Categories
Reflections & Lifestyle

The Next Generation of Outdoors(wo)men

With summer fast approaching I have been looking forward to all the time I will get to spend outside with my family; I am so excited. Our nephew and nieces were over for the weekend; on the way home from the grocery store my nephew pulled out one of my husband’s Alberta Outdoorsman magazines from the seat pocket in front of him and started thumbing through it. He proudly announced, “I’m going to read Uncle’s hunting magazine!” The day before he said, “Remember when Uncle and I went ice fishing, just the two of us?!?…that was a great day!” When he left to go home, he happily told me that the next time he was over when Uncle was home they were going to “shoot his bow and BB gun!” It got me thinking about our next generation of outdoorsmen/outdoorswomen. We are very fortunate to have the kids in our family interested in our hobbies and that they genuinely enjoy them. From the beginning the kids were exposed to hunting and fishing; they have become increasingly more interested and involved. As a teacher, I’m always excited and impressed when my students show me photos from their hunting and fishing adventures.

We feel it is important for kids to be outside; far too often they are plugged into whatever electronic device is most captivating –whether it is an iPad, computer or TV. We have all probably seen the commercials for GoRving Canada that features the following narration…

“Kids want their wildhoods back. They want to play not have playdates. Get dirty not sanitized. They want you to trade your parenting books for a fishing rod. They want to wander. Be left alone for more than five minutes. They want to sleep in a bunk. Stare at the stars past their bedtime. They want to eat with their hands. Eat from a stick. Visit their neighbour without a chaperone. They want to run, skip, and roam free. Let’s give them what they are truly missing. Let’s give them back their wildhoods.”

This definitely sums up our philosophy and the experiences we want our nieces, nephew and my students to have. Even if they decide in the future they don’t want to hunt and fish I hope that they continue to enjoy the great outdoors and nature in a capacity that best suits them (camping, hiking, rock climbing, gardening, canoeing, etc.).

One place where kids can experience their “wildhoods,” in Alberta is at Alford Lake Conservation Education Centre. I have known many youth who have attended this facility and they LOVED it. They were able to take part in centrefire rifle and black power shooting as well as archery. Some of the kids learned the basics of crossbow and fly-fishing when they attended the camp. In addition, at Alford Lake,  youth learn about small game hunting, pest control and trapping. After learning how to safely operate shotguns kids can test their aim at trap shooting.  Survival skills and geocaching treks are also part of the experience there. There are waterfowl, whitetail, butchery and re-loading sessions as well. I wish that I had had an opportunity to attend something like this when I was in school.

I came across an awesome post on www.wideopenspace.com while I was researching. It was called 10 Reasons to Teach Children to Hunt; I highly recommend you read it in full. A few points really jumped out at me. According to this post the number one reason is “Bonding Time.” When I watch my husband teaching our youngest niece to duck call, teaching our nephew how to hit the kill spot on the deer decoy with his new bow or teaching our oldest niece how to safely handle a firearm, of course makes my heart melt because it is not only ridiculously adorable but because I know that they strengthening their relationships; they are growing closer and closer. The time we spend with them (not the stuff we give them) is what matters most in this life and they are beginning to understand this, even at their young ages and they do crave the time we spend with them in this capacity.

The second reason the post discusses is, “Tradition;” the kids have become accustomed to the routines in our lives. They know the seasons for hunting and fishing. They know that in July and August we set up the game cameras (they change out the batteries, go along for walks to retrieve and set them out, they get excited when my husband shows them the deer pictures). They know that in September and October we are scouting for birds and they eagerly look out the windows when they come with us. They know that in November, uncle is sporting his hunting beard and lucky hoodie. They know where the best spots on the lake are for catching Walleye and Whitefish during the ice fishing season. They know that every time they come out they get to be ‘outdoorsman/ outdoorswomen.’ They seem to want to grow up to be like their Uncle; so maybe one day when they have their own nieces and nephews or children; they will pass on the knowledge and skills that we have taught them.

Outdoor pursuits such as hunting and fishing are important for conservation. And being an ethical hunter and angler are vital. The post from wideopenspaces.com lists learning “Conservation” as number three. Wanting to emulate her brother, my niece also grabbed one of my husband’s hunting magazines. In the rear-view mirror I saw my nephew explaining the difference between an elk and deer to her, telling her what types of fish were in the advertisements. She turned a page and gasped. I asked her what was wrong. My nephew answered for her; he said it was a picture of coyote pelts. He then explained to his sister about predator control. At their young ages they know why some fish cannot be kept and why you can only keep a certain number of others.

Numbers eight and nine are “Teaching Responsibility” and “Building Confidence,” and they go hand in hand –taking on responsibility, being considered mature enough to take part in hunting and other outdoor activities increases confidence. It is one thing to tell kids to be responsible or what it means to be responsible but  it is another to take part in a real-life activity where kids are shown and then have to demonstrate responsibility. I am confident that our nieces and nephew will grow up to not only be ethical outdoorsmen and outdoorswomen but good people who know that all things and people are deserving of respect. As a teacher I have unfortunately seen the causes of and the effects of low self-esteem in youth. Fostering the next generation of outdoorsman and outdoorswomen may help to alleviate some of these issues. Not only will our nieces and nephew be surrounded by an incredible community of supportive hunters and anglers, but they will have a hobby that gets them off the couch and out in nature; and they can take pride in harvesting their animals and feel a sense of worth because they have provided food for our family.

In closing, let’s celebrate and encourage our next generation of outdoorsmen and outdoorswomen. Let’s bond with them, let’s teach them, and let’s help them grow into responsible, ethical and confident people.

Categories
Writing Prompt Wednesdays

Writing Prompt Wednesday

I was gifted an awesome journal for Christmas this year; Picadilly’s 200 Writing Prompts. I thought it would be fun to spend a few moments each Wednesday working through this journal and then sharing them with you.

What about you?

Categories
Health & Beauty

Beauty IS Only Skin Deep: Commentary of Daily Make-Up Routine and Philosophy

With the government’s inability to get a handle on COVID-19 and the inability of many to put the welfare and needs of society ahead of their own individuality and freedom –we are facing once again another lockdown during this horrendous third wave. Of course, my family and I are staying put and have been doing so since the pandemic started. We have devoured book after book and delved into the archives of our favourite blogs. One of my all time favourites is Cup of Jo by the effervescent, Joanna Goddard. Back in 2014, she did a fun post about her everyday beauty uniform –and I loved it! I thought it would be fun to fill out.

Make-up: Yay or Nay?
Until the pandemic hit and we went online and then returned to in-person teaching (fully masked) I ALWAYS, ALWAYS did my make-up. Now, I find it very liberating to go ‘sans make-up.’ However, I must say, that when I feel especially out of sorts, it is nice to get dolled up –it puts a bit of pep in my step. My skin has done better, without constantly ‘painting my face.’ The only make-up application that remains from my pre-pandemic routine is doing my eyebrows.

Daily ablutions?
In the shower, I always wash my face with First Aid Beauty Pure Skin Face Cleanser, and apply their Pharma BHA Acne Spot Treatment. To get rid of the dark circles under my eyes, I use the smoothing eye concentrate from Juice Beauty. To finish it off a quick coat of Sephora lip balm.

Beauty Indulgence
I got my make-up professionally done, the summer before the pandemic and I absolutely LOVED the look they gave me, especially what they did to my lacklustre eyebrows. My beauty splurge includes all the necessary products from Anastasia Beverly Hills to achieve the look. You can find more details on one of my previous health and beauty posts: Quarantine Make-Up.

Feeling Fancy
Date nights out of the house are FEW and far between these days. I figured I would phrase it that way because it sounded less sad than, “non-existent.” However, pre-pandemic included going to a really nice steak house for dinner and maybe a movie to follow. Always part of my “fancy night out uniform” are skinny jeans, black boots, a nice blouse from Ricki’s, my favourite Kate Spade purse and a full complement of make-up with a dose of shimmery eye shadow from the Sephora Eye Love Light Warm palette.

Hair Care
I live by the following five rules with my hair: find a good hairdresser, regular maintenance & layering, don’t over-wash, brushing and lastly minimize products. I’ll share more on my “Long Hair Guide,” next month. Currently, I am really loving the Drybar Prep Rally Prime & Prep Detangler.

Favourite Feature
My hazel eyes.

Travel Musts
The bamboo cleansing and exfoliating wipes from the Sephora Collection. They travel well and refresh your skin after long travel days and days of exploring your new destination.
Revolutionary Product
A while ago, my acne was totally out of control, and I was really struggling. I tried the Kate Somerville EradiKate spot treatment and it literally changed my skin and my life. It worked fast and got my skin back on track.

Bath or shower?
Everyday in the AM: Shower
But there is nothing better than soaking in a hot tub with a bath bomb after a stressful week!

Eau de toilette or eau de parfum?
Eau de parfum from Nest New York (Black Tulip)

Tips & Tricks
The De-Puffing Amethyst Roller from Mount Lai, it feels so relaxing; helps relieve stress and makes me feel cleansed.

Beauty Inspo
My stunningly beautiful maternal grandmother, with her olive skin taught me that sunscreen was THE most essential beauty tool in a woman’s arsenal. She never wore make-up except for lipstick occasionally and her skin was flawless until the end.

Felt Most Beautiful
During my wedding.

Hubby’s Opinion
He LOVES my hair and always tells me to never cut it and he really loves it when I ditch the teacher-bun and let my long locks down; a la Rapunzel.

Nail Polish
I started doing my own Shellac nails at home; because let’s face it; manicures really add up and personal services are the first thing cut during pandemic restrictions and lock-downs. I found a UV lamp on Amazon and I source all the other needed CND products from ABS Beauty. Favourite colour: Rebellious Ruby.

Deepest Regret
Dying my hair VERY, VERY blonde with box dye from the drugstore. I couldn’t pull off the blonde hair with brown eyebrows like Cara Delevingne.

Irksome Make-up Moments
When my mascara and/or eyeliner run, or when my under eye corrector cracks.

Celebrity Beauty Crush
Mindy Kaling; she is bold, beautiful and emphasizes body positivity.

Overall Approach 
It has taken me a LONG time to get to this point but: Be comfortable in my own skin! Do whatever it takes to live that way; filter out whatever noise detracts from it and be un-apologetically me when I “put myself together.”

Categories
Food & Drink

Pickling Recipe

Planting a garden with my family is something I look forward to every spring/summer. We plant onions, carrots, peas, green and yellow beans, zucchini, peppers, tomatoes and potatoes in our garden. We have fruit trees and bushes in a small orchard outback. Our family loves to graze on the fruits of our labours when hanging out outside. There is nothing more delicious than garden fresh vegetables and fruit. I blanch and freeze bags and bags of produce. I make muffins with the Saskatoon berries and other fruits. We base our meals around what we picked fresh from the garden and pair it with wild game meat each day. I make zucchini pie using an awesome recipe from The Kitchen Frau. I could go on and on; ultimately the possibilities of what to do with your bounty are endless. However, one thing that I learned from my aunt was how to pickle. I so enjoyed spending days upon days with her canning and preserving.

At first, pickling may seem daunting but I assure it is NOT! So, invite a few friends over and have a pickling party!

1. Wash the mason jars, lids and rings. Make sure you rinse them well and allow them to dry. If you use the dishwasher make sure that your jars, lids and rings are the ONLY thing in it. I usually have more jars prepared than I need, just in case.

2. Wash and dry your vegetables of choice. Carrots need to be peeled, beans need to be trimmed. Cut them down to size if necessary.

3. In each jar, place your desired flavourings. I usually put a sprig of dill and clove of garlic in each of my jars. If you fancy yourself an extreme bean, perfect for a Ceasar try adding red pepper flakes to the jars.

4. Pack the jar tightly with your vegetables, but don’t smash them. Make sure to leave about a ½ inch space from the rim.

Recipe
8 cups of water
3 ¼ cups of vinegar (7% pickling type)
8 tbsp of kosher salt
6 bay leaves
12 whole black peppercorns-Bring to a boil in a large pot

Directions
-Fill your jars that have been washed, flavoured and packed one to the top.
-Gently tap the jars against the counter to remove any air bubbles and add more liquid if needed.
-Place the lids on and screw the rings on tightly.
-Wrap your jars in a cocoon of towels/blankets on the counter; this will keep them warm and help them to seal.
-Next day, check the jars to see if the seals have locked. Once locked, label them with the date and store in your larder to enjoy throughout the year.

Categories
Entertainment

Forever Favourite Playlist

Most of my picks are country; I know that that shocks you. This collection of songs are a mixture of slightly older and newer. I have never really been one of those people who are up on all the latest songs and artists, so I’m usually behind in my discovery of music. I love these songs for a variety of reasons. Either, I just really enjoy the music and they make for the perfect opportunity to belt out ballads on the way to work OR because of sentiment. One song was our first dance at our wedding and one was played at the funeral of my beloved brother in law.

It Goes On by Sir Roosevelt
Most People Are Good by Luke Bryan
Huntin, Fishing, Loving Everyday by Luke Bryan 
Tennessee Whiskey by Chris Stapleton
Wild West by Runaway June
You Make It Easy by Jason Aldean 
Ask Me How I know by Garth Brooks 
You Pull Me Through by Maggie Rose 
Worth It by Danielle Bradbery
A Little Dive Bar in Dahlonega by Ashley McBryde
If I Told You by Darius Rucker
I Love This Life by LOCASH
You Look Good by Lady Antebellum
Long Way by Brett Eldredge Body Like a Back Road by Sam Hunt
Dark Horse by Devin Dawson
A Long And Happy Life by Delta Rae
I Hope You’re Happy Now by Lee Brice & Carly Pearce
Happy Anywhere by Blake Shelton & Gwen Stefanie
Love Me Anyway by Pink & Chris Stapleton
Prayed For Your by Matt Stell
If The World Was Ending by JP Saxe & Julia Michaels
Adore You by Harry Styles
The Other Girl by Kelsea Ballerini & Halsey
Follow Your Arrow by Kacey Musgraves
God’s Country by Blake Shelton

Categories
Fashion

Outfit Under $50

I wanted to challenge ourselves to create an outfit for $50 or less that reflected my individual style for summertime. You can still look and feel like a million bucks despite budgetary constraints. 

Dress: Tiered Fit & Flare Halter Dress
From — Ricki’s
Cost — $19.99
Why — This cute little shift dress with floral pattern is perfect for work and play. You can change up the shoes from flat strappy sandals, to canvas/cork wedges or a sexy pair of black stilettos. Shopping online can be a pain but it is great for a budget conscious shopper especially with free in-store pick-up.

Shoes: Ankle Strap Sandal
From — Ardene
Cost — $17.90
Why — The feminine blush colour of these sandals compliment the flowers on the dress. I love Ardene shoes; they are comfortable and they last! In addition to huge variety, Ardene normally has great sales, so it is a great store to stock up on shoes.

Accessory: Cezanne Crystal Rectangular Studs
From — HBC
Cost — $7.50
Why — The dress has enough flair with the large floral pattern so I would choose some understated earrings with a neutral colouring. Anyone who knows me, knows that I love looking for bargains. The sale racks have yielded quite a few gems for me.
Total including GST = $ 47.66

Happy shopping!!!

Categories
Food & Drink

Fancy Drink Friday: Mega Mixology Edition

My best friend and I enjoy culinary adventures; included in that are DRINKS! We have done pub crawls, wine tastings and brewery tours. And, on GIRLS WEEKENDS we often play bartender for each other. We’d like to share a few recipes and concoctions that have caught our eye!

French 75
1 Lemon
1.5 oz Gin
3/4 oz Lemon Juice
1/2 oz Simple Syrup
2 oz Sparkling Wine
1 cup Ice Cubes

Combine gin, lemon juice, simple syrup and ice in a cocktail shaker. Shake mixture vigorously. Strain into a chilled champagne flute and top with the sparkling wine. Garnish with a twisted lemon peel if you are feeling fancy!

Paloma
Kosher salt
1 Grapefruit Wedge
¼ cup Grapefruit Juice
1 tbsp Lime Juice
1 tsp Sugar
¼ cup Tequila
¼ cup Club Soda

Rub the of rim of a glass with grapefruit wedge; dip the rim in the salt. Combine grapefruit juice, lime juice, and sugar in glass; stir until sugar is dissolved. Stir in tequila. Add ice and top off with club soda. Use grapefruit wedge for garnish.

Pimm’s Spritz
50 ml Pimm’s No. 1
75 ml Lemonade
25 ml Sparkling Wine
Sliced Cucumbers
Mint Sprig
Ice Cubes

Fill glass with ice and add Pimm’s and lemonade; stir. Top with sparkling wine and garnish with cucumbers and mint.

Bronx Cheer (re-imagined)
2 oz Apricot Brandy
Canada Dry Cranberry Ginger Ale*
Frozen or Fresh Cranberries*

Fill a collins glass with ice, add the brandy and ginger ale. Stir and garnish with frozen or fresh cranberries.
*Normally this recipe uses raspberry soda and fresh raspberries as garnish!

Grey Goose Mule
2 oz Grey Goose Vodka
4 oz Ginger Beer
2 Lime Wedges

Put one lime wedge at the bottom of a collins glass; fill with ice. Add vodka and top with ginger beer. Garnish with the second lime wedge.

Cheers!

Categories
Writing Prompt Wednesdays

Writing Prompt Wednesday

I was gifted an awesome journal for Christmas this year; Picadilly’s 200 Writing Prompts. I thought it would be fun to spend a few moments each Wednesday working through this journal and then sharing them with you.

What about you?

Categories
Health & Beauty Reflections & Lifestyle

Books That Make You Think: Mindset Change

mindset
/ˈmīn(d)set/

noun
1. the established set of attitudes held by someone.

Spring Break and Easter weekend were spent soaking up the wise words of Dr. Jody Carrington and Dr. Greg Wells. Their books made me examine and challenge my mindset both as a teacher and individual. Sometimes we get stuck in our ways however, it is important to hit the pause button and re-evaluate. 

I was introduced to Dr. Carrington and her work at a professional development session last year and I participated it her Re-Connection Challenge during the month of December which I wrote about here. I even still keep a list of three things each day that brought me joy. The second her book, Kids These Days: A Game Plan For (Re)connecting With Those We Teach, Lead, & Love was available I ordered a copy. Dr. Carrington is an Alberta based clinical psychologist who speaks very frankly on a variety of topics including: relationships, parenting, compassion fatigue, grief, leadership and trauma. 

Her book of course reminds us about how disconnected we really are and how it is so crucial to bet back to basics and reconnect with those in our care and in our life. She offers practical advice on how to do this so that we can all “keep our lids on” and when we can’t, how to get them back on again. She turns some long standing education philosophies regarding classroom management, rewards/punishments, coding/testing and behaviour on their head. I shed some tears especially with respect to her chapters on trauma and grief and I did a lot of reflecting on my classroom practice and thought a lot about my students to further understand their situation and the relationships we have built and how to be better at it. 

As for, Dr. Wells; he was a keynote speaker at our Teachers’ Convention in Edmonton in February. He is a health and performance physiologist; after a stint in the hospital for a heart infection he started to think about life choices and the interconnection between sleep, diet, exercise and mindset and how by making even 1% changes in each can maximize your dreams; your health and your life. His session and book, Ripple Effect couldn’t have come at a better time in my life –I wanted to make changes and this really forced me to wake up and do it now. I also realized just how simple the changes he suggested really were and too be honest I felt a little guilty that I hadn’t done them before. Most alarming for me was just how little I knew about food and nutrition. We really are the product of our environment however we should never be resigned to that lot in life; if we do (or are) then that environment can severely harm us. The lessons contained in his book can help me and can work wonders for my students.

After reading I committed to following in each of the areas…

Sleep

  • Saving caffeine for the morning
  • Getting off the screen for at least an hour before bedtime
  • Lowering the temperature in my bedroom
  • Getting at least 8 hours of sleep

Exercise

  • Get moving more
  • Get outside more

Diet

  • Drink more water
  • Learning more about nutrition so I can revise the choices I make regarded fats and carbohydrates (ultimately this is where I falter the most)


Mental Health/Mindset

  • Focus rather than multi-task
  • Document and optimize my ‘in the zone’ time
  • Utilize positive self talk
Categories
Gifts

Fab Fit Fun Box –Self Care

I was toying with the idea of signing up for the Fab Fit Fun Box again; it got me thinking….if I was to design a box; what would I put in it?!?!? The answer is below…

Surratt Pas de Deux Revelée Mascara and Lash Curler Set
Roman Chamomile Essential Oil
Reading Socks
Don’t Hurry Be Happy Sloth Mug
Bath & Body Works Shower Steamer (Rose Quartz)
Grow Your Own Lucky Clover Kit
Bar Stud Earring Set (3 Pack) 
Burt’s Bees: Lemon Butter Cuticle Cream
Coco Chai Rooibos Tea
Ghirardelli Intense Dark Salted Caramel Crunch Squares


The box I curated ultimately is about self-care; it is about the little things that bring me joy, help me de-stress or make me feel good about myself.