Categories
Food & Drink

Nutritious Shrimp Bowl

shrimp on black pan
Photo by Valeria Boltneva on Pexels.com

Ingredients

2 cup Spring mix
2 cloves Garlic
1 Tbsp Lemon Juice
1/4 cup Olive Oil + some for drizzling
1/2 lb Shrimp (medium; shelled, deveined & washed thoroughly)
2 Green Onions (sliced)
1 Heirloom tomato (diced)
1 cup Quinoa
1 Avocado (diced)
Salt & pepper

Directions

  1. Combine the spring mix, garlic, lemon juice & olive oil in a food processor to finely chop.
  2. Add the mixture and shrimp in a Ziploc to marinate in the fridge while you prepare the remaining ingredients.
  3. Cook the quinoa according to the instructions on the package; but make sure once it is done you let it stand for 10 minutes.
  4. Cook the shrimp either on the grill or in a pan on the stove.
  5. In a bowl add the cooked quinoa, shrimp and tomato; mix. If you notice the mixture is drier than you would prefer drizzle with the additional olive oil.
  6. Cut up the avocado. Add it to the bowl and carefully mix it in without smashing it.
  7. Season with salt and pepper and ENJOY!
Categories
Writing Prompt Wednesdays

January Journal #3

Were you ever bullied as a child? Tell a story of a time you were bullied, or a time you observed someone being bullied?

I got bullied in elementary school. I was the “fat kid,” and very uncool. I wore sweat suits everyday. One boy was kicking rocks at my friend Michelle on the playground and I yelled at him to stop. So, he turned his attention to me. He even peed in my indoor shoes in the cloakroom one day. The teacher and principal launched an investigation and questioned every boy in the class. They couldn’t pin it on Philip but I knew it was him. The whole thing made me mortified; the fact that someone would do that to me, having my classmates pulled on by one to an impromptu interrogation room with the shoes boldly displayed on the center of the table, and the fact that he got away with it. The remarks about my weight and appearance resulted in an eating disorder that I struggled with until university.

What about you?

Prompt from: Piccadilly’s 200 Writing Prompts

Categories
Uncategorized

Back to the Vault: Beating the Winter Blues

I thought it would be fun to travel back in time and check out what I was writing about last year. On January 16th I published my second of three pieces about how to “Beat the Winter Blues.” If you missed it, or if you happening to be struggling with the winter blues like I do, I hope this helps!

Beat the Winter Blues Part 1
Beat the Winter Blues Part 2
Beat the Winter Blues Part 3

Stay warm!

Categories
Food & Drink

Simple Vegetable Soup

This is not only tasty, but it is ridiculously easy to make and it also freezes well.

Ingredients…

1 Tbsp Olive oil
1 White onion (chopped)
28oz Vegetable Broth
2 cups Water
12oz Corn (canned)
14oz Green beans (canned)
14oz Diced tomatoes (canned; with juice)
1 Zucchini (medium size; halved & sliced thin)
1/2 cup Orzo
Salt
Pepper

Directions…

  1. In a large soup pot, saute the onions with oil, salt and pepper until tender
  2. Add the broth and water to the pot and bring it to a boil
  3. Add the vegetables and orzo and cook uncovered until the orzo is tender (approximately 10 minutes)
  4. Enjoy!
close up of pouring stew into cup
Photo by Elina Volkova on Pexels.com
Categories
Writing Prompt Wednesdays

January Journal #2

Do you do good things when no one is watching?

I do because I don’t need credit; in fact it makes me uncomfortable. I think those under the radar kind or good things mean more to the recipient and giver than public displays. When we only do things for recognition we aren’t building the intrinsic motivation to be kind people and sadly I think it is negatively affecting our communities. We seek so much validation for example on social media and broadcast so much of our lives it would be nice to do good things when no one is watching or do it anonymously. I think people need to model kindness so others can emulate it but I think we can restore faith in each other by doing small random acts of kindness on a day to day basis.

What about you?

Prompt from: Piccadilly’s 200 Writing Prompts

Categories
Reflections & Lifestyle

2024: In and Out

I am jumping on the bandwagon and making lists for what is is IN this year and what is OUT this year…

IN…

-Moisturizing daily
-10,000 steps a day
-Drinking more water
-Getting out of my comfort zone
-Reading daily
-Duolingo daily
-Organizing my bedroom
-Honesty
-Self-advocacy
-Finding new bingeworthy shows
-Dates with my husband

OUT…

-Couch potatoing
-Mindless scrolling
-Wearing uncomfortable bras
-Alcohol
-Coffee
-Worrying
-Procrastination
-Negativity/Toxicity
-Financial irresponsibility

Categories
Reflections & Lifestyle

A Year in Review: 2023

January in Houston...

Fancy Bitches February…

March Break in Victoria…

Snow Goose Hunting in April…

Gardening in May…

Celebrating our 7th Wedding Anniversary in Style in June…

Lego Exhibit at The Muttart in July…

Afternoon Tea at the Hotel Macdonald in August….

The Importance of Being Earnest at The Citadel in September…

October’s Pumpkin Harvest with my favourite guy…

November in Banff…

The Grinch Life in December…

Categories
Writing Prompt Wednesdays

January 2024 Journal

If you had a child who had done something very wrong, such as stealing, how would you punish them?

Depending on the age of the child this prompt could have many answers. First, I would fight all my rage and approach the situation calmly. I would start by addressing the underlying reason for the “crime.” Then I would implement meaningful and prompt consequences: for example restitution and an apology to the “victim,” followed by a trip to the police station to talk about making good choices. Or I would connect with community resources available such as the  Schools Resource Officer (SRO). If the crime was severe enough and there were criminal charges I would not try to “bail them out.” I would want them to “face the music.” Perhaps, it is naive to have faith in the justice system, when clearly it is plagued with MANY problems. But the whole point of it is the rehabilitation of poor choices and attitude and reintegration. After facing the consequence or punishment the child would resume life again with the skills and attitude to function in society, daily life and the family without repeating the bad actions.

What about you?

Prompt from Piccadilly’s 200 Writing Prompts

Categories
Fashion

New Year’s Eve: Outfit Recap

We didn’t have any “exciting plans,” its rare that we even make it till midnight. I spent the evening curled up on the couch binge watching my favourite show and munching on my favourite snacks. I even dressed for the occasion…

Lace Trim Cami with Crop Pant Sleepset from Ricki’s

Categories
Reflections & Lifestyle

Accountability Post: December 2023

Today, brings my “three goal a month” series to a close. I have managed to make some positive changes in my life, and as much as I hate to admit it; I have also fallen short this year. BUT, I never gave up and that’s what matters.

For December I wanted to “finish the year strong,” by…

1. Brushing up on my Spanish

-This is one goal I managed to knock out of the park, I am absolutely loving Duolingo. It is like riding a bicycle!

2. Implementing “No Phone Friday”

-This one didn’t turn out; mainly because I sort of forgot about it; I got 100% distracted by an upcoming project.

3. Doing an end of the year purging

-The purge was not as far reaching as I had hoped but of course I did manage to do a big pre-Christmas house clean, and it felt SOOOOOO good.

I am not sure what sort of goals I will set for myself in the New Year, but I am very much looking forward to what 2024 has in store for me. I wish you all happiness and health in the coming coming year.