Essential oils are natural oils obtained through distillation and they have the characteristic fragrance of the plants (or other sources) from which they are extracted. There are many brands and companies which espouse the benefits of using these products in a wide range of applications. The sheer volume of available essential oils is mind boggling but over the years I have found a few that WORK and I can’t live without!
1. Japanese Mint Oil (Hagina)
My acupuncturist introduced me to this and it has truly been a life saver. I was suffering from horrendous migraines and this was one of the few things that got me through it; just a few dabs to my temples and the back of my neck. In addition to headache relief this miracle oil also helps promote circulation, soothes tight muscles and is ideal for cramps, sprains, strains, swelling and dislocations when rubbed on the site. Being a teacher, I am prone to the occasional plague; for sinus congestion simply add a few drops into a basin of hot water, inhale while keeping your eyes closed.
2. White Flower Oil (Hoe Hin)
An analgesic balm that is a blend of several essential oils including eucalyptus oil and lavender oil. I use it externally for relief from minor muscle aches and pains. It can also be used for relief from minor skin irritations like mosquito bites. My father who endured over fifteen surgeries, years of pain and cancer used this product. The smell also reminds me of him.
3. Malaleuca/TeaTree Oil (Doterra)
This essential oil is known for its purification benefits. It is a really good skin cleanser. I am prone to bad breakouts so when those hit I apply a couple of drops to the affected areas (generally along my jawline, chin and beside my ears). Applying this oil to fingernails and toenails following a shower will help keep them looking healthy. This oil may be strong for some so it is recommended to dilute it with Coconut Oil.
4. Roman Chamomile (Plant Therapy)
I have trouble sleeping when my husband is away working. And, sometimes I have trouble letting go of my anxiety. When this is the case I sprinkle a little bit into the bath/shower or diffuser and let the Sweet, “green”, herbaceous apple-like scent envelop me and soothe my weary soul. It also pairs really well with oils like bergamot, jasmine, lavender, lemon, patchouli, tea tree, ylang ylang which are also very nice.
5. Lemon (Plant Therapy)
This zesty scent is perfect for those suffering from the winter blues; including myself. Diffusing this in the morning is sure to refresh, energize and uplift you. It is also known to support a healthy immune system and be a great addition to household cleansers.
