Having bid 2022 a long overdue “adieu,” I spent some time thinking about what I want 2023 to be. Every year I tell myself that “this is my year, this is the year I’m going to get started.” Started on what?, I am not sure. 2022 was another tough year, the heartbreak often overshadowed the incredible moments. I lost momentum a lot in 2022; it seemed like the second I dusted myself off, something else hit me hard. Two steps forward, one step back. Most resolutions are abandoned by February, so I am not going to make any. Instead, each month I am going to set a series of THREE different challenges or goals.
January 2023: Health
1. Move My Body
–Daily Sit-Ups
2. Cleanse
–Increase water intake
3. Smart Eating
–Decrease snack food
Wishing you all the best in 2023!