I spent this month “Fighting Fatigue” with my three goals.
1. I lightened my load by reducing the number of posts I had to prepare and that definitely made a difference because I had a lot of extra responsibilities this month. I was able to do all of them, and do them well. I can’t wait to get back to posting three times a week; especially because I start a lot of my Christmas prep/planning in November.
2. I changed the supplements that I was taking by signing up for personalized vitamin packs. I felt so amazing for the first two weeks of the month and then I got really sick. I decided to stop taking them because I wasn’t sure if I was experiencing side effects from the vitamins or whether it was a nasty flu coupled with stress. I did maintain my multi-vitamin. I am going to resume the vitamins to see what other changes I need to make for next month. The vitamin packs included…
AM PM
-Magnesium -Magnesium
-Vitamin D -Probiotic
-Vitamin B6 -L-Theanine
-Probiotic
-Zinc
3. I took in some art therapy and lunch with a best friend. It was so nice to just take a break from everything. We viewed Second Skin, Boreal Barometer, Between Things (AB Ceramics), and A Link With Nature.