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Entertainment Fashion Food & Drink Reflections & Lifestyle

Popular Culture

My best friend came up to visit/look after me while I was healing post surgery; we usually always end up reflecting back on our friendship and our youth; we get all sappy and nostalgic.  Since I am laid up on the couch, with lots of time on my hands and I am procrastinating about school work I fell down the rabbit hole while Googling stuff from my childhood. And of course, it’s easy to get distracted by (and to be frank, a little insulted by) Instagram reels and TikToks that point out the fact that some of my beloved pop culture items and icons are turning 20 years old or older; insert scared face here!

At this stage in my life right now, many of things I loved are coming back into fashion. As they always say; “what is old is new again.”


Tamagotchi
For those of you unfamiliar with this addictive toy, they are,  “a small alien species that deposit an egg on Earth to see what life was like, and it is up to the player to raise the egg into an adult creature. The creature goes through several stages of growth, and will develop differently depending on the care the player provides, with better care it results in an adult creature that is smarter, happier, and requires less attention.” This was a status symbol among my peers in grade 6; I wanted one so badly, I begged my parents relentlessly. I played with it long after it was no longer “cool.” These devices ended up being banned at my elementary school because they were so distracting –much like phones are today! Having lived through the hype of this, I don’t think any phone app could ever replace this classic egg shaped, key ring pet simulator.

Skip It
Time Magazine actually includes the Skip It on their “100 Greatest Toys Ever” list and it persisted until 2009; however, I had outgrown it well before that time. My Skip It was pink and had the counter; which was pretty advanced because in its original form it looked more like a Wiffle ball attached to rope with an ankle ring. I got mine from my older cousins as a hand-me -down; most of their hand-me-downs were as the kids back in the 90’s would say, “lame,” but this…this Skip It was GLORIOUS in my eyes! I spent hours playing with this thing; it was better than traditional jump-rope. I can still hear the sound of it spinning on the concrete pad in the backyard.

Blockbuster Video Trips
I LOVED going to Blockbuster video to rent movies; first VHS and then DVD. As awesome as Netflix and Amazon Prime are, there was just something about heading off with my friends to pick out a movie or two for a sleepover. You ended up discovering some really great movies (some by total fluke and other by HUMAN recommendations). Blockbuster had snacks as well! I enjoyed slapping down my very own Blockbuster card on the counter each and every time (I don’t know why this was so satisfying, but it was). Renting movies was a cheap alternative to going to a movie theater (you could rent sometimes several movies for less than 5$).

Playdium
My cousins and I spent a lot of time at this massive entertainment center at the mall. It was and is owned by Cineplex. Some locations are still open but our local haunt was closed down. Basically, this was an enormous arcade; it kind of reminds me of a casino but for youth and teens. You used a “credit card” which was pre-loaded with a set amount or time allotment. You could also pig out on food and even have your birthday party there! I spent hours playing air hockey (and having my butt kicked by my cousins), racing cars, playing pinball, shooting ducks and of course honing my horrendous Dance Dance Revolution skills.  It was an epic time!

Corduroy
Affectionately referred to as “Cords.” This almost velvety fabric makes me happy; I love the way it feels and I still fondly remember the sound it would make as I walked down the hallway to class. It makes my heart happy to see this coming back in the form of dresses, jackets, accessories like hats and even shoes. As HerWorld says, “corduroy is the new denim.”

Butterfly Clips
These were such a big part of my hair styling repertoire (rows, never scattered) that I can’t help but miss it. You saw these clips on all the big name celebrities from Sarah Michelle Gellar to JLO to Jennifer Aniston; who of course we all know was a major hair influencer –everyone had to have the iconic layered “Rachel” hair cut. The clips came in every colour and some were sparkly and some were not. These sometimes tacky clips bring me back to Friday nights with my junior high school friends getting ready for dances.

Now Music CDs
Officially called: Now That’s What I Call Music! is a series of various artists compilation albums released worldwide; for us in Canada the height was 1996-2009; but the first version dates back to 1988. The number of albums vary country to country and edition to edition; for example in Canada the “Current Series” is at 28, there is also a 2 album “Then” series, the “Country Series” features 11 albums. There are 16 albums included in the “Special Editions” series covering a variety of genres and the “Dance Series” has 5 albums. We blasted these tunes ALL the time and sang along heartily! I always got a NOW! CD in my stocking at Christmas.

Rainforest Cafe
This jungle themed restaurant which served delicious food from seafood, beef, and chicken to pastas and pizzas. It opened in 1998 and sadly closed in 2001. There still are some locations open today. I used to love going to have lunch with my friends here; it made us feel grown up. The restaurant is created to look like a tropical rainforest complete with flora and fauna, there was mist and water features, like waterfalls and “pools,” also part of the ambience was the soundscape. You really felt like you were immersed in a rainforest. What would a tropical rainforest themed restaurant be without animals… The animatronics were incredible; there were elephants, gorillas, tigers, leopards, crocodiles, frogs, iguanas, butterflies, and tropical birds, fish! My least favourite of course, were the snakes.

Cartoons
Oh the hours I spent watching: Rugrats, Animaniacs, DuckTales, Doug, Chip & Dale Rescue Rangers, Tiny Toons Adventures, Dexter’s Laboratory, Pinky & the Brain, TailSpin, Magic School Bus, Darkwing Duck, Sailor Moon, Goof Troop and Captain Planet… I can still relive these online via YouTube or other streaming services like Amazon Prime, Netflix, Hulu and Disney+ BUT there was something about sitting cross-legged in front of the TV on Saturday mornings!

“Primitive” Forms of Communication

I truly treasure my childhood because I was free from the chains of a phone. If you wanted to communicate with your friends you called them on the landline, sought them out at recess or lunch time, you passed notes in class. Now, I see so many kids addicted to their phones; their lives literally revolve around them and heaven forbid the battle you have to fight when you make them put it away or confiscate it during class. Many are not communicating with anyone; they are mindlessly playing games or scrolling on social media. Worse yet, they are sitting right next to someone and texting them. In a time of such technological connection we are so disconnected and isolated from each other –it is truly scary. 

What popular culture items & icons do you miss the most?
What ones do you wish made a comeback?

Categories
Design & Decor Reflections & Lifestyle

Country Greenthumb: Yard Tour

It was so good to finally get the garden in! This is the latest we have waited to put it in. We stopped at two new greenhouses this year. 

First was Greenland in Sherwood Park. Oh my goodness it was overwhelming! They had everything from beautiful clothing and jewelry to incredible healthy, diverse and reasonably priced flowers, shrubs and trees to the most adorable garden decor and of course plant care products. This greenhouse also boasts a restaurant!

Our second stop was at Arber Greenhouse in Wetaskiwin. They had a special on hanging baskets; normally I make my own but WOW theirs were just so lush and full that I couldn’t resist… I picked up four of them for under the kitchen window. We also snagged our tomato plants there!

The remainder of our flowers were from a greenhouse in our own community. I loaded up my cart with a ton of flowers; begonias, geraniums and petunias mainly.

My garden hack this year… using a HUGE hanging basket I got from my brother-in-law and niece for my birthday and transplanting it into an equally huge barrel planter in one shot. Next year I’ll be using hanging baskets in our lower deck planters as well by simply snipping the hanger wires off. With the mosquitos being so terrible already it really saved me some time outside. 

And, speaking of those wretched bugs we also got a plethora of mosquito repelling plants such as basil, lavender, lemon bomb, marigolds and mint (but of course; be careful with mint it is invasive so always plant it in a separate planter).

We got a jump on the garden, by using our new greenhouse. You can check out it’s construction on my Instagram stories!

The vegetable garden was planted with potatoes, yellow and green zucchini, yellow and green beans, peas, carrots, onions and spaghetti squash.

It may not be the Chelsea Garden show or an interactive garden designed by Kate Middleton but it’s mine and I love it… Check out my garden!

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Reflections & Lifestyle

Parental Loss

Father’s Day will be June 20th this year. Traditionally on these days children celebrate and thank their mothers and fathers for all that they have done for them. Sometimes surprising the revered parent with breakfast in bed or a family dinner out at a nice restaurant. The day is complete with gifts, a nice handmade card or perhaps a bouquet of flowers and a box of their favourite chocolates. For me; these days are bittersweet. These days, in addition to my father’s birthdays, death day and really every special occasion in my life. Instead of thanking him, I am remembering him, and wishing he was still here. I know I am not alone in feeling so. Feeling nostalgic, I wanted to share my experience of parental loss with you.

My dad and I shared a very close bond; the memories I have of him are too numerous to even begin to start sharing. I was the typical ‘Daddy’s Girl.’ His death on June 13 2002 hit me HARD. He had been diagnosed with Chronic Lymphocytic Leukemia, three years earlier when I was in seventh grade. Like many children, I figured he would simply live forever. I didn’t really understand how this illness could take him from me; he had survived so much already in his short 48 years on this Earth. From a horrible industrial accident that required over 15 surgeries, then of course complications from those surgeries, thyroid issues and in general immense pain on a daily basis. He endured all that while running his own business and looking after my mother, myself and his own mother who suffered a massive stroke and was paralyzed on the left side. He endured without complaint.

I spent a lot of time with him at the Cancer Clinic; sitting with him while he had chemotherapy. Again my junior high self didn’t really understand; we had spent lots of time at the hospital over the years even prior to ‘The Big C’ and he always came home… I will never forget the night he died; the phone rang… CODE BLUE, the nurse told my mother. She came into my room and suggested I get dressed because there was a chance that “Dad may pass away.” By the time we arrive at the hospital he was gone. I was sick to my stomach. 

As a teenager, just freshly 16 years of age I felt isolated in my grief. I didn’t feel comfortable asking for help or talking to anyone; even my own grieving family. It is safe to say that I wanted to suffer in silence; swallow my grief. It wasn’t healthy and that’s definitely why I became angry. I slammed a few doors, became self-destructive and lashed out at people who were simply trying to help. Basically I spiralled. This huge traumatic event in my life brought a lot of unwanted attention to me and my family. Don’t get me wrong; I can’t even begin to thank those who stepped up to show us kindness and compassion at that difficult time, but as a typical teenager it was overwhelming. I just wanted to be normal, I wanted everyone to think that I was okay, that I was a strong mother-fucker (excuse the language) because I was 16 and all 16 year old think they are invincible (and that we know better, when clearly we don’t). It irked me incredibly to be known as the “girl whose dad just died,” that label made me burn with embarrassment. My dad died around the time that MSN Messenger was super popular; so I spent hours locked away downstairs in the office ‘talking’ to my friends completing ignoring my own suffering family.

As I was reading up about grief during adolescence, recently, I found my aforementioned behaviour was extremely common. While I clacked away on the keyboard; chatting, I thought about my life. I thought a lot; I thought a lot about a lot of things. I thought about all the activities I used to do with my dad and that I would NEVER be able to do them with him again. I thought about all the things in my life that he would never be apart of. I had never been a religious person, but this grievous, life shattering event even made me think that there couldn’t possibly be a God –since he had let this happen to me and my family. And of course I thought: “What the fuck am I going to do now?” But, the memorial service happened, the ashes were scattered, life went on: high school graduation, university, teaching, marriage…

We all survived the grief. It did get easier as the years went on, however I have shed quite a few tears composing this post but I didn’t fall to pieces like I did back then. I am thankful that I had a dad like him and that I was able to cultivate 16 years of awesome memories with him. I miss my dad and I wish he was still here. But I think the life I have led up to this point would have made him proud and that makes my heart happy. 

Categories
Reflections & Lifestyle

36 Before 36

Since today is my 35th birthday, I wanted to challenge myself to accomplish 36 things before my 36th birthday because getting older should be fun and something you shouldn’t be dreading. So here’s to a year of new experiences!

1. Try water therapy
2. Visit the Royal Alberta Museum
3. Attend a conference led by one of my teacher/educational idols
4. Go to Fort MacLeod
5. Successfully make one of my Grandma’s Hungarian dessert recipes (Walnut Roll)
6. Go to a movie by myself
7. Go on a fishing trip 
8. Find the perfect pair of jeans
9. Take a course 
10. Host a cookie exchange
11. Go to the Art Gallery of Alberta
12. Have my makeup professionally done
13. Complete a fitness challenge
14. Make my own signature drink
15. Attend (another) Cirque Du Soleil show
16. Get a manicure
17. Start seriously saving for retirement
18. Do a charity walk
19. Watch the sunrise and sunset in one day
20. Name a star
21. Lose 10 pounds
22. Go bowling
23. Have High Tea at the Hotel Macdonald
24. Take a cooking class
25. Get a new hairstyle and colour
26. Go to Fort Edmonton Park
27. Observe Lent
28. Find a new author that I love as much as Agatha Christie
29. Sleep under the stars
30. Go on a girl’s trip with Megan
31. Send my husband on an epic hunting trip
32. Update my kitchen cabinets
33. Eat at Calcutta Cricket Club in Calgary
34. Get a tattoo
35. Improve my home office
36. Cut out swearing

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Reflections & Lifestyle

School’s (Almost) Out for the Summer: How to Survive

May and June are always hectic; and literally every teacher meme about ‘getting to the finish line’ is true. However, at least for me, it is a sad time. We say goodbye to our students, some for the summer and some forever as they embark on their post-secondary adventures. At the same time as we are wrapping up we are also gearing up for the next school year. There are a few things us educators can do that can make this time of the year better.

Teacher Wellness/Self-Care
This is increasingly becoming a popular topic. Compassion fatigue is real. Teacher fatigue is real. We can’t possibly be effective and look after others if we don’t look after ourselves. We may think to ourselves that we can just burn the candle at both ends and then ‘recover over the summer.’ But let’s face it…we never actually do…we just keep going. Attending PD sessions, planning lessons, buying supplies, adapting curriculum, preparing materials, decorating our classrooms, etc. Never underestimate the importance of sleep; make it a priority, not something you do for a few hours each night after working. Set a timer; once it rings put away what you were doing whether you finished it or not and “go the fuck to sleep!” We always stress how important it is for our kiddos to sleep but we don’t always practice what we preach. You can avoid the June burnout and pre-summer cold simply by getting a good night’s sleep on a CONSISTENT basis.

Have Fun With Your Colleagues
Some people subscribe to the belief that the people at your place of employment are co-workers and nothing more; but I strongly disagree. You walk into any school or staffroom and you find a family; a number of adults (from custodians, to educational assistants to secretaries to administration staff to teachers) who are all heavily invested in “their kids.” We are all riding the same emotional rollercoaster together, we are the ones in the trenches fighting tooth and nail to make sure the kids get the best possible education, feel safe, are supported and set up for success. There are elements of confidentiality associated with working with young people so technically we only have our colleagues to talk to about what goes on. Our colleagues are special! As much as we need to take care of ourselves we also need to make sure our “work family” is taking care of themselves. Leave the comfort of the staffroom behind and have some fun; take advantage of the nice weather. This will help you all re-charge and finish the year off on a strong note.

Find the Joy/Celebrate Success
There are lots of stakeholders in education and they all have differing opinions on what is being done, what should be done, and how you and the students have been doing. It is very easy to internalize and take things personally; a low test score, an interaction with a stakeholder than didn’t go as planned, a lesson that flopped, a new initiative launched by central office or the Minister of Education. We let those define our days, months and school years as a whole; we let them pile up over the school year. Let’s stop with the negativity. Re-frame your mindset: if something didn’t go what, come up with at least one way in which you can plausibly work toward fixing it for the next school year. Find joy every day; no matter how small it may seem. And do this overtly; reflect with the kiddos, your colleagues and your loved ones. 

When the school year does end…

Don’t Let Work Take Over Your Summer
Don’t ever feel bad for taking a break; I know I struggled with teacher guilt for a while. I am getting better and making sure I have some ME time. I force myself to take the first week of July off with ZERO school work. Then I only do maybe an hour (or maybe 2) Monday-Friday. I have been scheduling more and more mini-trips or activities throughout the summer to make sure I actually get out, get moving and have fun.

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Reflections & Lifestyle

Healing Through Hunting

I spent May long weekend 2018 turkey hunting with my husband, since he had finally been drawn for his Merriam’s Turkey after an 11 year wait. It was a welcome mini vacation to southern Alberta after the traumatic experience our community suffered earlier in the month. 

Many of us have bounced between the emotions described by Elisabeth Kübler-Ross and at the same time had to help others who are in different stages to grieve; hoping that you all get to a feeling of catharsis and that you are able to establish a new normal. However, along the journey you not only deal with gut wrenching emotions and thoughts you also have to be cognizant of and deal with the physical manifestations of grief which include: fatigue (constantly feeling exhausted since sleeping seems impossible), tightness in the chest, shortness of breath (which can scare the shit out of you!!), headaches, forgetfulness, being totally and utterly distracted, stomachaches, feeling nauseous or even ravenous. Then to top things off grief makes you super susceptible to getting sick more often.

I sort of felt like I was sinking. While grieving myself I also had to be a bottom hand for vulnerable individuals who were grieving. Which is why I invited myself on my husband’s hunting trip. I needed to get out, to do something fun. Don’t get me wrong (I am always welcome to go hunting with him and I don’t have to twist his arm to let me go); my husband was an incredible support to me during this time .. I am lucky  I have him to hold my hand in this life. 

Hunting has many health benefits; not only for physical but mental health as well, as outlined by, Health Fitness Revolution. I figured a hunting trip would help me get out of my grief funk. And guess what… it did! 

* Connection with friends and family: you can relax and enjoy quality time with family and friends.
* Physical balance: core muscles are engaged and helps with posture; reducing aches and pains in your back and your balance
* Is physically demanding: Lots of work goes in to hunting even in the prep stage; it is a pastime that gets you off the couch…
* Exercise: not just from walking/hiking but using a bow and rifle can lead to the development of  bicep and forearm muscular endurance.
* Enjoying nature:  Science has proven time and again that,  outdoor exercise decreases tension, confusion, anger and depression. Even a short period of time outside can do wonders for mood 
* Nutrition: hunting allows you to harvest lean and organic meat. You also feel lots of pride when you can provide for yourself and your family
* Increases mental discipline: hunting is as much of a mental pursuit and it is a physical one. You have to concentrate and engage in problem solving which requires both critical and creative thinking 
* Mental Relaxation: Nature has the uncanny ability to clear our minds; everyday stresses just melt away. You can’t worry about your schedule when you are marvelling over Mother Nature.
* Gives the body an adrenaline boost: . Increased levels of adrenalin = the break down glycogen = muscles get glucose = a fueled body (in a nutshell at least) 

I also was able to embrace the history of my province; driving the Cowboy Trail and seeing the breathtaking ranches where hardworking Albertans endure. The Burmis tree standing tall after 650-700 years, the monuments honouring the Hillcrest Mine disaster and Frank Slide. And of course eating at the Rum Runner. As a social teacher I never miss an opportunity to nerd out. It is incredible to think about the hard work, determination and sheer grit of the people who lived in this area… who started from nothing in a fairly hostile environment. Think of the women who lost husbands in Frank Slide who dug deep, picked up and soldiered on —the resiliency and ingenuity is mind boggling. 

We saw of course turkeys, moose, elk, deer, Canada geese with their goslings and other smaller birds of prey, skunks and squirrels. In amongst the snow covered trails there were beautiful yellow and purple wildflowers… reminding me that there is hope, there is happiness there are new beginnings after loss and hardship!

Categories
Reflections & Lifestyle

The Next Generation of Outdoors(wo)men

With summer fast approaching I have been looking forward to all the time I will get to spend outside with my family; I am so excited. Our nephew and nieces were over for the weekend; on the way home from the grocery store my nephew pulled out one of my husband’s Alberta Outdoorsman magazines from the seat pocket in front of him and started thumbing through it. He proudly announced, “I’m going to read Uncle’s hunting magazine!” The day before he said, “Remember when Uncle and I went ice fishing, just the two of us?!?…that was a great day!” When he left to go home, he happily told me that the next time he was over when Uncle was home they were going to “shoot his bow and BB gun!” It got me thinking about our next generation of outdoorsmen/outdoorswomen. We are very fortunate to have the kids in our family interested in our hobbies and that they genuinely enjoy them. From the beginning the kids were exposed to hunting and fishing; they have become increasingly more interested and involved. As a teacher, I’m always excited and impressed when my students show me photos from their hunting and fishing adventures.

We feel it is important for kids to be outside; far too often they are plugged into whatever electronic device is most captivating –whether it is an iPad, computer or TV. We have all probably seen the commercials for GoRving Canada that features the following narration…

“Kids want their wildhoods back. They want to play not have playdates. Get dirty not sanitized. They want you to trade your parenting books for a fishing rod. They want to wander. Be left alone for more than five minutes. They want to sleep in a bunk. Stare at the stars past their bedtime. They want to eat with their hands. Eat from a stick. Visit their neighbour without a chaperone. They want to run, skip, and roam free. Let’s give them what they are truly missing. Let’s give them back their wildhoods.”

This definitely sums up our philosophy and the experiences we want our nieces, nephew and my students to have. Even if they decide in the future they don’t want to hunt and fish I hope that they continue to enjoy the great outdoors and nature in a capacity that best suits them (camping, hiking, rock climbing, gardening, canoeing, etc.).

One place where kids can experience their “wildhoods,” in Alberta is at Alford Lake Conservation Education Centre. I have known many youth who have attended this facility and they LOVED it. They were able to take part in centrefire rifle and black power shooting as well as archery. Some of the kids learned the basics of crossbow and fly-fishing when they attended the camp. In addition, at Alford Lake,  youth learn about small game hunting, pest control and trapping. After learning how to safely operate shotguns kids can test their aim at trap shooting.  Survival skills and geocaching treks are also part of the experience there. There are waterfowl, whitetail, butchery and re-loading sessions as well. I wish that I had had an opportunity to attend something like this when I was in school.

I came across an awesome post on www.wideopenspace.com while I was researching. It was called 10 Reasons to Teach Children to Hunt; I highly recommend you read it in full. A few points really jumped out at me. According to this post the number one reason is “Bonding Time.” When I watch my husband teaching our youngest niece to duck call, teaching our nephew how to hit the kill spot on the deer decoy with his new bow or teaching our oldest niece how to safely handle a firearm, of course makes my heart melt because it is not only ridiculously adorable but because I know that they strengthening their relationships; they are growing closer and closer. The time we spend with them (not the stuff we give them) is what matters most in this life and they are beginning to understand this, even at their young ages and they do crave the time we spend with them in this capacity.

The second reason the post discusses is, “Tradition;” the kids have become accustomed to the routines in our lives. They know the seasons for hunting and fishing. They know that in July and August we set up the game cameras (they change out the batteries, go along for walks to retrieve and set them out, they get excited when my husband shows them the deer pictures). They know that in September and October we are scouting for birds and they eagerly look out the windows when they come with us. They know that in November, uncle is sporting his hunting beard and lucky hoodie. They know where the best spots on the lake are for catching Walleye and Whitefish during the ice fishing season. They know that every time they come out they get to be ‘outdoorsman/ outdoorswomen.’ They seem to want to grow up to be like their Uncle; so maybe one day when they have their own nieces and nephews or children; they will pass on the knowledge and skills that we have taught them.

Outdoor pursuits such as hunting and fishing are important for conservation. And being an ethical hunter and angler are vital. The post from wideopenspaces.com lists learning “Conservation” as number three. Wanting to emulate her brother, my niece also grabbed one of my husband’s hunting magazines. In the rear-view mirror I saw my nephew explaining the difference between an elk and deer to her, telling her what types of fish were in the advertisements. She turned a page and gasped. I asked her what was wrong. My nephew answered for her; he said it was a picture of coyote pelts. He then explained to his sister about predator control. At their young ages they know why some fish cannot be kept and why you can only keep a certain number of others.

Numbers eight and nine are “Teaching Responsibility” and “Building Confidence,” and they go hand in hand –taking on responsibility, being considered mature enough to take part in hunting and other outdoor activities increases confidence. It is one thing to tell kids to be responsible or what it means to be responsible but  it is another to take part in a real-life activity where kids are shown and then have to demonstrate responsibility. I am confident that our nieces and nephew will grow up to not only be ethical outdoorsmen and outdoorswomen but good people who know that all things and people are deserving of respect. As a teacher I have unfortunately seen the causes of and the effects of low self-esteem in youth. Fostering the next generation of outdoorsman and outdoorswomen may help to alleviate some of these issues. Not only will our nieces and nephew be surrounded by an incredible community of supportive hunters and anglers, but they will have a hobby that gets them off the couch and out in nature; and they can take pride in harvesting their animals and feel a sense of worth because they have provided food for our family.

In closing, let’s celebrate and encourage our next generation of outdoorsmen and outdoorswomen. Let’s bond with them, let’s teach them, and let’s help them grow into responsible, ethical and confident people.

Categories
Health & Beauty Reflections & Lifestyle

Books That Make You Think: Mindset Change

mindset
/ˈmīn(d)set/

noun
1. the established set of attitudes held by someone.

Spring Break and Easter weekend were spent soaking up the wise words of Dr. Jody Carrington and Dr. Greg Wells. Their books made me examine and challenge my mindset both as a teacher and individual. Sometimes we get stuck in our ways however, it is important to hit the pause button and re-evaluate. 

I was introduced to Dr. Carrington and her work at a professional development session last year and I participated it her Re-Connection Challenge during the month of December which I wrote about here. I even still keep a list of three things each day that brought me joy. The second her book, Kids These Days: A Game Plan For (Re)connecting With Those We Teach, Lead, & Love was available I ordered a copy. Dr. Carrington is an Alberta based clinical psychologist who speaks very frankly on a variety of topics including: relationships, parenting, compassion fatigue, grief, leadership and trauma. 

Her book of course reminds us about how disconnected we really are and how it is so crucial to bet back to basics and reconnect with those in our care and in our life. She offers practical advice on how to do this so that we can all “keep our lids on” and when we can’t, how to get them back on again. She turns some long standing education philosophies regarding classroom management, rewards/punishments, coding/testing and behaviour on their head. I shed some tears especially with respect to her chapters on trauma and grief and I did a lot of reflecting on my classroom practice and thought a lot about my students to further understand their situation and the relationships we have built and how to be better at it. 

As for, Dr. Wells; he was a keynote speaker at our Teachers’ Convention in Edmonton in February. He is a health and performance physiologist; after a stint in the hospital for a heart infection he started to think about life choices and the interconnection between sleep, diet, exercise and mindset and how by making even 1% changes in each can maximize your dreams; your health and your life. His session and book, Ripple Effect couldn’t have come at a better time in my life –I wanted to make changes and this really forced me to wake up and do it now. I also realized just how simple the changes he suggested really were and too be honest I felt a little guilty that I hadn’t done them before. Most alarming for me was just how little I knew about food and nutrition. We really are the product of our environment however we should never be resigned to that lot in life; if we do (or are) then that environment can severely harm us. The lessons contained in his book can help me and can work wonders for my students.

After reading I committed to following in each of the areas…

Sleep

  • Saving caffeine for the morning
  • Getting off the screen for at least an hour before bedtime
  • Lowering the temperature in my bedroom
  • Getting at least 8 hours of sleep

Exercise

  • Get moving more
  • Get outside more

Diet

  • Drink more water
  • Learning more about nutrition so I can revise the choices I make regarded fats and carbohydrates (ultimately this is where I falter the most)


Mental Health/Mindset

  • Focus rather than multi-task
  • Document and optimize my ‘in the zone’ time
  • Utilize positive self talk
Categories
Entertainment Reflections & Lifestyle

Flashback Friday: A Typical Girl’s Weekend

Before the pandemic and all the restrictions; at least once a month we got together; it was mandatory! And when we did there was generally a trend…

In the week leading up to a weekend reunion, we exchange a lot of texts to get an idea of what we want to do for the weekend and what the ‘traveler’ should pack because you just can’t bring your whole wardrobe – or house!

Friday night is reunion night! After a two and a half hour drive, or excitedly waiting for those hours, we are finally reunited and a few squeals and hugs upon arrival we settle in for the night. Usually this involves a meal either ordered-in or whipped up quickly. Think pizza (usually loaded with veg), mac and cheese – a real comfort food kind of night with a hint of nostalgia for our university days. A glass of wine or fancy cocktail is a must and so is a healthy dose of GOSSIP catching up. Once we have exhausted all of our news, we plan our activities for the next few days. For some reason (maybe because we are “old” 30-somethings), we are never able to stay up late and usually are exhausted and ready for bed by 10 or 11pm. 

Saturday morning is usually an early one: (1) because we want to soak up as much time together as possible, and (2) because we have a crap load of things to cram into our only full day. Mornings always start with a nice cup of coffee and a big breakfast – waffles complete with fruit and bacon. With the crappy winter light, we spend our mornings staging photos like crazy for our upcoming blogs that we are simultaneously brainstorming and drafting. Whether in Calgary or around Edmonton we always try to do a few things that we haven’t done before or haven’t done in a while. For example, checking out Granary Road or going to the Art Gallery of Alberta.

Being the foodies that we are we either opt for a delicious (and perhaps more expensive than normal) lunch or dinner. Our go-to’s are sushi and Indian food, or checking out a new restaurant – and we spend a lot of time researching new-to-us spots to eat. We always end up ordering the SAME thing off the menu or strategically narrow the menu down to two must have items and then share. After savouring our meal, we do a bit of window shopping and errands before heading home.

Once at home we either work on our blogging some more and go through photos taken on our adventure and watch a good stand up comedy or classic episode of a show we also used to watch together like Sex and the City or binge watching something on the Food Network. And then stay up talking some more for a while.

Sunday is bittersweet and a bit more mellow. It’s the last few hours together before one of us heads back home. We still do a big breakfast, get the last minute things together and then relax and get ready to go back to our lives apart.

Categories
Reflections & Lifestyle

Pet Necessities

As waterfowlers who hunt both professionally and personally having a birddog is crucial. My husband and I contacted Trailrunners in Big River, Saskatchewan, in 2016. We had seen their incredible dogs at the Edmonton Boat & Sportsman Show for years and were blown away by their abilities as well as the dedication of the Oudshoorn Family. We very much appreciate their mission. They seek to “strengthen and promote the healthy bloodlines of the working Labrador retriever in Canada and the world. [T]o produce a superior Labrador, whose purpose is to serve and benefit humankind in the most meaningful ways possible.” We welcomed Gauge to our family in November and then took him back to Trailrunners the following March for almost five months of intensive training with them.

He underwent obedience training, learned how to properly heel and walk beside us, he learned how to fetch on command, perform various drills relating to hunting and working, loading in and out of a vehicle, his kennel and blind, in addition to water steadiness and of course gun safety. Overall, our dog’s transformation was remarkable; he left us an anxious little puppy and came home a confident dog eager to get into the field; desperate to work. Because of this, Gauge was even able to obtain his Junior Hunt Certification in Saskatoon.  He had a successful first season with us in September/October of 2017. We cannot thank the staff and the Oudshoorn family enough for the time and care they took with Gauge. 

Gauge is a beloved member of our family however,  he is also a specially trained working dog. His needs and typical (material) necessities are different than that of a traditional pet. We have to work with him constantly and there are a few products that make it all possible.

Dogtra E-Collar
“In order to prepare your dog to perform the necessary tasks for hunting, you will need to train them on a number of behaviors as well as several commands. The most modern hunters rely on Dogtra e-collars to help them get ready in the field…so you can easily and powerfully reinforce all the behaviors and responses necessary for an effective hunt.”


Tanglefree Flight Series Dog Blind
“Keep your favorite hunting partner hidden and protected from the harshest conditions. The new Flight Series Dog Blind is built with a corrosion resistant aluminum frame and 600D Polyester Optifade material, it is sure to handle anything Mother Nature can dish out. With a double entry door, extra stubble straps for adaptability and a low profile, your companion will be ready to work all day.”

Tanglefree Flight Series Dog Vest
“For dogs that hunt as hard as you do, this vest will keep them afloat longer, and more comfortable on long cold retrieves. Made out of neoprene with a centered grab handle built in. Offered in both GORE OPTIFADE Concealment Waterfowl Marsh and Timber Patterns.” Gauge spends time in the winter going ice fishing with my husband. We zip him up in his vest and he hangs out on his dog bed in the tent.

Tanglefree Bumpers/Practice Birds
Whether it is a mallard or bumper pack, having these allows us “to cover all training simulations and exercises needed to get [our] dog ready for the fall…Tanglefree dog bumpers have the durability to provide [us] and [our] hunting partner with plenty of training activity in the off-season.” We also have a simulated goose, that Gauge loves to practice with.

Dog Run
At 85 pounds and super active, Gauge is not really a house pet. In the winter he spends more time inside as the freezing temperatures make it unsafe for him (or any dog) to be outside for any length of time. But, during the spring and summer he spends lots of time outside with us. When he isn’t practising, hunting, fishing or hanging out in shade while I garden, he gets a chance to be a puppy and run around his deluxe dog run that my husband and I built for him; complete with a few toys, dog house and food/water tray.


Origen Food
Nutrition is just as important for a dog as it is for us, so we choose to feed Gauge (as well as our cats) Origen food. Typically we give him Regional Red but he also enjoys Original and Six Fish. For a treat he gets moose bones. We like that this brand of food is, “biologically appropriate, [uses] fresh regional ingredients [and is] never outsourced.”