Tomorrow (May 4th) is not only Star Wars Day, it is also National Fitness Day. You can bet I’ll be re-watching Star Wars, BUT, in between I’ll try to be a bit more active.
How are you marking National Fitness Day?
If you are thinking, you have to “work out,” that is not the only way to celebrate. You can do some of the following…
-Instead of driving; you could walk, job or bike to wherever you need to go
-Instead of taking the elevator; use the stairs
-Try to cook at home, instead of going out
-If you do go out to eat; choose a healthy side dish
-Its the perfect time to try a new healthy recipe instead of microwaving a convenience meal
-Carve out 15-20 minutes to do some stretching or relaxing exercising
-Minimize how much you sit
-Drink water
Do you have any suggestions?