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Entertainment Reflections & Lifestyle

World Art Day


According to holidayinsights.com, World Art Day, “is an international celebration of the fine arts. Sponsored by the International Association of Arts (IAA), the goal of this day, is to appreciate art  in general, and to spread world-wide enthusiasm and awareness for the arts… April 15th was chosen as it is Leonard da Vinci’s birthday.”

As an art teacher, I thought it would be a fun day to celebrate not only with my students but also my awesome readers. 

Some ways to celebrate as suggested by holidayinsights.com include the following…

1. Take a trip to a museum or art gallery.
=The Art Gallery of Alberta

Exhibits include…
Tiffany Shaw: Edmonton River Valley
Byron Samson (Mistikonȃpȇw): Place of Honour
Maud Lewis
Inheritance
Animal Architects
Damian Moppett: Untitled Abstract Drawing in Space
Water-Wise, River Breath: Reframing design’s role with water
Sidney Kelsie: Right in Your Own Backyard
Don’t Ask Me Where I’m From

The AGA also offers many educational opportunities for students which include, in-person tours, in-person studio sessions, full day programs, virtual conversations about exhibits and virtual studio sessions. 

2. Participate in the creation of art.
=I usually like to give my artists choice in terms of the projects and media they use. This year the kids are going to make Pablo Picasso Portraits.

3. Teach kids about art.
=My classes always love the ‘Art Thief Webquest’ activity; they get to do some research. I usually pair this activity by showing them a video about the “World’s Most Expensive Paintings” (This one is from 2014 but other updated versions can be found on YouTube, or you can have the kids look up current prices)

4. Purchase a piece of art.
=Since we just did a renovation in our basement and are still decorating; this suggestion is right up my alley. There are lots of great pieces by local artists available at spring markets, which I look forward to frequenting but until then I found this cool print at Ikea; Pjätteryd

5. Appreciate ‘art’ all around you.
=We can all do this everyday; find the beauty in the chaos. Art comes in all shapes and sizes and sometimes can be found in the most unexpected places.

6. Help support the arts/artists.
=You can donate to local artists and facilities by accessing CanadaHelps.org or larger nationwide ones like..

Art Canada Institute
Federation of Canadian Artists

Categories
Reflections & Lifestyle

Am I Ready For Another Dog?

Today is National Pet Day; there is nothing in this world I love more than my fur babies; my three cats and my beast of a black lab. I noticed that my dog is going grey around his mouth –it really hit me that he is 5 years old… he is no longer a puppy. 

We have always talked about getting a second dog; we want to have another bird dog trained by the time our current dog retires, not dies, but retires. After seeing his breeder at the Outdoor Show last month; adding to our family has been constantly on my mind.

Are we ready for a new puppy?

I spent some time on the American Kennel Club website to find out. They encourage you to reflect on the following questions…

1. Is your current dog out of puppyhood and completely trained and bonded to you?
=Our dog is out of puppyhood and completely trained; he spent 5 months with his breeder learning how to be a solid waterfowl dog and an obedient family pet. He is 100% bonded to myself and my husband –my husband moreso. We feel that since our dog is at a good age where he would tolerate an energetic pup and continue to fulfil his role in our business and family while still maintaining his connection to us.

2. What’s the age of your current dog?
=The suggestion is that a dog be around 1-2 years of age before adding a second. He is still in very good shape and still ‘young at heart.’ I feel like the longer we wait he won’t be as tolerant of a young pup.

3. What kind of dog do you want to add to the pack?
=We want to add another waterfowling lab (preferable black or chocolate) to the pack. We would love to actually have him bred; it would be really cool to have a pup that is related to our current dog. We would go back to his breeder and make sure that she picks a dog that suits our needs. It is recommended that you get dogs of opposite sex however, we would have to be careful because our dog is “in tact.” On the other hand, two males could potentially result in a different dynamic to deal with as well.

4. Do you have any big events or projects coming up?
=I have summers off and breaks throughout the year; my husband works 1 week on and 1 week off. Between the two of use our dogs wouldn’t be alone often–they would have our love, attention, the ability to provide fairly consistent training and socialization.

5. Is your family onboard?
=Yes, however, I think it is hard for my husband to think about our dog getting older and retiring.

6. Can you handle the additional cost?
=Yes, we have equipment from when our first dog was a puppy and training. We purposely built our dog run larger so that it would be a comfortable space for multiple dogs. Vet insurance makes procedures cheaper at the vet. We also realize that our budget for food, will double. We have already talked about sending the new dog to the breeder for training; this is expensive, however, it is a major benefit to us, our current dog and our business. It is a worthwhile investment to have a well trained dog.

I also took a quiz at “The Dog People,” and we are ready!

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Health & Beauty Reflections & Lifestyle

Morning Routine: Before & After


Are you a morning person? Mornings can be tough for me; but I have made some changes to my routine and it has been paying off.

BEFOREAFTER
Wake up to the most obnoxious alarm possible!Changed my tone; I set a gentler alarm sound at 6am and then the obnoxious one 5 minutes later (as a back-up).
Shower –get in and get out as quickly as possible.Shower –with an invigorating shower steamer scent; I spend more time in the shower so I have implemented a better skin & hair care routine.
Brush my teeth.Brush my teeth, floss & mouthwash, while listening to music.
No make-up; I stopped bothering because of having to wear masks.Moisturize, use my amethyst roller and do my eyebrows.
Scramble around to find clothes to wear.I started picking out my clothes the night before.
Play a game on my phone & check email.I try not to ‘play’ on my phone; if I do I participate in a group message thread with my work besties; we send funny teacher memes, motivational sayings or random gifs. I now only check my email once I get to work.
No breakfast; but sometimes remember to take my multivitaminBreakfast! The difference a piece of toast or yogurt or oatmeal makes is huge. It also gives me time to make sure I take my multivitamin consistently.
Leave the house without lunch.Grab my water bottle & lunch that I prepared the night before. 

What is your morning routine like? Share in the comments!

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Entertainment Reflections & Lifestyle

Stepping Into Spring: Garden Planning

I absolutely love gardening; we have a huge vegetable patch and a greenhouse. We also have tons and tons of small planters and hanging baskets adorning our house and yard, in addition to large barrel planters and two flower beds. Both my husband and I can go overboard when it comes to buying plants. Last year was our first growing season with the greenhouse so I grew a lot of our plants from seeds –I am hoping to grow even more this year. I have already started designing the garden.


Barrel Planter 1
-Malva
-Shasta Daisy
-Forget-Me-Nots

Barrel Planter 2
-Delphinium
-Sweet William
-Lupin

Cover Planter
*various colours, heights and types
-Marigolds

Front Bed (House)
*arranged; so that when they bloom it’s like rainbow blanket
-Nasturiums
-Begonia
-Zinnia
-Impatiens

Front Bed (Yard)
*all in various shades of purples & white
-Alpine Aster
-Bearded Iris
-Pansies
-Petunias
-Chrysthanthemums 

Categories
Reflections & Lifestyle

Teacher Musings

teach dice ornament on table
Photo by Pixabay on Pexels.com

Being a teacher is challenging and amazing at the same time! I am sharing some teacher musings with you today.

Stuff My Students Say…

1. “Even though you are really old; probably too old to have kids of your own, I think you’d make a good mom!”
(Such a wonderful back-handed compliment. Also, I am only 35… how old do they think I am?!?!?!?)

2. S1: “I am bored”
    S2: (without missing a beat) “She’s not our cruise director!”
    Me: *turns around with a completely caught off guard look on my face*
    S2: (with a wink and finger guns) “My mom’s a teacher; I got you!”

3. “Morning, Mrs. Teacher, do I have some facts about cheese for you!”
(This was literally the first thing this kid said to me as he walked into the school; we had never talked about cheese before that –but we did for the next 15 minutes. Gotta say, he should host a podcast! It was AMAZING! Also, he has no idea that I  LOVE cheese)

Hacks…

1. Wordle Warm Up/Reward
Capitalizing on the popularity of this site/game; we start our ELA period with the Wordle. If we are too chaotic during the day (three strikes) we don’t get to play the next day. OR, in non-ELA classes, you can also create your own with Wordles using key vocabulary from the unit you are studying. Each time you introduce a new word, get the kids to write down the definition, come up with an example, an ‘anti-example’ and draw a visual. They can create a master vocab list to study off of throughout the unit.

2. Hall Pass
Our students are notorious for LONG bathroom breaks; they just love to wander the halls. So now they have to carry around something large and seasonal. Example: a pumpkin in October, a sled in December, a pot of “gold” in March, etc. They hate it, but we enjoy it.

3. Getting Rid of Annoying YouTube Distractions
I don’t know which genius to thank for this; or even if I am super late to the game on this one, but; if you add a hyphen to the YouTube link (ex: yout-ube), students will be able to view the video without being interrupted by advertisements or get distracted by the inappropriate or extraneous video suggestions.

Latest TPT Buy…
The Princess Bride Movie Guide Activities & Answer Key
*I made the questions from the quiz into a Kahoot and the top three players got movie candy to enjoy during the next movie we watched in Film Studies. The kids LOVED making their own Fire Swamp Signs and creating a Miracle Max inspired recipe.

Rewarding Story…

I try to bring economics to life for my students; we do a scarcity activity with food; in the hopes that they take only enough for themselves to ensure that everyone gets some; recognizing that the amount of our resource (the food) is limited, why it may be limited and what is the best way to achieve public good (cooperation or individualism). Sometimes we play Monopoly and discuss capitalism, rules and regulations in the economy, consumer fairness, supply & demand, competition, pros and cons of monopolies. Yesterday, we wrapped up our Monopoly game and a kid who really struggles, yelled out to everyone: “SOCIAL IS THE BEST CLASS.” Watching the kids play really warmed my heart. Everyone was engaged, having fun, learning (even though they won’t admit it) and even kids who had conflicts with each other were able to forget them and  come together and connect. It’s always nice when a lesson works as you intend.  

Categories
Health & Beauty Reflections & Lifestyle

Daylight Savings Time: Coping With It

white bedspread beside nightstand with white and copper table lamp
Photo by Burst on Pexels.com

The clocks are changing March 13. In October 2021, we got to vote on a referendum question concerning Daylight Savings Time; however, nothing has been acted on with regard to it –so we continue to fall back and spring forward, even though this messes with our circadian rhythm.

If you are like me and find the transition in the spring more difficult than the one in the fall; here are some helpful tips.

1. Ease into it…
-Start the transition 10-15 minutes earlier (6-4 days) leading up to DLS
-Start DLS on Saturday instead of Sunday; this gives you a full day to live in your new reality

2. Consistency is key…
-I was able to figure out my optimum sleep window by tracking my sleep schedule and level of restedness on the Weight Watchers I app. I go to bed at the same time and wake up at the same time every day –EVEN ON WEEKENDS! Obviously, things come up but I adhere pretty strictly to it.

3. On the dreaded DLS Sunday…
-And this may be a tough pill to swallow…wake up at your set time (RESTED OR NOT) and don’t nap (unless that is part of your pre-existing routine)

4. It’s all about the lighting…
-Natural over artificial because sunlight helps to reset our internal clocks. Enjoy the beauty of the sun; inside your home and outside!

5. Exercising…
-Try to exercise outside if possible. You don’t have to go hard core, simply taking a walk in the evening after dinner is super beneficial not only for digestion but also your sleep schedule. 

6. Disconnect…
-Put your phones, computers, tablets away! It is highly recommended that you be free of screens for at least 2 hours prior to bed. If you like to watch TV before bed or even in bed; DON’T! It is highly recommended that you turn off the TV at least an hour before bed.

Categories
Food & Drink Reflections & Lifestyle

Weight Watchers Journey & Top Recipes

A friend of mine said that she was feeling, “rather fluffy” lately. She had tried a few weight loss programs and apps with little to no success. She had gotten an ad for Weight Watchers. We all know that when you have a support system / when you have a buddy doing a program, a course or whatever it may be, with you; everyone is more successful. So I signed up too! We have been doing it for about a month.

I have a long history with dieting and unhealthy eating habits and disordered eating. I have tried a million different things to lose weight or keep it down. But I must say I really like this program/app and I have made some much more positive food and health choices since using it. I haven’t weighed myself because I tend to fixate on the numbers and then develop some bad habits.

Why do I like WW?

-I like being rewarded for eating extra vegetables, drinking water, eating breakfast each day, exercise, etc
-Being points based rather than calorie based I am eating quality food rather than empty calories
-I like that it isn’t too restrictive; the zero points for favourites and fruits and veggies means that I can eat when I am hungry instead of starving myself. It really encourages smart food choices
-There are so many yummy recipes, pre-logged foods on the site I am not at a loss for food to eat
-My sleep pattern has gotten so much better since I have tracked it
-I drink at least 1750 mls of water a day; prior to starting WW I couldn’t remember the last time I had had water because I was drinking so much pop, juice and coffee
-Since I only have 23 points per day; I am really focused on not drinking my points so I basically don’t drink anymore
-You can also buy snack foods, equipment and other items to support your journey through the app
-Since WW is an established program there is so much support, tips, inspiration, recipes, out there online
Overall, this app has changed my mindset towards food; whether or not I drop weight, I feel better because I am treating my body much better.

I have found a TON of recipes that I absolutely love and I wanted to share them with you. If you are thinking about joining this is what you could be eating guilt free!

Breakfast
Everything Bagels (made with the 2 Ingredient Dough)
Avocado Toast
Blueberry Almond Oatmeal
No Sugar Added Blueberry Muffin

Snack
Fudgy Chocolate Cookies


Lunch
Tuscan Sausage & Bean Stew
Olive Garden Salad
Marinated Cucumber & Melon Salad
Quinoa Salad with Corn & Peppers
Greek Chicken Bowl


Dinner
Italian Sheet Pan Chicken
Hawaiian Sheet Pan Chicken
Chicken Sausage & Mushroom Pasta
Garlic Thyme Chicken with Cauliflower
One Pot Pasta with Cauliflower, Potatoes & Olives

Categories
Reflections & Lifestyle

Teacher Musings

Being a teacher is challenging and amazing at the same time! I am sharing some teacher musings with you today.

Stuff My Students Say…

1. “I feel bad for your husband… you nag an awful lot!”
(I asked him twice to put his phone away)

2.  “You know, I think we should have another PD Day, who can I talk to about that?”
(Sometimes you just need a four day week, right?)

3.  S1: “So you’re telling me, that you had to write when you were in school –by like hand, with like paper and a pen??”

S2: “No, she had to use a stone tablet and chisel, like on the Flinstones!”
(Partial commentary in class to my request to take out a pen and paper for the lesson because the chromebooks weren’t charged)

Hacks…

1. Dollar Store shower curtains (or table clothes) as bulletin board covers
–>
I love this because they are inexpensive so you can cover large areas and change them up frequently without depleting your classroom decor budget. Since plastic shower curtains/ tablecloths are more durable than paper lining they can be re-used and of course are so easy to wipe down when things get messy.

2. New Spin on Exit Slips
–>Teenagers are tricky; communicating can be difficult. Typically “exit slips” have focused on lesson content, but this new version broadens the scope: “I WISH MY TEACHER KNEW…” Students can and will tell you so much –it is a great way for them to vent, ask questions, tell you information you need to know, ask for help, etc.

3. Chromebook Colour Coding
–>Our chromebook cart can look like an octopus lives in it; the cords are EVERYWHERE; it’s annoying for kids and teachers. Putting a bit of coloured tape on the chromebook, slot and cord can ensure that the right cord goes to the right chromebook and that the right chromebook goes in the right spot. And let’s face it, life is better with colour!

Latest TPT Buy…
Colour Theory Collaborative Monet Inspired Mural
*My students (junior & senior high) love colouring; it’s fun and relaxing; they enjoy putting the finished sheets together into the mural format to decorate our classroom.

Rewarding Story…
We did our Parent-Teacher Interviews (PTIs) by phone this year because of COVID. I had so many booked and I was just really exhausted; pandemic teaching is really tough! We seemed to be getting dealt a lot of blows; a lot of additional traumas leading up to the PTIs. Midway through the evening of making calls, I was really starting to feel like I just couldn’t do it any more –I just wanted to have a bit of a cry and take a nap. I pushed through because rescheduling the ones I had left would have taken me longer than just simply making the calls. I dialed the number of, let’s call her, Mrs. Smith….

Me: Hi Mrs. Smith, I’m calling from the school; you requested an interview with me. So I am just touching base with you.

Mrs. Smith: Hi! You’re on speaker by the way. I only requested this interview to tell you that I appreciate everything you are doing for the boys and to thank you for all your hard work –it hasn’t been easy but I see you, I see all the work you do. I hope you have a wonderful evening.

That phone call filled my “bucket” and allowed me to be a better teacher because I was renewed. I wasn’t expecting that. I also noticed that her kids were making an effort in class to “see” and acknowledge their peers; spreading kindness in the classroom.

Categories
Entertainment Food & Drink Reflections & Lifestyle

Best Of 2021

We all thought that 2021 was going to be better than 2020 –it just had to be. I endeavoured to find the good among all the bad, the calm among the chaos, the happiness among the devastation. Today, as we put 2021 to bed and prepare to wake up to; and welcome 2022, I wanted to share my highlight reel (so to speak) with you. 

January 2021
I enjoy ice fishing; however, the frigid temperatures really make it tough to want to leave my cozy home and reading spot by the fire. But, I braved the wintery conditions and landed quite a few chunky Whitefish.

February 2021
Teachers’ Convention; although it was online –I spent a wonderful few days in the city with an incredible friend and colleague soaking up sage teacher advice, strategies and knowledge from educational gurus and a plethora of inspiring presenters, while staying in the lap of luxury.

March 2021
After FOUR months of being kept apart by work and the pandemic; I was able to reunite with my best friend for the ultimate girls’ weekend. Complete with margaritas and movies, breakfast at Pip, a trip down memory lane (walking around the very campus were we became best friends) and of course you guessed it… charcuterie.

April 2021
At this point in time, school was getting pretty tense –numbers were rising province wide; we were all tired and stressed, the kids were getting sick and we were faced with shutting down in the face of personnel shortages. The sweetest standout moment was when my husband came home with “JUST BECAUSE” flowers. I remember the moment vividly.

May 2021
I turned 35! And my husband gave into my obsession with bird watching and built me the ultimate bird condo.

June 2021
5 years of wedded bliss!

July 2021 & August 2021
My summertime freedom/fun was cut VERY short after I fell and broke my ankle –I had to have emergency surgery to have a plate and five screws put in. This is a bittersweet highlight because although it was painful and scary, I got to spend a lot of quality time with my AMAZING family. I don’t think there is anything more special and more important in life than family. Another highlight: THE OLYMPICS!

September 2021
Return to normalcy! We went back to in-person teaching (at first without masks… but that quickly changed) AND I ditched my crutches, my aircast boot and started walking on my own and driving!

October 2021
Fancy AF weekend with my best friend complete with charcuterie, shopping and a six course tasting menu at Butternut Tree. Also, discovered two new wines from Sperling Vineyards (Speritz Pet Nat & Ruby Pet Nat)

November 2021
Midterm break –a well deserved rest after many crises and report cards. A week to myself to focus on self-care. Reading, movie watching, sleeping-in, catching up on much neglected chores (which caused me great anxiety), sipping on wine, and spending time with equally exhausted teacher friends.

December 2021
A return to ‘normal’ Christmas –all the family; feasting, exchanging gifts and simply just appreciating that we were all together once again.

What about you? What were your highlights?

Categories
Reflections & Lifestyle

World Kindness Day

This year, November 13th is World Kindness Day. As a teacher we endeavour to inspire in our students the power of kindness. We want them to grow up to be successful but above all we want them to grow up to be KIND HUMAN BEINGS. We stress to them that, ‘kindness makes the world go round.’

Here are some great sites and resources to help you celebrate this year…

Inspire Kindness
-You can find your complete guide to World Kindness Day, ways to participate, resources for both schools & businesses

Random Acts of Kindness Foundation
-You can find quotes, videos and a blog to get your inspired, sign up to become a RAKtivist and of course resources for educators

Scholastic
-An article for parents about 6 easy ways to encourage kindness in children

Kind Canada
-This is a “not-for-profit organization that inspires and engages all Canadians to purposefully include kindness in their daily lives, support charitable causes and enhance the well-being of others”

Penguin Random House
-A list of the best books on kindness