I still very much love using the Nike Training Club app on my phone to workout with at home; because they are doable for my fitness level, there is a variety of workouts, the length of each workout fits in nicely with my schedule and best part: the app is free!
However, I wanted to try out more features of the app; you can of course browse for workouts based on muscle group, workout type and equipment. You can also exercise using the numerous collections of workouts for example there are 10 workouts in the “Elevate You Game” collection, 6 workouts in the “Simple Routines For Better Runs” collection, etc. Or, if you answer a few questions about yourself the app will put together a multi-week plan for you.
My new fitness routine is 5 weeks in length and goes a little something like this…
Week #1
Endurance: Shape & Sweat 2.0 (30 min)
RECOVERY DAY
Endurance: Go, Rest, Repeat (30 min)
RECOVERY DAY
Endurance: Start Training (46 min)
RECOVERY DAY
RECOVERY DAY
Week #2
Strength: Roots & Trunk (30 min)
Endurance: Start-Up Benchmark (6 min)
Mobility: Walk The Plank (30 min)
Mobility: Floor To Core (30 min)
RECOVERY DAY
Endurance: Full Body Ignition (15 min)
Strength: Lifted By Lunges (30 min)
Week #3
RECOVERY DAY
Endurance: Ab & Butt 2.0 (30 min)
Endurance: Glute Toner (18 min)
Endurance: Shape & Sweat 2.0 (30 min)
RECOVERY DAY
Endurance: Go, Rest, Repeat (30 min)
Endurance: Start Training (46 min)
Week #4
Strength: Roots & Trunk (30 min)
RECOVERY DAY
Mobility: Floor To Core (30 min)
Endurance: Start-Up Benchmark (6 min)
Endurance: Full Body Ignition (15 min)
RECOVERY DAY
Strength: Lifted By Lunges (30 min)
Week #5
Endurance: Ab & Butt 2.0 (30 min)
RECOVERY DAY