Categories
Health & Beauty

New Season, but Same Old Condition

Like 2.7 million Canadians I suffer from migraines. Previously I discussed what a migraine is and the things that get me through my “migraine hell,” however, what I failed to go over was how something seemingly benign as a change in the season can be crushing.

So what is the deal with spring and migraines???

Springtime in Alberta is an interesting season. Sometimes on one day we can experience all four seasons. This frequent shifting between sunshine and rain is indicative of the changes in barometric pressure. In addition to this weather roller coaster afflicting migraine sufferers; there are also allergies! Allergies bring sneezing, runny noses, itchy and watery eyes as well as sinus inflammation.

Therefore; April showers not only bring May flowers but they also bring lots of weather triggers for me and others. which then flows into June. 

What about the other seasons???

Summer
It can still be a stormy season in Alberta; but the weather is a lot warmer and humid. I call this the “sweaty season” it is during this season where people tend to get themselves dehydrated. I know I struggle with staying hydrated. Although it can be nice having longer days; it also wreaks havoc on sleep patterns. As a teacher, summer is a season of mixed emotions. I look forward to my time off yet I am sad that I am parted from my students. But, I am also sad because I know that summer brings what the American Migraine Foundation refers to as “stress let down headache[s]” so once my stress is just suddenly over or gone I usually end up with a migraine.

Fall
This season is not all pumpkin spice and everything nice; the temperature cools off, pressure changes, the wind starts picking up and our sleep patterns are once again getting messed with as the days become shorter. Also, I experience a massive increase in my stress level since school is back in session and hunting season begins.

Winter
The winter in Alberta can be brutal and extreme. This past winter we missed four days of school because the temperature stayed below -40 for too long. And, the snowstorms…oh so much snow and oh so much change in pressure! We most commonly associate dehydration with the summer months but it is and can be an issue during cold, dry months as well.

Categories
Fashion

Fashion Icons

I follow a number of fashion blogs including; Royal Order of Sartorial Splendor, What Kate Wore, What Meghan Wore, Carly the Prepster, The Budget Fashionista, Simply Elsa and MANY more. My best friend and I also enjoy analyzing the fashions worn by celebrities at weddings and award shows. We both have our own fashion and designer preferences. You can also see my love of fashion through my various “Outfit Challenge” posts. I thought it might be a neat idea to do a feature about (and celebrate) the icons I look up to for fashion.

1. Audrey Hepburn
After watching Breakfast at Tiffany’s as a young teenage girl; I fell in love with the idea of the Little Black Dress (LBD) that has become synonymous with Audrey Hepburn. Whenever I have a formal event to go to I ALWAYS default to a black dress. I dress it up with statement jewellery. Wearing a LBD gives you a lot of fashion flexibility; you don’t have to worry about matching, it is flattering for every skin tone and figure, it makes you look elegant and classy and lastly but most importantly: it  NEVER goes out of style. 

2. Jackie O
This fashion icon’s oversized sunglasses, and peacoats caught my eye and something I like to emulate in my everyday fashion choices. Many looks can be achieved with a peacoat; from tomboy to dressy. My favourite off the clock peacoat ensemble is a black sweater and jeans with flats or boots. My favourite work peacoat ensemble is with well fitting dress pants, flowy blouse, heeled boots or wedges. The key for me is finding a flattering cut/length and buying it in several colours: black, brown/beige and a funky colour. Oversized sunglasses are an enduring favourite because they add star quality, make our faces appear smaller and allow us the freedom to go sans make-up in addition to extra protection from the sun.

3. Kate Middleton (The Duchess of Cambridge)
As an avid reader of What Kate Wore and being a huge Kate Middleton fan I know that that lady LOVES her wedges! This was a fashion bandwagon I jumped on in 2011. I even went so far as to order a pair of Dune wedges (the ones that Kate wore when she visited Australia with Prince William) for my wedding. I have wedges with the espadrille sole and with the cork sole. Wedges are comfortable and are perfect for both dressy and casual occasions.

4. Meghan Markle (The Duchess of Sussex)
You can’t possibly deny that Meghan Markle’s purse/handbag game is STRONG! From clutches to designer totes she has an enviable collection. My all time favourite Meghan pieces include:
-Givenchy’s black satin minaudière with jewel clasp clutch
-Everlane’s Cognac tote
-Stella McCartney’s Falabella shaggy deer faux leather reversible tote
-Victoria Beckham’s vanity top handle leather tote
-Givenchy’s GV3 Mini in grained leather and suede cross-body / clutch bag
-Gabriela Hearst’s demi satin tote
-J Crew’s bag fan rattan clutch,
-Mulberry’s Clifton style bag
-Altuzarra ‘Ghianda’ top handle mini bag in navy
-Fendi’s Peekaboo Essential in black calfskin
-Carolina Herrera’s ivory and gold clutch from the Trooping of the Colour (June 2018)

5. Elsa Schiaparelli
When it comes to jewellery I am a little bit of a magpie (something my husband reminds me of frequently). There are some well made and beautiful costume jewellery out there which allows me to add some sparkle to my outfits and life without the hefty price tag. My jewellery tastes are inspired by Elsa Schiaparelli because of her whimsical nature.

Categories
Writing Prompt Wednesdays

Writing Prompt Wednesday

I was gifted an awesome journal for Christmas this year; Picadilly’s 200 Writing Prompts. I thought it would be fun to spend a few moments each Wednesday working through this journal and then sharing them with you.

What about you?

Categories
Health & Beauty

The Best [Hair] Tutorials

With many personal services being shut down with the spikes in COVID-19 cases here since 2020; I haven’t been to the salon in SO SO SO SO LOOOONG! I ended up relying on hair tutorials to get me through. I am literally the WORST at doing my own hair and I cannot tell you how many videos I watched, how many styles/tips I tried (and failed). But these 3 tutorials are the ones that worked for me.

https://www.youtube.com/watch?v=GpSUbepwvw0&t=131s
Categories
Reflections & Lifestyle

Parental Loss

Father’s Day will be June 20th this year. Traditionally on these days children celebrate and thank their mothers and fathers for all that they have done for them. Sometimes surprising the revered parent with breakfast in bed or a family dinner out at a nice restaurant. The day is complete with gifts, a nice handmade card or perhaps a bouquet of flowers and a box of their favourite chocolates. For me; these days are bittersweet. These days, in addition to my father’s birthdays, death day and really every special occasion in my life. Instead of thanking him, I am remembering him, and wishing he was still here. I know I am not alone in feeling so. Feeling nostalgic, I wanted to share my experience of parental loss with you.

My dad and I shared a very close bond; the memories I have of him are too numerous to even begin to start sharing. I was the typical ‘Daddy’s Girl.’ His death on June 13 2002 hit me HARD. He had been diagnosed with Chronic Lymphocytic Leukemia, three years earlier when I was in seventh grade. Like many children, I figured he would simply live forever. I didn’t really understand how this illness could take him from me; he had survived so much already in his short 48 years on this Earth. From a horrible industrial accident that required over 15 surgeries, then of course complications from those surgeries, thyroid issues and in general immense pain on a daily basis. He endured all that while running his own business and looking after my mother, myself and his own mother who suffered a massive stroke and was paralyzed on the left side. He endured without complaint.

I spent a lot of time with him at the Cancer Clinic; sitting with him while he had chemotherapy. Again my junior high self didn’t really understand; we had spent lots of time at the hospital over the years even prior to ‘The Big C’ and he always came home… I will never forget the night he died; the phone rang… CODE BLUE, the nurse told my mother. She came into my room and suggested I get dressed because there was a chance that “Dad may pass away.” By the time we arrive at the hospital he was gone. I was sick to my stomach. 

As a teenager, just freshly 16 years of age I felt isolated in my grief. I didn’t feel comfortable asking for help or talking to anyone; even my own grieving family. It is safe to say that I wanted to suffer in silence; swallow my grief. It wasn’t healthy and that’s definitely why I became angry. I slammed a few doors, became self-destructive and lashed out at people who were simply trying to help. Basically I spiralled. This huge traumatic event in my life brought a lot of unwanted attention to me and my family. Don’t get me wrong; I can’t even begin to thank those who stepped up to show us kindness and compassion at that difficult time, but as a typical teenager it was overwhelming. I just wanted to be normal, I wanted everyone to think that I was okay, that I was a strong mother-fucker (excuse the language) because I was 16 and all 16 year old think they are invincible (and that we know better, when clearly we don’t). It irked me incredibly to be known as the “girl whose dad just died,” that label made me burn with embarrassment. My dad died around the time that MSN Messenger was super popular; so I spent hours locked away downstairs in the office ‘talking’ to my friends completing ignoring my own suffering family.

As I was reading up about grief during adolescence, recently, I found my aforementioned behaviour was extremely common. While I clacked away on the keyboard; chatting, I thought about my life. I thought a lot; I thought a lot about a lot of things. I thought about all the activities I used to do with my dad and that I would NEVER be able to do them with him again. I thought about all the things in my life that he would never be apart of. I had never been a religious person, but this grievous, life shattering event even made me think that there couldn’t possibly be a God –since he had let this happen to me and my family. And of course I thought: “What the fuck am I going to do now?” But, the memorial service happened, the ashes were scattered, life went on: high school graduation, university, teaching, marriage…

We all survived the grief. It did get easier as the years went on, however I have shed quite a few tears composing this post but I didn’t fall to pieces like I did back then. I am thankful that I had a dad like him and that I was able to cultivate 16 years of awesome memories with him. I miss my dad and I wish he was still here. But I think the life I have led up to this point would have made him proud and that makes my heart happy. 

Categories
Writing Prompt Wednesdays

Writing Prompt Wednesday

I was gifted an awesome journal for Christmas this year; Picadilly’s 200 Writing Prompts. I thought it would be fun to spend a few moments each Wednesday working through this journal and then sharing them with you.

What about you?

Categories
Design & Decor

Design Challenge: Guest Bathroom

Today on the blog I will be continuing our home renovation challenge by moving on to the guest bathroom. I were inspired to redecorate and to do this post after reading a blog post courtesy of mydomaine.com about, “The 22 Guest Bathroom Essentials You Never Knew You Needed”.

To redecorate in the most cost effective way possible; I wanted to work within the confines of my light oak cabinetry, brown slate-effect flooring, light warm taupe counter top, white sink, tub and toilet. I am a firm believer in a fresh coat of paint and little tweaks and additions here and there to freshen up a space.

Paint: Muslin (Benjamin Moore)
Hardware: Dakota Cup Pull in Chestnut (Restoration Hardware)
Faucet (sink): Moen Caldwell Mediterranean Bronze 2-Handle Centerset WaterSense Faucet (Lowes)
Faucet (shower): Moen Caldwell Spot Resist WaterSense Tub and Shower Valve in Mediterranean Bronze (Lowes)
Backsplash: Smart Tiles -Subway (Lowes)
Lighting: Feiss Barrington 37″ Wide Bronze Four Light Bath Bar (Lamps Plus)
Towel Rack: Banbury 24 in. Double Towel Bar in Mediterranean Bronze (Home Depot)
Toilet Paper Holder: Design House Recessed Toilet Paper Holder (Amazon)
Wastebasket: Farmhouse Torched Wood Waste Basket (Amazon)
Countertop Accessories/Decoration: Mason Jars (Etsy)
Kleenex Box Cover: Rustic Wood Box (Amazon)
Linens: Salviken Bath Sheet, Bath Towel & Hand Towels (Ikea)
Bathmat: Toftbo (Ikea)
Wall Art: Deer Silhouette (Black Forest Decor)

Categories
Food & Drink

What’s in my grocery cart? Costco Edition

Costco is awesome; what’s not to like?!?! As, Good Cheap Eats points out…

1. Lowest prices on household staples
2. Ability and ease to buy in bulk
3. Discounts on health care items, tires, appliances, homewares, tools, clothes and much more
4. Selection of healthy items
5. Cash back
6. Food court
7. Funky food items you can’t always find elsewhere
8. Excellent return policy

Our favourite…free samples of course!!

I was in heaven when a Costco opened up 35 minutes away; prior to that the Costco runs were limited.

aluminum black and white business cart
Photo by Pixabay on Pexels.com

So what are our staples? What can you find in our Costco carts on a regular basis?

-Babybel cheese
-Mini hummus packs
-Mini guacamole packs
-Skotidakis Skyr Greek yogurt
-Mini cucumbers
-Mini bell peppers
-Nectarines
-Blueberries
-Golden Kiwis
-Everything bagels
-Van Houtte house blend (medium roast) Keurig cups
-Chicken breasts
-Pepsi
-Cat litter
-Robax
-Advil
-Reactine

Latest Best Buy(s):
Soda Stream
Keurig K-Elite Coffee Maker
Sharp TV

Categories
Health & Beauty

Long Hair, Don’t Care: Long Hair Guide

Long hair has always been my thing. However, it can be a pain to style and maintain. I have never been super adventurous with my hair, except for that time when I dyed it blonde or had purple tips. I have never been great at styling my hair: more often than not it has ended up in a bun because it just gets in the way while I’m at work or it is just so darn hot out. Over the years I think I have tried every product known to woman to tame my mane. In this blog post I’ll be sharing my favorite and most effective products and tips.

Find a GOOD hairdresser
This doesn’t mean the most expensive one either! Find a hairdresser who is honest and who listens to what you want and who isn’t overly wrapped up in trying to sell you tons of expensive products (usually different ones each time you go). Find a salon who invests in continuing education and training for their employees.

Regular Maintenance & Layering
Now that you have found your hairdresser, make sure you make the effort to regularly get it trimmed and indulge in a conditioning treatment every once in a while. I used to go years, yes I said YEARS without getting my haircut. My hair is very thick, so I need layers to thin it out and give it some much needed volume.

Don’t Overwash
I used to wash (and dry) my hair EVERY morning even if it wasn’t ‘dirty’ (or greasy). I love showering in the morning because it wakes me up. But I found that all this washing just stripped my hair of moisture and made me burn through product like crazy. Now, I have a hair routine…

Day 1: Shampoo & Condition (Wintertime: hairdryer. Summertime: air dry)
            Wear down and embrace my natural waves!

Day 2: Ponytail

Day 3: Bun

Then repeat…

Brushing
Confession: I used to go to bed without brushing my hair; which seems weird since I brush my teeth every night before bed. Why wouldn’t I brush my hair?!?! Laziness plain and simple! I don’t brush it 100 times or anything, but I have noticed a difference in my hair since making the effort. It prevents knots and prevents oil build up on the scalp.

Minimize Products

a) Shampoo: TRESemmé Moisture Rich Shampoo. Best part is that this is a product that is inexpensive, works and can be found in almost every hair care aisle at the grocery/drugstore.

b) Conditioner: TRESemmé Moisture Rich Conditioner. This is by far the best conditioner I have used in a long time. I am a fan of in-shower conditioners rather than leave in ones.

c) Treatment: Moisture Healing Mask by Nelson Beverly Hills. It is a go to hair product for me during the harsh Alberta winters; which I use once a week.

d) Dry Shampoo: Klorane Dry Shampoo with Oat Milk. This is a go to hair product for me during camping and fishing trips when normal, full, long showers aren’t always a possibility.

As you can see I don’t overload my hair with excessive products. I rarely use things like hair spray, mousse or pomade. I also only dye my hair once a year. Back in the day I would use box dyes from the drugstore but now I leave it up to the professionals. Make sure you read the labels!!

Categories
Food & Drink

Popcorn Recipes

Earlier this month I watched an episode of Top Chef, and chef Dawn made popcorn for a “Drive-In Movie Elimination Challenge,” and it made me CRAVE popcorn. And, let’s face it a lot people have been (and will be) scarfing down popcorn while they binge-watch their favourite shows during the latest lock-down. thought that we would share with you some tasty recipes to jazz up your viewing and popcorn eating experiences. I offer an adult version, a sweet treat and a kid friendly version. Enjoy!

Cheese & Chipotle Popcorn

1 bag (regular) microwave popcorn
1/4 Cup grated parmesan cheese
1 Tsp chipotle powder
1.5 Tsp sea salt
4 Tbsp butter (or margarine)

After popping your ‘corn, melt the butter in the microwave for about 20 seconds; then drizzle all over the popcorn. Sprinkle with the cheese, chipotle powder and salt immediately. Toss lightly to ensure the spices coat the popcorn

Maple Snickerdoodle Popcorn

1 bag (regular) microwave popcorn
1 Tbsp butter (or margarine)
2 Tbsp maple syrup
1.5 Tsp cinnamon
0.5 Tsp salt

After popping your ‘corn, melt the butter in the microwave for about 20 seconds. Whisk the maple syrup and cinnamon into the butter.  Drizzle over the popcorn, sprinkle with salt and toss lightly.

Ranch Popcorn

1 bag (regular) microwave popcorn
3 Tbsp milk powder
1.5 Tsp parsley
1 Tsp onion powder
1 Tsp garlic salt
0.5 Tsp dill
4 Tbsp butter (or margarine)

After popping your ‘corn, melt the butter in the microwave for about 20 seconds. Stir in the spices. Drizzle mixture over the popcorn and toss lightly.