1. Let the light in
2. Embrace nature
3. Seek help
4. Stay Cozy
-Avoid being cold; it contributes to increased winter blues
-Enjoy warm beverages
-Dress properly for winter conditions
-Optimal home temperature is between 18C to 21C
5. Let’s Get Physical
-An hour a day is ideal but ultimately MOVE your body a little bit each day; you don’t have to go to the gym! Walk, stretch, a quick workout from a free fitness app!
6. Socialize
-As much as you may not want to engage with people while in your funk; it is very important to make deliberate connections with others!
-Schedule “phone dates” or Google Meet or Facetime with friends who live far
-Accept invites to events (even if you only attend part of the event)
Loaf on the Go
Sweet Potato Loaf
Ingredients
1 ½ cups sugar
½ cup canola oil
2 eggs
1 ¾ cup flour
1 tsp baking soda
1 tsp pumpkin pie spice
¼ tsp salt
⅓ cup water
1 medium sweet potato
½ cup of chopped walnuts OR chocolate chips OR raisins
Directions
1. Peel, boil and mash the sweet potato
2. In a large bowl combine sugar, oil and eggs together
3. In a medium bowl combine the remaining dry ingredients and stir
4. Add the dry ingredients to the wet ingredients and mix well
5. Add the water to the batter
6. Fold in mashed sweet potato
7. Fold in walnuts OR chocolate chips OR raisins
8. Pour batter into a loaf pan lined with greased parchment paper
9. Bake at 350F for 1 hour or until a toothpick comes out clean
10. Let loaf cool in pan before removing
January Journal #2
What special traditions or holiday celebrations does your family observe?
Considering that Christmas was last month; I should probably spend a little time on those traditions. My mother’s family is Hungarian. No Christmas was complete without my grandmother’s walnut roll or apple square or red cabbage. My mother usually hosted Christmas Eve dinner and my cousins and I would get to open one present after dinner –we lived for it. Christmas Day was always spent with my father’s family. Now that I am grown and married my husband and I host both Christmas Eve and Christmas Day with a ton of food. On Christmas morning, we wake up and open our stockings and then feast on Wifesaver made by my mother-in-law. Then we open all the other gifts. It is wonderful watching our nieces and nephews open their gifts. Another tradition in our family is that for everyone’s birthday, my mother-in-law hosts an amazing dinner and the birthday person gets to pick the menu; for example my sister-in-law and nephew always pick ham and hashbrown casserole; my husband always picks angel food cake. Every February a friend and I book a room at the Hotel Mac and have a luxurious “fancy bitches” staycation; we have even started doing it in the summer too! Another tradition I have is that every girls’ weekend with my best friend from Calgary always have Kraft dinner for breakfast because we used to do it ALL the time in university. And every couple of years we go and walk around the campus and reminisce and marvel at how the campus has changed.
What about you?
From Piccadilly‘s 200 Writing Prompts
Beat the Winter Blues
1. Let the Light In
-Keep curtains open as much as possible
-Trade harsh lighting for more natural lighting around the home
-Rearrange seating in your rooms so you are closer to windows
2. Embrace Nature
-Go out as much as possible; even if only for a quick 10 minutes on a break
3. Seek Help
-Never brush aside changes in your mood!
-Explore the mental health options available to you through your place of employment and community
Breakfast on the Go
Cran-Orange Loaf
Ingredients
½ cup margarine
1 ¼ cups white sugar
⅓ cup orange juice
2 eggs
1 tsp vanilla
2 cups flour
1 tsp baking powder
¼ tsp baking soda
½ tsp salt
½ cup sour cream
1 ¼ cups dried cranberries
Directions
1. In a large bowl, cream the margarine, sugar and eggs together
2. Add orange juice and vanilla; mix well
4. In a medium bowl, combine all the dry ingredients together and stir
5. Add dry ingredients and sour cream to the margarine mixture; mix well
6. Fold in the dried cranberries
7. Pour batter into a loaf pan lined with greased parchment paper
8. Bake at 350F for 1 hour; or until a toothpick comes out clean
9. Let loaf cool in pan before removing
January Journal #1
Do you have anyone in your life that has acted as a mentor to you? Have you ever helped someone else out in this way?
I have had many mentors over the course of my 36 years of life. They have all imparted something different but equally important on me. The most obvious mentors would be family members, however, apart from them, the most impactful mentors have been my teachers. My kindergarten teacher taught me to love learning and is the reason I wanted to become a teacher. My Spanish teacher in high school perhaps was a once in a lifetime mentor; she guided me and gave me advice during some of the darkest periods of my life. There isn’t a day that goes by that I don’t think of her. We have lost touch sadly, but I like to think that she would be proud of me. When I first started teaching my first principal and vice-principal took me under their wing and I am forever grateful for that. First year teaching can be extremely difficult. I try to be a mentor to my students of course. I had the opportunity to be a “mentor-teacher” for a university student and although I didn’t feel worthy of this prestigious position it allowed me to grow and it allowed me to realize how much I had learned over my many years of teaching and how much I had to offer to someone. Being a more senior staff member I try to help beginning teachers as much as possible.
What about you?
From Piccadilly‘s 200 Writing Prompts
Goodbye 2022, Hello 2023
Having bid 2022 a long overdue “adieu,” I spent some time thinking about what I want 2023 to be. Every year I tell myself that “this is my year, this is the year I’m going to get started.” Started on what?, I am not sure. 2022 was another tough year, the heartbreak often overshadowed the incredible moments. I lost momentum a lot in 2022; it seemed like the second I dusted myself off, something else hit me hard. Two steps forward, one step back. Most resolutions are abandoned by February, so I am not going to make any. Instead, each month I am going to set a series of THREE different challenges or goals.
January 2023: Health
1. Move My Body
–Daily Sit-Ups
2. Cleanse
–Increase water intake
3. Smart Eating
–Decrease snack food
Wishing you all the best in 2023!
Ad·dic·tion
/əˈdikSH(ə)n/
Noun
- the fact or condition of being dependent or “hooked” to a particular substance, thing or activity.
Book: The Christmas Murder Game by Alexandra Benedict
Podcast: Archetypes (Archewell Audio)
Movie/Show: Blockbuster (Netflix)
Activity: Decorating for Christmas
Food: Celery Gratin
Drink: F-Train to Brooklyn (@joshuasnyder) as featured on the Office Ladies Podcast
Cosmetic: Dae’s Vegan Detangle + Style Brush
Clothing: Quilted Jacket -Apple Cider Plaid (Talbots)
Jewelry: Crystal Detail Bangle Bracelet (Laura)
I love journaling; it has become part of my “being intentional” routine that I have talked about in an earlier post. Piccadilly makes it so easy! I also love sharing my journal with you all…
What about you?
Motivation Monday!
Have a great day!