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Reflections & Lifestyle

Parental Loss

Father’s Day will be June 20th this year. Traditionally on these days children celebrate and thank their mothers and fathers for all that they have done for them. Sometimes surprising the revered parent with breakfast in bed or a family dinner out at a nice restaurant. The day is complete with gifts, a nice handmade card or perhaps a bouquet of flowers and a box of their favourite chocolates. For me; these days are bittersweet. These days, in addition to my father’s birthdays, death day and really every special occasion in my life. Instead of thanking him, I am remembering him, and wishing he was still here. I know I am not alone in feeling so. Feeling nostalgic, I wanted to share my experience of parental loss with you.

My dad and I shared a very close bond; the memories I have of him are too numerous to even begin to start sharing. I was the typical ‘Daddy’s Girl.’ His death on June 13 2002 hit me HARD. He had been diagnosed with Chronic Lymphocytic Leukemia, three years earlier when I was in seventh grade. Like many children, I figured he would simply live forever. I didn’t really understand how this illness could take him from me; he had survived so much already in his short 48 years on this Earth. From a horrible industrial accident that required over 15 surgeries, then of course complications from those surgeries, thyroid issues and in general immense pain on a daily basis. He endured all that while running his own business and looking after my mother, myself and his own mother who suffered a massive stroke and was paralyzed on the left side. He endured without complaint.

I spent a lot of time with him at the Cancer Clinic; sitting with him while he had chemotherapy. Again my junior high self didn’t really understand; we had spent lots of time at the hospital over the years even prior to ‘The Big C’ and he always came home… I will never forget the night he died; the phone rang… CODE BLUE, the nurse told my mother. She came into my room and suggested I get dressed because there was a chance that “Dad may pass away.” By the time we arrive at the hospital he was gone. I was sick to my stomach. 

As a teenager, just freshly 16 years of age I felt isolated in my grief. I didn’t feel comfortable asking for help or talking to anyone; even my own grieving family. It is safe to say that I wanted to suffer in silence; swallow my grief. It wasn’t healthy and that’s definitely why I became angry. I slammed a few doors, became self-destructive and lashed out at people who were simply trying to help. Basically I spiralled. This huge traumatic event in my life brought a lot of unwanted attention to me and my family. Don’t get me wrong; I can’t even begin to thank those who stepped up to show us kindness and compassion at that difficult time, but as a typical teenager it was overwhelming. I just wanted to be normal, I wanted everyone to think that I was okay, that I was a strong mother-fucker (excuse the language) because I was 16 and all 16 year old think they are invincible (and that we know better, when clearly we don’t). It irked me incredibly to be known as the “girl whose dad just died,” that label made me burn with embarrassment. My dad died around the time that MSN Messenger was super popular; so I spent hours locked away downstairs in the office ‘talking’ to my friends completing ignoring my own suffering family.

As I was reading up about grief during adolescence, recently, I found my aforementioned behaviour was extremely common. While I clacked away on the keyboard; chatting, I thought about my life. I thought a lot; I thought a lot about a lot of things. I thought about all the activities I used to do with my dad and that I would NEVER be able to do them with him again. I thought about all the things in my life that he would never be apart of. I had never been a religious person, but this grievous, life shattering event even made me think that there couldn’t possibly be a God –since he had let this happen to me and my family. And of course I thought: “What the fuck am I going to do now?” But, the memorial service happened, the ashes were scattered, life went on: high school graduation, university, teaching, marriage…

We all survived the grief. It did get easier as the years went on, however I have shed quite a few tears composing this post but I didn’t fall to pieces like I did back then. I am thankful that I had a dad like him and that I was able to cultivate 16 years of awesome memories with him. I miss my dad and I wish he was still here. But I think the life I have led up to this point would have made him proud and that makes my heart happy. 

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Reflections & Lifestyle

36 Before 36

Since today is my 35th birthday, I wanted to challenge myself to accomplish 36 things before my 36th birthday because getting older should be fun and something you shouldn’t be dreading. So here’s to a year of new experiences!

1. Try water therapy
2. Visit the Royal Alberta Museum
3. Attend a conference led by one of my teacher/educational idols
4. Go to Fort MacLeod
5. Successfully make one of my Grandma’s Hungarian dessert recipes (Walnut Roll)
6. Go to a movie by myself
7. Go on a fishing trip 
8. Find the perfect pair of jeans
9. Take a course 
10. Host a cookie exchange
11. Go to the Art Gallery of Alberta
12. Have my makeup professionally done
13. Complete a fitness challenge
14. Make my own signature drink
15. Attend (another) Cirque Du Soleil show
16. Get a manicure
17. Start seriously saving for retirement
18. Do a charity walk
19. Watch the sunrise and sunset in one day
20. Name a star
21. Lose 10 pounds
22. Go bowling
23. Have High Tea at the Hotel Macdonald
24. Take a cooking class
25. Get a new hairstyle and colour
26. Go to Fort Edmonton Park
27. Observe Lent
28. Find a new author that I love as much as Agatha Christie
29. Sleep under the stars
30. Go on a girl’s trip with Megan
31. Send my husband on an epic hunting trip
32. Update my kitchen cabinets
33. Eat at Calcutta Cricket Club in Calgary
34. Get a tattoo
35. Improve my home office
36. Cut out swearing

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Reflections & Lifestyle

School’s (Almost) Out for the Summer: How to Survive

May and June are always hectic; and literally every teacher meme about ‘getting to the finish line’ is true. However, at least for me, it is a sad time. We say goodbye to our students, some for the summer and some forever as they embark on their post-secondary adventures. At the same time as we are wrapping up we are also gearing up for the next school year. There are a few things us educators can do that can make this time of the year better.

Teacher Wellness/Self-Care
This is increasingly becoming a popular topic. Compassion fatigue is real. Teacher fatigue is real. We can’t possibly be effective and look after others if we don’t look after ourselves. We may think to ourselves that we can just burn the candle at both ends and then ‘recover over the summer.’ But let’s face it…we never actually do…we just keep going. Attending PD sessions, planning lessons, buying supplies, adapting curriculum, preparing materials, decorating our classrooms, etc. Never underestimate the importance of sleep; make it a priority, not something you do for a few hours each night after working. Set a timer; once it rings put away what you were doing whether you finished it or not and “go the fuck to sleep!” We always stress how important it is for our kiddos to sleep but we don’t always practice what we preach. You can avoid the June burnout and pre-summer cold simply by getting a good night’s sleep on a CONSISTENT basis.

Have Fun With Your Colleagues
Some people subscribe to the belief that the people at your place of employment are co-workers and nothing more; but I strongly disagree. You walk into any school or staffroom and you find a family; a number of adults (from custodians, to educational assistants to secretaries to administration staff to teachers) who are all heavily invested in “their kids.” We are all riding the same emotional rollercoaster together, we are the ones in the trenches fighting tooth and nail to make sure the kids get the best possible education, feel safe, are supported and set up for success. There are elements of confidentiality associated with working with young people so technically we only have our colleagues to talk to about what goes on. Our colleagues are special! As much as we need to take care of ourselves we also need to make sure our “work family” is taking care of themselves. Leave the comfort of the staffroom behind and have some fun; take advantage of the nice weather. This will help you all re-charge and finish the year off on a strong note.

Find the Joy/Celebrate Success
There are lots of stakeholders in education and they all have differing opinions on what is being done, what should be done, and how you and the students have been doing. It is very easy to internalize and take things personally; a low test score, an interaction with a stakeholder than didn’t go as planned, a lesson that flopped, a new initiative launched by central office or the Minister of Education. We let those define our days, months and school years as a whole; we let them pile up over the school year. Let’s stop with the negativity. Re-frame your mindset: if something didn’t go what, come up with at least one way in which you can plausibly work toward fixing it for the next school year. Find joy every day; no matter how small it may seem. And do this overtly; reflect with the kiddos, your colleagues and your loved ones. 

When the school year does end…

Don’t Let Work Take Over Your Summer
Don’t ever feel bad for taking a break; I know I struggled with teacher guilt for a while. I am getting better and making sure I have some ME time. I force myself to take the first week of July off with ZERO school work. Then I only do maybe an hour (or maybe 2) Monday-Friday. I have been scheduling more and more mini-trips or activities throughout the summer to make sure I actually get out, get moving and have fun.

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Reflections & Lifestyle

Healing Through Hunting

I spent May long weekend 2018 turkey hunting with my husband, since he had finally been drawn for his Merriam’s Turkey after an 11 year wait. It was a welcome mini vacation to southern Alberta after the traumatic experience our community suffered earlier in the month. 

Many of us have bounced between the emotions described by Elisabeth Kübler-Ross and at the same time had to help others who are in different stages to grieve; hoping that you all get to a feeling of catharsis and that you are able to establish a new normal. However, along the journey you not only deal with gut wrenching emotions and thoughts you also have to be cognizant of and deal with the physical manifestations of grief which include: fatigue (constantly feeling exhausted since sleeping seems impossible), tightness in the chest, shortness of breath (which can scare the shit out of you!!), headaches, forgetfulness, being totally and utterly distracted, stomachaches, feeling nauseous or even ravenous. Then to top things off grief makes you super susceptible to getting sick more often.

I sort of felt like I was sinking. While grieving myself I also had to be a bottom hand for vulnerable individuals who were grieving. Which is why I invited myself on my husband’s hunting trip. I needed to get out, to do something fun. Don’t get me wrong (I am always welcome to go hunting with him and I don’t have to twist his arm to let me go); my husband was an incredible support to me during this time .. I am lucky  I have him to hold my hand in this life. 

Hunting has many health benefits; not only for physical but mental health as well, as outlined by, Health Fitness Revolution. I figured a hunting trip would help me get out of my grief funk. And guess what… it did! 

* Connection with friends and family: you can relax and enjoy quality time with family and friends.
* Physical balance: core muscles are engaged and helps with posture; reducing aches and pains in your back and your balance
* Is physically demanding: Lots of work goes in to hunting even in the prep stage; it is a pastime that gets you off the couch…
* Exercise: not just from walking/hiking but using a bow and rifle can lead to the development of  bicep and forearm muscular endurance.
* Enjoying nature:  Science has proven time and again that,  outdoor exercise decreases tension, confusion, anger and depression. Even a short period of time outside can do wonders for mood 
* Nutrition: hunting allows you to harvest lean and organic meat. You also feel lots of pride when you can provide for yourself and your family
* Increases mental discipline: hunting is as much of a mental pursuit and it is a physical one. You have to concentrate and engage in problem solving which requires both critical and creative thinking 
* Mental Relaxation: Nature has the uncanny ability to clear our minds; everyday stresses just melt away. You can’t worry about your schedule when you are marvelling over Mother Nature.
* Gives the body an adrenaline boost: . Increased levels of adrenalin = the break down glycogen = muscles get glucose = a fueled body (in a nutshell at least) 

I also was able to embrace the history of my province; driving the Cowboy Trail and seeing the breathtaking ranches where hardworking Albertans endure. The Burmis tree standing tall after 650-700 years, the monuments honouring the Hillcrest Mine disaster and Frank Slide. And of course eating at the Rum Runner. As a social teacher I never miss an opportunity to nerd out. It is incredible to think about the hard work, determination and sheer grit of the people who lived in this area… who started from nothing in a fairly hostile environment. Think of the women who lost husbands in Frank Slide who dug deep, picked up and soldiered on —the resiliency and ingenuity is mind boggling. 

We saw of course turkeys, moose, elk, deer, Canada geese with their goslings and other smaller birds of prey, skunks and squirrels. In amongst the snow covered trails there were beautiful yellow and purple wildflowers… reminding me that there is hope, there is happiness there are new beginnings after loss and hardship!

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Reflections & Lifestyle

The Next Generation of Outdoors(wo)men

With summer fast approaching I have been looking forward to all the time I will get to spend outside with my family; I am so excited. Our nephew and nieces were over for the weekend; on the way home from the grocery store my nephew pulled out one of my husband’s Alberta Outdoorsman magazines from the seat pocket in front of him and started thumbing through it. He proudly announced, “I’m going to read Uncle’s hunting magazine!” The day before he said, “Remember when Uncle and I went ice fishing, just the two of us?!?…that was a great day!” When he left to go home, he happily told me that the next time he was over when Uncle was home they were going to “shoot his bow and BB gun!” It got me thinking about our next generation of outdoorsmen/outdoorswomen. We are very fortunate to have the kids in our family interested in our hobbies and that they genuinely enjoy them. From the beginning the kids were exposed to hunting and fishing; they have become increasingly more interested and involved. As a teacher, I’m always excited and impressed when my students show me photos from their hunting and fishing adventures.

We feel it is important for kids to be outside; far too often they are plugged into whatever electronic device is most captivating –whether it is an iPad, computer or TV. We have all probably seen the commercials for GoRving Canada that features the following narration…

“Kids want their wildhoods back. They want to play not have playdates. Get dirty not sanitized. They want you to trade your parenting books for a fishing rod. They want to wander. Be left alone for more than five minutes. They want to sleep in a bunk. Stare at the stars past their bedtime. They want to eat with their hands. Eat from a stick. Visit their neighbour without a chaperone. They want to run, skip, and roam free. Let’s give them what they are truly missing. Let’s give them back their wildhoods.”

This definitely sums up our philosophy and the experiences we want our nieces, nephew and my students to have. Even if they decide in the future they don’t want to hunt and fish I hope that they continue to enjoy the great outdoors and nature in a capacity that best suits them (camping, hiking, rock climbing, gardening, canoeing, etc.).

One place where kids can experience their “wildhoods,” in Alberta is at Alford Lake Conservation Education Centre. I have known many youth who have attended this facility and they LOVED it. They were able to take part in centrefire rifle and black power shooting as well as archery. Some of the kids learned the basics of crossbow and fly-fishing when they attended the camp. In addition, at Alford Lake,  youth learn about small game hunting, pest control and trapping. After learning how to safely operate shotguns kids can test their aim at trap shooting.  Survival skills and geocaching treks are also part of the experience there. There are waterfowl, whitetail, butchery and re-loading sessions as well. I wish that I had had an opportunity to attend something like this when I was in school.

I came across an awesome post on www.wideopenspace.com while I was researching. It was called 10 Reasons to Teach Children to Hunt; I highly recommend you read it in full. A few points really jumped out at me. According to this post the number one reason is “Bonding Time.” When I watch my husband teaching our youngest niece to duck call, teaching our nephew how to hit the kill spot on the deer decoy with his new bow or teaching our oldest niece how to safely handle a firearm, of course makes my heart melt because it is not only ridiculously adorable but because I know that they strengthening their relationships; they are growing closer and closer. The time we spend with them (not the stuff we give them) is what matters most in this life and they are beginning to understand this, even at their young ages and they do crave the time we spend with them in this capacity.

The second reason the post discusses is, “Tradition;” the kids have become accustomed to the routines in our lives. They know the seasons for hunting and fishing. They know that in July and August we set up the game cameras (they change out the batteries, go along for walks to retrieve and set them out, they get excited when my husband shows them the deer pictures). They know that in September and October we are scouting for birds and they eagerly look out the windows when they come with us. They know that in November, uncle is sporting his hunting beard and lucky hoodie. They know where the best spots on the lake are for catching Walleye and Whitefish during the ice fishing season. They know that every time they come out they get to be ‘outdoorsman/ outdoorswomen.’ They seem to want to grow up to be like their Uncle; so maybe one day when they have their own nieces and nephews or children; they will pass on the knowledge and skills that we have taught them.

Outdoor pursuits such as hunting and fishing are important for conservation. And being an ethical hunter and angler are vital. The post from wideopenspaces.com lists learning “Conservation” as number three. Wanting to emulate her brother, my niece also grabbed one of my husband’s hunting magazines. In the rear-view mirror I saw my nephew explaining the difference between an elk and deer to her, telling her what types of fish were in the advertisements. She turned a page and gasped. I asked her what was wrong. My nephew answered for her; he said it was a picture of coyote pelts. He then explained to his sister about predator control. At their young ages they know why some fish cannot be kept and why you can only keep a certain number of others.

Numbers eight and nine are “Teaching Responsibility” and “Building Confidence,” and they go hand in hand –taking on responsibility, being considered mature enough to take part in hunting and other outdoor activities increases confidence. It is one thing to tell kids to be responsible or what it means to be responsible but  it is another to take part in a real-life activity where kids are shown and then have to demonstrate responsibility. I am confident that our nieces and nephew will grow up to not only be ethical outdoorsmen and outdoorswomen but good people who know that all things and people are deserving of respect. As a teacher I have unfortunately seen the causes of and the effects of low self-esteem in youth. Fostering the next generation of outdoorsman and outdoorswomen may help to alleviate some of these issues. Not only will our nieces and nephew be surrounded by an incredible community of supportive hunters and anglers, but they will have a hobby that gets them off the couch and out in nature; and they can take pride in harvesting their animals and feel a sense of worth because they have provided food for our family.

In closing, let’s celebrate and encourage our next generation of outdoorsmen and outdoorswomen. Let’s bond with them, let’s teach them, and let’s help them grow into responsible, ethical and confident people.

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Health & Beauty Reflections & Lifestyle

Books That Make You Think: Mindset Change

mindset
/ˈmīn(d)set/

noun
1. the established set of attitudes held by someone.

Spring Break and Easter weekend were spent soaking up the wise words of Dr. Jody Carrington and Dr. Greg Wells. Their books made me examine and challenge my mindset both as a teacher and individual. Sometimes we get stuck in our ways however, it is important to hit the pause button and re-evaluate. 

I was introduced to Dr. Carrington and her work at a professional development session last year and I participated it her Re-Connection Challenge during the month of December which I wrote about here. I even still keep a list of three things each day that brought me joy. The second her book, Kids These Days: A Game Plan For (Re)connecting With Those We Teach, Lead, & Love was available I ordered a copy. Dr. Carrington is an Alberta based clinical psychologist who speaks very frankly on a variety of topics including: relationships, parenting, compassion fatigue, grief, leadership and trauma. 

Her book of course reminds us about how disconnected we really are and how it is so crucial to bet back to basics and reconnect with those in our care and in our life. She offers practical advice on how to do this so that we can all “keep our lids on” and when we can’t, how to get them back on again. She turns some long standing education philosophies regarding classroom management, rewards/punishments, coding/testing and behaviour on their head. I shed some tears especially with respect to her chapters on trauma and grief and I did a lot of reflecting on my classroom practice and thought a lot about my students to further understand their situation and the relationships we have built and how to be better at it. 

As for, Dr. Wells; he was a keynote speaker at our Teachers’ Convention in Edmonton in February. He is a health and performance physiologist; after a stint in the hospital for a heart infection he started to think about life choices and the interconnection between sleep, diet, exercise and mindset and how by making even 1% changes in each can maximize your dreams; your health and your life. His session and book, Ripple Effect couldn’t have come at a better time in my life –I wanted to make changes and this really forced me to wake up and do it now. I also realized just how simple the changes he suggested really were and too be honest I felt a little guilty that I hadn’t done them before. Most alarming for me was just how little I knew about food and nutrition. We really are the product of our environment however we should never be resigned to that lot in life; if we do (or are) then that environment can severely harm us. The lessons contained in his book can help me and can work wonders for my students.

After reading I committed to following in each of the areas…

Sleep

  • Saving caffeine for the morning
  • Getting off the screen for at least an hour before bedtime
  • Lowering the temperature in my bedroom
  • Getting at least 8 hours of sleep

Exercise

  • Get moving more
  • Get outside more

Diet

  • Drink more water
  • Learning more about nutrition so I can revise the choices I make regarded fats and carbohydrates (ultimately this is where I falter the most)


Mental Health/Mindset

  • Focus rather than multi-task
  • Document and optimize my ‘in the zone’ time
  • Utilize positive self talk
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Entertainment Reflections & Lifestyle

Flashback Friday: A Typical Girl’s Weekend

Before the pandemic and all the restrictions; at least once a month we got together; it was mandatory! And when we did there was generally a trend…

In the week leading up to a weekend reunion, we exchange a lot of texts to get an idea of what we want to do for the weekend and what the ‘traveler’ should pack because you just can’t bring your whole wardrobe – or house!

Friday night is reunion night! After a two and a half hour drive, or excitedly waiting for those hours, we are finally reunited and a few squeals and hugs upon arrival we settle in for the night. Usually this involves a meal either ordered-in or whipped up quickly. Think pizza (usually loaded with veg), mac and cheese – a real comfort food kind of night with a hint of nostalgia for our university days. A glass of wine or fancy cocktail is a must and so is a healthy dose of GOSSIP catching up. Once we have exhausted all of our news, we plan our activities for the next few days. For some reason (maybe because we are “old” 30-somethings), we are never able to stay up late and usually are exhausted and ready for bed by 10 or 11pm. 

Saturday morning is usually an early one: (1) because we want to soak up as much time together as possible, and (2) because we have a crap load of things to cram into our only full day. Mornings always start with a nice cup of coffee and a big breakfast – waffles complete with fruit and bacon. With the crappy winter light, we spend our mornings staging photos like crazy for our upcoming blogs that we are simultaneously brainstorming and drafting. Whether in Calgary or around Edmonton we always try to do a few things that we haven’t done before or haven’t done in a while. For example, checking out Granary Road or going to the Art Gallery of Alberta.

Being the foodies that we are we either opt for a delicious (and perhaps more expensive than normal) lunch or dinner. Our go-to’s are sushi and Indian food, or checking out a new restaurant – and we spend a lot of time researching new-to-us spots to eat. We always end up ordering the SAME thing off the menu or strategically narrow the menu down to two must have items and then share. After savouring our meal, we do a bit of window shopping and errands before heading home.

Once at home we either work on our blogging some more and go through photos taken on our adventure and watch a good stand up comedy or classic episode of a show we also used to watch together like Sex and the City or binge watching something on the Food Network. And then stay up talking some more for a while.

Sunday is bittersweet and a bit more mellow. It’s the last few hours together before one of us heads back home. We still do a big breakfast, get the last minute things together and then relax and get ready to go back to our lives apart.

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Reflections & Lifestyle

Pet Necessities

As waterfowlers who hunt both professionally and personally having a birddog is crucial. My husband and I contacted Trailrunners in Big River, Saskatchewan, in 2016. We had seen their incredible dogs at the Edmonton Boat & Sportsman Show for years and were blown away by their abilities as well as the dedication of the Oudshoorn Family. We very much appreciate their mission. They seek to “strengthen and promote the healthy bloodlines of the working Labrador retriever in Canada and the world. [T]o produce a superior Labrador, whose purpose is to serve and benefit humankind in the most meaningful ways possible.” We welcomed Gauge to our family in November and then took him back to Trailrunners the following March for almost five months of intensive training with them.

He underwent obedience training, learned how to properly heel and walk beside us, he learned how to fetch on command, perform various drills relating to hunting and working, loading in and out of a vehicle, his kennel and blind, in addition to water steadiness and of course gun safety. Overall, our dog’s transformation was remarkable; he left us an anxious little puppy and came home a confident dog eager to get into the field; desperate to work. Because of this, Gauge was even able to obtain his Junior Hunt Certification in Saskatoon.  He had a successful first season with us in September/October of 2017. We cannot thank the staff and the Oudshoorn family enough for the time and care they took with Gauge. 

Gauge is a beloved member of our family however,  he is also a specially trained working dog. His needs and typical (material) necessities are different than that of a traditional pet. We have to work with him constantly and there are a few products that make it all possible.

Dogtra E-Collar
“In order to prepare your dog to perform the necessary tasks for hunting, you will need to train them on a number of behaviors as well as several commands. The most modern hunters rely on Dogtra e-collars to help them get ready in the field…so you can easily and powerfully reinforce all the behaviors and responses necessary for an effective hunt.”


Tanglefree Flight Series Dog Blind
“Keep your favorite hunting partner hidden and protected from the harshest conditions. The new Flight Series Dog Blind is built with a corrosion resistant aluminum frame and 600D Polyester Optifade material, it is sure to handle anything Mother Nature can dish out. With a double entry door, extra stubble straps for adaptability and a low profile, your companion will be ready to work all day.”

Tanglefree Flight Series Dog Vest
“For dogs that hunt as hard as you do, this vest will keep them afloat longer, and more comfortable on long cold retrieves. Made out of neoprene with a centered grab handle built in. Offered in both GORE OPTIFADE Concealment Waterfowl Marsh and Timber Patterns.” Gauge spends time in the winter going ice fishing with my husband. We zip him up in his vest and he hangs out on his dog bed in the tent.

Tanglefree Bumpers/Practice Birds
Whether it is a mallard or bumper pack, having these allows us “to cover all training simulations and exercises needed to get [our] dog ready for the fall…Tanglefree dog bumpers have the durability to provide [us] and [our] hunting partner with plenty of training activity in the off-season.” We also have a simulated goose, that Gauge loves to practice with.

Dog Run
At 85 pounds and super active, Gauge is not really a house pet. In the winter he spends more time inside as the freezing temperatures make it unsafe for him (or any dog) to be outside for any length of time. But, during the spring and summer he spends lots of time outside with us. When he isn’t practising, hunting, fishing or hanging out in shade while I garden, he gets a chance to be a puppy and run around his deluxe dog run that my husband and I built for him; complete with a few toys, dog house and food/water tray.


Origen Food
Nutrition is just as important for a dog as it is for us, so we choose to feed Gauge (as well as our cats) Origen food. Typically we give him Regional Red but he also enjoys Original and Six Fish. For a treat he gets moose bones. We like that this brand of food is, “biologically appropriate, [uses] fresh regional ingredients [and is] never outsourced.”

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Reflections & Lifestyle

Reverse Bucket List

In need of some inspiration for this week’s contribution to the blog, I started off the morning with a cup of coffee and my computer. There are some amazing blogs out there from women of all walks of life about a variety of topics near and dear to their hearts. I read blogs about Catherine Middleton, recipes, clothing, teaching/education, hunting, fishing, gardening and of course blogging and owning your own business. I came across The Uncaged Life a few months ago. In her own blogpost, The Reverse Bucket List, Becca Tracey reminds us that although it is important to think about the future (where and how we get there) it is very important to reflect on what we have already achieved and how those experiences (both positive and negative) have shaped who we are today. In fact it is vital to never discount our past and to be grateful for it. At the end, Ms. Tracey challenged her readers to “create [their] own list of 50 accomplishments; [reminding us] that nothing is insignificant,” (2017). The author says that this is a great way to, “[c]elebrate your past, and get ready to rock your world when you see just how awesome you already ARE,” (2017).  I figured that I would share mine with you all. Please note that these milestones are in no particular order or occurrence or importance.

1. Have the opportunity to shape the lives of young people each and everyday
2. Learned to fly
3. Had a poem published
4. Read the complete works of Jane Austen and Agatha Christie
5. Sturgeon fishing in the Fraser River
6. Worked in a Sickbay with members of the Canadian Armed Forces
7. Won scholarship money
8. Was a Master of Ceremonies for a large event
9. Experienced great food and art in France and Italy
10. Found solutions to body image issues
11. Lived on a floor with 30+ people from all walks of life in university
12. Learned to speak a second language
13. Cared for sick family members
14. Took a gamble
15. Paid off my line of credit in 8 months
16. Took a cruise with my mother
17. Learned how to hunt (and butcher my own food)
18. Took time to travel around United Kingdom to connect with my roots
19. Traded my city lifestyle in for life in the country
20. Had a piece of artwork in a gallery
21. Got my driver’s license after great trepidation and procrastination
22. Read an old journal I kept
23. Writing for a blog
24. Played clarinet in a marching band
25. Completed my Masters degree in education
26. Experienced total and utter grief
27. Survived a hostile work environment
28. Became an aunt
29. Camping trips with my dad when I was young
30. Own my own home
31. Visited the Vatican 
32. Fly-in fishing trips in Northern Alberta
33. Reconnected with estranged family members
34. Rode a motorcycle
35. Put myself out there and tried online dating
36. Joined sea cadets
37. Learned how to say ‘NO’ without guilt
38. Maintenance of important friendships
39. Survived being bullied throughout elementary school
40. Got married
41. Became a blood donor
42. Enjoy good health
43. Moved to a different province
44. Deemed most changed in high school
45. Become honest with myself
46. Marvelled at glaciers in Alaska
47. Salmon fishing in the Pacific Ocean
48. Got through university without any debt/student loans
49. Tried acupuncture
50. Have my own business

Categories
Reflections & Lifestyle

Teacher Musings: Desk Drawer Essentials

Let me preface this blog post with the following statement: I love my job and I wouldn’t trade it for the world; however there is a fair amount of humor involved in the day to day life of a teacher. The internet abounds with funny quotes and memes about teachers. I have a ton of coffee mugs and clothes with funny teacher quotes; my latest acquisition is a shirt that says: “Teacher?!? I prefer ‘Educational Rockstar’” And every Educational Rockstar should have a well stocked arsenal (desk drawer) of things to get them through the day.

Funky Coloured Pens or Red Pens
To edit, correct and write copious amounts of both summative and formative feedback, that we desperately hope gets read, taken into account and incorporated. But remember, the cooler the colours the more likely they are to get swiped by those sweet, angelic students or other teachers, because you leave them lying around while trying to put out fires all day, standing in line at the photocopier or on a student’s desk when you go over to help them. Sometimes you even stick them behind your ear or in your bun and forget about them, giving your students many laughs as you fumble around looking for them…much like your glasses!

Extra Pencils/Pens/Erasers
Borrowed from the supply cupboard in the staffroom, from your own personal collection or the lost and found. This is a must! In addition to being a teacher you are also a Staples store; there to supply your students with all the things that were listed as mandatory for them to bring to class each day. You know you enable your students to be forgetful by covering for them, but it is waaay better than having them sit in their desks doing nothing. Idle hands do the devil’s work after all. 

Calculator
A calculator that you probably got free at a convention or professional development day; one that you have clearly written your name and room number on so that it doesn’t go missing. It is also one of the things in your desk that when you lend it out to a student, you make them give you their shoe to ensure its prompt return. This is a must, because you are the humanities teacher and not very good at math. Heaven forbid you make a mistake adding up their test mark; you’ll be hearing about it for days….and days…and days…

Hand Sanitizer/Hand Lotion
They are cute but they are germy. It is so much more work to book a substitute than to take preventative measures; you lathering on the hand sanitizer each and every time you collect homework, high five, find yourself on the receiving end of a hug or picking up balled-up Kleenex left on desks or on the floor. Speaking of which you have to run down to the office at break and get another box because they have depleted yours. Of course all that sanitizing and handling paper all day dries out your hands so you slather on hand lotion (non-perfumed of course) so that they don’t crack. Let’s face it during flu season all you really want to wear is a Hazmat suit.


Assorted Medicines (Tylenol & Pepto Bismol)
This you keep in the locked drawer of your desk. Thirty-four students doing group work is louder than a Metallica concert; even when the kids are on task. You probably were already sick or already had a headache but you can’t take a sick day because you have to get through the curriculum and the kids need you. You pop a couple Tylenol with your coffee and power through. Teaching is stressful; the thought of staff meetings, parent-teacher interviews, staying on top of marking, making sure your grading program is calculating properly, doing report cards, volunteering for upteen different extracurricular activities, making phone calls, sending emails, supervising the hallways at lunch, getting together missed work for a student who is going on vacation for two weeks at the last minute, planning the next field trip, planning lessons, getting everything you need prepared for the next day on top of trying to figure out what to make your family for dinner…well let’s just say it can cause you a little bit of indigestion. But don’t worry you have that tasty pink liquid in your desk to take the edge off.

Cough Candies/Chloraseptic Spray
Your voice is your instrument; without it you are useless, without it you are powerless. You need it not only to lecture about the latest unit but you need it to simply have conversations with your students to build relationships. When it feels like you have razor blades in your throat or that nagging cough is interfering with your lesson, you reach for your Halls or your Fisherman’s Friend and keep on talking.

Gum/Toothbrush & Toothpaste
You will inevitably hear from your students that your breath smells, whether it is from your disgusting tasting Fisherman’s Friend, your coffee or your lunch. Aren’t they sweet? We teach them from a young age to be honest, man did that backfire on us!!! If you are lucky enough to have time at lunch (insert laughter here) or have a prep block that doesn’t consist of you madly trying to cross things of your to-do list; you may actually be able to brush your teeth.

Snacks
They probably have to be gluten-free, nut-free and healthy of course; although you sneak a little bit of candy and chocolate in there too. These snacks are not only for you, since you rarely get a lunch and you don’t want the kids to hear your stomach growl during silent reading time but also as bribes for the kids to partake in whatever activity you have planned for the lesson or prizes for random acts of kindness. But you also have snacks in your desk because you know that little Jimmy or little Sally in the back-row, didn’t have breakfast and the thought of that child going hungry all day breaks your heart.

Deodorant
You’ve been running around like a chicken with its head cut off all day, your FitBit is telling you that you have really put on the miles and burnt a million calories; you are sweaty! You can’t smell like a junior high kid fresh out of gym so between classes you quickly apply more.

Random Things
This is the collection of confiscated items that you still have to return. The things kids bring to school nowadays…