For the majority of this year my fitness routine was centered around rehabilitation for my broken ankle. I am nearing the one year mark of my accident and feeling much stronger. I used to use the NTC app all the time; and I’m happy to say I am back on it.
My favourite workout lately is the Lower Body Build and Burn; and it goes a little something like this….
Knee Hugs (Alt)
Dynamic Hamstring Stretch (Alt)
Lateral Hip Openers (Alt)
Body Weight Squats
Reverse Lunges (Alt)
Frog Kicks (L)
Lateral Leg Raises (L)
Forward Hip Circles (L)
Backward Hip Circles (L)
Frog Kicks (R)
Lateral Leg Raises (R)
Forward Hip Circles (R)
Backward Hip Circles (R)
Hip Lifts
Dumbbell Split Squats (L)
Dumbbell Split Squats (R)
“Quick Feet/In & Out”
Goblet Squats
“Quick Feet/Forward & Back”
Dumbbell Deadlift
Airplanes (L) –this is a replacement exercise
Dumbbell Split Squats (L)
Dumbbell Split Squats (R)
“Quick Feet/In & Out”
Goblet Squats
“Quick Feet/Forward & Back”
Dumbbell Deadlifts
Airplanes (R)–this is a replacement exercise
Squat Pulse
Reverse Lunge (Alt)
Squat Pulse
Reverse Lunge (Alt)
Quad Stretch (Alt)
Figure 4 Stretch (L)
Figure 4 Stretch (R)
Lying Hamstring Stretch (L)
Lying Hamstring Stretch (R)