The clocks are changing March 13. In October 2021, we got to vote on a referendum question concerning Daylight Savings Time; however, nothing has been acted on with regard to it –so we continue to fall back and spring forward, even though this messes with our circadian rhythm.
If you are like me and find the transition in the spring more difficult than the one in the fall; here are some helpful tips.
1. Ease into it…
-Start the transition 10-15 minutes earlier (6-4 days) leading up to DLS
-Start DLS on Saturday instead of Sunday; this gives you a full day to live in your new reality
2. Consistency is key…
-I was able to figure out my optimum sleep window by tracking my sleep schedule and level of restedness on the Weight Watchers I app. I go to bed at the same time and wake up at the same time every day –EVEN ON WEEKENDS! Obviously, things come up but I adhere pretty strictly to it.
3. On the dreaded DLS Sunday…
-And this may be a tough pill to swallow…wake up at your set time (RESTED OR NOT) and don’t nap (unless that is part of your pre-existing routine)
4. It’s all about the lighting…
-Natural over artificial because sunlight helps to reset our internal clocks. Enjoy the beauty of the sun; inside your home and outside!
5. Exercising…
-Try to exercise outside if possible. You don’t have to go hard core, simply taking a walk in the evening after dinner is super beneficial not only for digestion but also your sleep schedule.
6. Disconnect…
-Put your phones, computers, tablets away! It is highly recommended that you be free of screens for at least 2 hours prior to bed. If you like to watch TV before bed or even in bed; DON’T! It is highly recommended that you turn off the TV at least an hour before bed.