have had a hard time sticking to my regime of acupuncture and chiropractics and therefore have had more migraines; so I’ll be jumping back on that bandwagon.

5. Mint Oil
My acupuncturist introduced this to me. Whenever I get a migraine I put a little dab wherever the pain is, then where my maxillary and ethmoidal sinuses are. My husband knows I have a migraine when the mint oil comes out; they have become synonymous with each other.

6. Lights Out
If I am at home I usually retreat to the darkness of my bedroom and sometimes I wear my sunglasses in the house if it isn’t dark enough; which I am sure my husband finds ridiculous, funny but ridiculous. 

7. Sleep
The best thing for me is to try and sleep through the whole ordeal, if that’s possible, sometimes the pain keeps me awake. When I get a migraine at work; sleeping is impossible of course.

8. Coffee & Tylenol
In a panic, when I am out of my Maxalt or unable to get to it in time a cup of black coffee and two extra strength Tylenol can take the edge off, if it is early enough in the headache. Why does coffee help? Well, it helps to narrow blood vessels. According to the National Headache Foundation, “when caffeine is added to the combination of acetaminophen and aspirin, the pain relieving effect is increased by 40%.”

Categories
Travel

So You Wanna Plan A Girl’s Trip???

The ongoing pandemic has us all thinking about “WHAT ARE WE GONNA DO WHEN THINGS GO BACK TO NORMAL?” I think travel is high on the list of so many! Both my best friend and I love to travel, if that wasn’t evident already. We don’t often get the opportunity to travel together, but when we do, we do it up right! Most of our adventures have been in our own backyards; locally, since Alberta or British Columbia and Canada in general have so much to offer for the would-be tourist.

In recent years it has been harder for the two of us to escape for a getaway; whether it was because she was busy finishing her PhD or because once she finished I went back to school to get my Masters; or whether it was because she moved 2 hours away and I got married or because we both were house-poor; leaving little in the piggy bank to spend on a vacation.

Our schedules have become pretty much opposite; as a teacher I don’t have the flexibility to travel throughout the year and when I can it is usually at peak times and VERY expensive. And as an award winning event planner, summer is her crazy busy season.

A couple years ago we decided we were due for an epic adventure and figured I would share our planning process. We both are in our element when we plan.

Step 1: Budget
Both of us can be very frugal in our everyday lives; however there are a few things where we are both willing to break the bank a little on; good food, hobbies and vacations. It is really important that you and your girlfriends agree on budget well in advance and keep in mind that vacations are notorious for added costs such as insurance, rentals, food, last minute excursions, souvenirs, etc.

Step 2: Coordinate Schedules
This sometimes is the longest part of the whole process. For me, I am limited to long weekends, spring break and July and August. My husband works away a week at a time, so it is easier for me to go on trips with my bestie when he is home to look after our menagerie of animals; however that cuts down on our time together. Her schedule varies year to year. She is constantly busy meeting with clients, planning, sourcing decor from vendors, coordinating during the lead up to the weddings themselves. Then of course there is the actual wedding days! Now with the addition of her own puppy, she has to figure out puppy care as well. Sometimes it feels like the ideal time in our schedules comes up once in a Blue Moon; but perhaps I am being dramatic.

Step 3: Type of Vacation
Do you want an all-inclusive experience? What kind of pace are you comfortable with? Are you seeking the adventure of a lifetime? Do you want to do a culinary tour? The possibilities are endless. We aren’t exactly fond of laying on the beach, don’t get us wrong it’s nice every once and a while but we want to get out and discover a new locale. We want to feel like we are getting the best bang for our buck; you can read ‘cheap’ into this if you wish.

Step 4: Pick a Location
In the past we toyed with the idea of: Las Vegas, Seattle, Iceland or San Francisco. Mainly because they were relatively quick jaunts or airlines were actively advertising cost effective packages and all of these locations offer lots for us to do and see. We also try to pick places that neither of us have been to before, or places where neither of us has spent much time.

Step 5: Sourcing
My bestie is definitely the best at sourcing out fantastic places to stay, restaurants to eat at and tracking down the best deals on flights; whether it’s meticulously comparing airfare from the carriers themselves or navigating through the many pages on Trivago, Booking.com, Expedia, etc. She will come up with the best deal for the best money. Travel agents are more expensive of course so doing this legwork yourself can save you quite a bit of money, meaning you can have more fun at your destination.

Step 6: To Do Lists
Both of us will make lists of what we really have to see and experience at our chosen destination. I am sharing our plans for my all time favourite trip to San Francisco! Since she is not afraid of driving in foreign places; we have no qualms about renting a car and venturing a little further from our accommodations to tackle our lists. Quite often though, we pick the same attractions. Once our must see/experience wishes are taken care of and we’ve got time left, we’ll roll the dice and pick our next stop at random.

BestieMe
-Alcatraz
-Golden Gate Bridge
-Lombard Street
-Painted Ladies
-Sushi at Ju-Ni 
-Fisherman’s Wharf
-Aquarium of the Bay at Pier 39
-San Francisco Museum of Modern Art
-Ride a Cable Car
-San Francisco Botanic Gardens

Step 7: Packing
This is another facet of the trip that includes LISTS! I confess I make a clothing schedule; so I don’t over pack and I’m not caught unprepared. The best travel trick I learned/stole from my bestie was to purchase compression bags; simply lay your clothes in, zip and roll; this saves so much space! She prefers to take a minimalist approach to her make-up; she packs enough to achieve a “five minute face” look. Packing less in terms of make-up means less time in security digging out liquids, gels and sprays. In addition, she prefers to wear her bulkiest outfits on the plane and “go carry-on” as much as possible to avoid long waits at the baggage carousel.

Categories
Design & Decor

Design Challenge: Guest Bedroom #2

Pre-pandemic I loved entertaining and having people stay over at our house; it is important that I create a cozy and comfortable space to make my guests feel at home. When we moved into our forever home the decor in our guestrooms stayed pretty much the same as it had under the previous owners (in-laws). I can’t wait till the restrictions are lifted and I can have friends and family over to enjoy the new space I have created for them.

Paint: Ivory White (925) from Benjamin Moore

Bed:
Hauga bed frame in beige from Ikea

Linens:
Strandfrane duvet cover and pillow cases in white & beige from Ikea

Chair:
Ingolf chair in white from Ikea

Decor:
2 X Fridfull plant pots (water hyacinth) from Ikea
            2 X Fejka artificial potted plants from Ikea

Dresser:
Hemnes dressing table with mirror in white from Ikea

Lamp:
Not floor uplight/reading light in white from Ikea

Categories
Fashion

Date Night Outfit

A new outfit is the best way to beat the winter blahs! Feeling cute or sexy while the thermometer reads -30C for days on end is priceless, especially with Valentine’s Day coming up this week.

I picked something comfortable, flirty and feminine for my dinner date with my hubby; which thanks to the pandemic will be at home!

Blouse: Pleat Back Woven Essential Cami from Ricki’s
Blazer: Leopard Print Open Front Jacket from Ricki’s
Jewellery: Beige Multistrand Faux Leather Bracelet from Ricki’s
Bottoms: Black Luxe Ponte Leggings from Ricki’s

*Even though we aren’t leaving the house; I’m still going to rock my new Stacked Block Heel Split Shaft Ankle Boots from Shein