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Writing Prompt Wednesdays

September Journal #3

Describe a way a friend supported you when you needed it.

One friend in particular – who I met at work – supports me all the time. She is a remarkable human being. She lets me vent. She keeps my secrets when I ask her to. She gives fantastic advice. She makes me food. She is the most thoughtful person. She gives you little gifts when you feel down which perks you right up. She also gives thoughtful gifts to celebrate successes. She is there for me; for all her friends. She suggests little outings to get a break from whatever is bothering you which helps you re-center and have some laughs. She is the ultimate cheerleader!

Prompt from: Piccadilly’s 200 Writing Prompt

What about you?

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Fashion

It’s ‘Sweater (dress) Weather’

Many people love fall because of ‘pumpkin spice EVERYTHING,’ I, on the other hand love fall because of the SWEATERS! Last year, I featured my favourite sweaters but this year I am loving the sweater dress trend (which I realize I am late to the party with).

Lene Cable Knit Turtlerneck Sweater Dress (Cupshe)

Anne Two-Tone Turtleneck Sweater Dress (Cupshe)

Lights Out Wrapped Sweater Dress (Cupshe)

Evelina Honeycomb Knit Sweater Dress (Cupshe)

Cora Striped Sweater Dress (Cupshe)

Categories
Writing Prompt Wednesdays

September Journal #2

What is your favourite CD or album?

CDs? What are those? Am I right? I don’t have a favourite CD or album, although back in my “youth” I had  A LOT of CDs. My mom and I ordered from a company -maybe Columbia House – I am not sure the name but basically you’d get a bunch of CDs every month for a flat rate. I even had a 6 disc CD player both at home and in my first car. I like all sorts of music so my “faves” change all the time. This month it is Miley Cyrus’ latest album, next month who knows. For the longest time, probably ages 11-16 I was obsessed with the Backstreet Boys; so my favourite albums were always theirs. With Spotify I am embracing a lot of different artists. Basically if I find something I like I listen to it over and over again, like I did with the soundtrack for SIX in the summer. I often listen to songs or albums way longer than they are popular.

Prompt from: Piccadilly’s 200 Writing Prompts

What about you?

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Food & Drink

Glorious Green Beans

Green beans helps fight inflammation, they help regulate blood pressure because they are rich in folate and potassium. Additionally they are a good source of protein and fiber which help lower cholesterol. To help you increase your intake I am sharing my favourite recipes.

Balsamic Green Bean Salad
Italian Green Bean Salad
Creamy Hungarian Green Bean Soup
Green Bean Almondine
Green Bean Casserole

close up photo of raw green beans
Photo by Yulia Rozanova on Pexels.com
Categories
Food & Drink

A+ Apples

Apples possess key nutrients, like fiber and antioxidants. They offer health benefits, including lowering blood sugar levels and are good for heart health. To help you increase your intake I am sharing my favourite recipes.

Acorn Squash & Apple Soup
Hungarian Apple Pie
Apple Strudel Muffins
“The Best Applesauce Recipe”
Spicy Apple Salsa

three red apples on wooden surface
Photo by Suzy Hazelwood on Pexels.com
Categories
Fashion

Back to School Outfit

Goodbye summer, hello September!

Dress: Belted Surplice Neck Midi Dress (Cupshe)
Shoes: Keds
Jewellery: Short Chain-Linked Necklace with coloured shells (Ricki’s)

I hope everyone has a wonderful school year! Happy teaching & learning, everyone!

Categories
Writing Prompt Wednesdays

September Journal #1

Describe your ultimate sandwich.

My husband makes the best ones! They are on fresh cheese buns with lots of deli meat, cheese, onion slices, pickles and just the right amount of mayo and mustard. I LOVE sandwiches. If I could eat subway everyday, I would. I also love veggie wraps -do those count? I am going to count them. It is kind of funny because as a kid when I would open my lunch kit I would roll my eyes when I saw a sandwich. I was always hoping for something more exciting but now I am the opposite. I think it is the bread more than anything else. There is nothing better  than a delicious bun – or slides of sourdough or marble rye. Mmmm French bread, yum! The bread really makes a sandwich.

Prompt from: Piccadilly’s 200 Writing Prompts

What about you?

Categories
Food & Drink

Perfect Pumpkins

Pumpkins are rich in beta carotene which is converted by your body into vitamin A, which wards off germs, and helps your reproductive system. Pumpkins also help your heart, lungs, kidneys, and other organs stay healthy. To help you increase you intake, I am sharing my favourite recipes.

Simple Pumpkin Soup
Roast Pumpkin Salad with Feta, Pine Nuts & Spinach
Roasted Pumpkin Seeds
Curried Pumpkin
“Pumpkin Dessert”

orange pumpkins on brown wooden floor
Photo by Yaroslav Shuraev on Pexels.com
Categories
Reflections & Lifestyle

New School Year, New Goals!

It’s a brand new school year and we are settling back into a new routine. Many of my goals thus far have been centered around mental and physical health and this month is no different because it is very easy to get overwhelmed!

1. Take a night off and do something fun with a friend

2. Pack a lunch everyday!

3. Walk everyday

Categories
Writing Prompt Wednesdays

August Journal #4

What is a personality trait you admire in other people?

Discipline or motivation is definitely a personality trait that I admire in other people. They get stuff done, achieve great success and seem to be able to have it all. They seem to have it all in their personal and professional lives. To be honest I would love to have a lot more discipline and motivation in the fitness and nutrition area of my life; it’s always been a struggle for me. Some disciplined or motivated people in that regard that I have recently started to follow are Kayla Itsines, Rachel Dillon, Amanda Kloots and her sister Anna. These ladies are hustling in all the best ways possible and they love to support other women which sadly isn’t always the case even today which is shocking. Obviously it’s a lot of work to become and stay motivated or disciplined. It’s not something easy or magical which is one thing I really like about the previously mentioned ladies is they do acknowledge the work that it takes and they do validate when people are struggling. They also share their struggles they don’t make it seem like it’s all rosy which is very relatable.

Prompt from: Piccadilly’s 200 Writing Prompts

What about you?