Categories
Food & Drink Reflections & Lifestyle

Weight Watchers Journey & Top Recipes

A friend of mine said that she was feeling, “rather fluffy” lately. She had tried a few weight loss programs and apps with little to no success. She had gotten an ad for Weight Watchers. We all know that when you have a support system / when you have a buddy doing a program, a course or whatever it may be, with you; everyone is more successful. So I signed up too! We have been doing it for about a month.

I have a long history with dieting and unhealthy eating habits and disordered eating. I have tried a million different things to lose weight or keep it down. But I must say I really like this program/app and I have made some much more positive food and health choices since using it. I haven’t weighed myself because I tend to fixate on the numbers and then develop some bad habits.

Why do I like WW?

-I like being rewarded for eating extra vegetables, drinking water, eating breakfast each day, exercise, etc
-Being points based rather than calorie based I am eating quality food rather than empty calories
-I like that it isn’t too restrictive; the zero points for favourites and fruits and veggies means that I can eat when I am hungry instead of starving myself. It really encourages smart food choices
-There are so many yummy recipes, pre-logged foods on the site I am not at a loss for food to eat
-My sleep pattern has gotten so much better since I have tracked it
-I drink at least 1750 mls of water a day; prior to starting WW I couldn’t remember the last time I had had water because I was drinking so much pop, juice and coffee
-Since I only have 23 points per day; I am really focused on not drinking my points so I basically don’t drink anymore
-You can also buy snack foods, equipment and other items to support your journey through the app
-Since WW is an established program there is so much support, tips, inspiration, recipes, out there online
Overall, this app has changed my mindset towards food; whether or not I drop weight, I feel better because I am treating my body much better.

I have found a TON of recipes that I absolutely love and I wanted to share them with you. If you are thinking about joining this is what you could be eating guilt free!

Breakfast
Everything Bagels (made with the 2 Ingredient Dough)
Avocado Toast
Blueberry Almond Oatmeal
No Sugar Added Blueberry Muffin

Snack
Fudgy Chocolate Cookies


Lunch
Tuscan Sausage & Bean Stew
Olive Garden Salad
Marinated Cucumber & Melon Salad
Quinoa Salad with Corn & Peppers
Greek Chicken Bowl


Dinner
Italian Sheet Pan Chicken
Hawaiian Sheet Pan Chicken
Chicken Sausage & Mushroom Pasta
Garlic Thyme Chicken with Cauliflower
One Pot Pasta with Cauliflower, Potatoes & Olives

Categories
Reflections & Lifestyle

Teacher Musings

Being a teacher is challenging and amazing at the same time! I am sharing some teacher musings with you today.

Stuff My Students Say…

1. “I feel bad for your husband… you nag an awful lot!”
(I asked him twice to put his phone away)

2.  “You know, I think we should have another PD Day, who can I talk to about that?”
(Sometimes you just need a four day week, right?)

3.  S1: “So you’re telling me, that you had to write when you were in school –by like hand, with like paper and a pen??”

S2: “No, she had to use a stone tablet and chisel, like on the Flinstones!”
(Partial commentary in class to my request to take out a pen and paper for the lesson because the chromebooks weren’t charged)

Hacks…

1. Dollar Store shower curtains (or table clothes) as bulletin board covers
–>
I love this because they are inexpensive so you can cover large areas and change them up frequently without depleting your classroom decor budget. Since plastic shower curtains/ tablecloths are more durable than paper lining they can be re-used and of course are so easy to wipe down when things get messy.

2. New Spin on Exit Slips
–>Teenagers are tricky; communicating can be difficult. Typically “exit slips” have focused on lesson content, but this new version broadens the scope: “I WISH MY TEACHER KNEW…” Students can and will tell you so much –it is a great way for them to vent, ask questions, tell you information you need to know, ask for help, etc.

3. Chromebook Colour Coding
–>Our chromebook cart can look like an octopus lives in it; the cords are EVERYWHERE; it’s annoying for kids and teachers. Putting a bit of coloured tape on the chromebook, slot and cord can ensure that the right cord goes to the right chromebook and that the right chromebook goes in the right spot. And let’s face it, life is better with colour!

Latest TPT Buy…
Colour Theory Collaborative Monet Inspired Mural
*My students (junior & senior high) love colouring; it’s fun and relaxing; they enjoy putting the finished sheets together into the mural format to decorate our classroom.

Rewarding Story…
We did our Parent-Teacher Interviews (PTIs) by phone this year because of COVID. I had so many booked and I was just really exhausted; pandemic teaching is really tough! We seemed to be getting dealt a lot of blows; a lot of additional traumas leading up to the PTIs. Midway through the evening of making calls, I was really starting to feel like I just couldn’t do it any more –I just wanted to have a bit of a cry and take a nap. I pushed through because rescheduling the ones I had left would have taken me longer than just simply making the calls. I dialed the number of, let’s call her, Mrs. Smith….

Me: Hi Mrs. Smith, I’m calling from the school; you requested an interview with me. So I am just touching base with you.

Mrs. Smith: Hi! You’re on speaker by the way. I only requested this interview to tell you that I appreciate everything you are doing for the boys and to thank you for all your hard work –it hasn’t been easy but I see you, I see all the work you do. I hope you have a wonderful evening.

That phone call filled my “bucket” and allowed me to be a better teacher because I was renewed. I wasn’t expecting that. I also noticed that her kids were making an effort in class to “see” and acknowledge their peers; spreading kindness in the classroom.

Categories
Entertainment Food & Drink Reflections & Lifestyle

Best Of 2021

We all thought that 2021 was going to be better than 2020 –it just had to be. I endeavoured to find the good among all the bad, the calm among the chaos, the happiness among the devastation. Today, as we put 2021 to bed and prepare to wake up to; and welcome 2022, I wanted to share my highlight reel (so to speak) with you. 

January 2021
I enjoy ice fishing; however, the frigid temperatures really make it tough to want to leave my cozy home and reading spot by the fire. But, I braved the wintery conditions and landed quite a few chunky Whitefish.

February 2021
Teachers’ Convention; although it was online –I spent a wonderful few days in the city with an incredible friend and colleague soaking up sage teacher advice, strategies and knowledge from educational gurus and a plethora of inspiring presenters, while staying in the lap of luxury.

March 2021
After FOUR months of being kept apart by work and the pandemic; I was able to reunite with my best friend for the ultimate girls’ weekend. Complete with margaritas and movies, breakfast at Pip, a trip down memory lane (walking around the very campus were we became best friends) and of course you guessed it… charcuterie.

April 2021
At this point in time, school was getting pretty tense –numbers were rising province wide; we were all tired and stressed, the kids were getting sick and we were faced with shutting down in the face of personnel shortages. The sweetest standout moment was when my husband came home with “JUST BECAUSE” flowers. I remember the moment vividly.

May 2021
I turned 35! And my husband gave into my obsession with bird watching and built me the ultimate bird condo.

June 2021
5 years of wedded bliss!

July 2021 & August 2021
My summertime freedom/fun was cut VERY short after I fell and broke my ankle –I had to have emergency surgery to have a plate and five screws put in. This is a bittersweet highlight because although it was painful and scary, I got to spend a lot of quality time with my AMAZING family. I don’t think there is anything more special and more important in life than family. Another highlight: THE OLYMPICS!

September 2021
Return to normalcy! We went back to in-person teaching (at first without masks… but that quickly changed) AND I ditched my crutches, my aircast boot and started walking on my own and driving!

October 2021
Fancy AF weekend with my best friend complete with charcuterie, shopping and a six course tasting menu at Butternut Tree. Also, discovered two new wines from Sperling Vineyards (Speritz Pet Nat & Ruby Pet Nat)

November 2021
Midterm break –a well deserved rest after many crises and report cards. A week to myself to focus on self-care. Reading, movie watching, sleeping-in, catching up on much neglected chores (which caused me great anxiety), sipping on wine, and spending time with equally exhausted teacher friends.

December 2021
A return to ‘normal’ Christmas –all the family; feasting, exchanging gifts and simply just appreciating that we were all together once again.

What about you? What were your highlights?

Categories
Reflections & Lifestyle

World Kindness Day

This year, November 13th is World Kindness Day. As a teacher we endeavour to inspire in our students the power of kindness. We want them to grow up to be successful but above all we want them to grow up to be KIND HUMAN BEINGS. We stress to them that, ‘kindness makes the world go round.’

Here are some great sites and resources to help you celebrate this year…

Inspire Kindness
-You can find your complete guide to World Kindness Day, ways to participate, resources for both schools & businesses

Random Acts of Kindness Foundation
-You can find quotes, videos and a blog to get your inspired, sign up to become a RAKtivist and of course resources for educators

Scholastic
-An article for parents about 6 easy ways to encourage kindness in children

Kind Canada
-This is a “not-for-profit organization that inspires and engages all Canadians to purposefully include kindness in their daily lives, support charitable causes and enhance the well-being of others”

Penguin Random House
-A list of the best books on kindness

Categories
Health & Beauty Reflections & Lifestyle

World Mental Health Day…

is fast approaching; Sunday October 10th! As per the World Health Organization (WHO), the “overall objective is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. [It] provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.”

I’d like to share with you some resources that I have found helpful.

  1. Reid Health suggests preforming 9 daily activities to maintain mental health
  2. Tracking your mood over the year with, Year in Pixels
  3. The Positivity Kit: Instant Happiness on Every Page
  4. Listen to a well intentioned podcast focused on mental health and wellness
  5. Keep a gratitude journal; write down three things each day that gave you joy, went well or you are grateful for. I enjoyed going back at the end of the year and reviewing all the good things that happened.
  6. . Winters can be tough; so try an indoor garden
  7. Colouring!
  8. Reading! Not only for pleasure but also reading about mental health and wellness is really eye opening. It allows you to understand yourself, others and puts a lot of thing into perspective.
  9. Make use of one of the many mental health apps
  10. Nourish Your Brain with food

    As always, remember, you are NOT alone, if you are struggling, please seek help! There is no shame or weakness in asking for help. You can access mental health supports (in Canada) HERE.

    We can all be a light for someone; if you are not struggling; you can make a difference in someone’s day, week, month and life –don’t be afraid to offer help or check in with the people in your life. Let’s keep the dialogue on mental health and wellness open and ongoing! Reduce the stigma!
Categories
Reflections & Lifestyle

Suicide Prevention Day

I remember getting the phone call.
I remember the person on the other end telling me that our beloved committed suicided.
I remember my heart pounding, my ears ringing.
I remember hanging up.
I remember throwing my phone across the kitchen and sinking down to the floor.
I remember the tears flooding down my face.
I remember going to work the next day and breaking the news to others.
I remember their screams and their sobs.
I remember the funeral.
I remember spending the rest of the year picking up the pieces of broken people left behind.
I remember realizing that none of us would ever be the same.

Far too many people commit suicide to escape the pain.
Far too many people are left behind with the pain.

World Suicide Prevention Day is September 10!

The Canadian Association of Suicide Prevention is one organization that seeks to unite people in 50 countries under the auspices of promoting the understanding of suicide, and to aid in the goal of a world without suicide. If you click on this link (and I sincerely hope that you do); you can find out about the online event that the CASP is hosting, called, “Creating Hope Through Action.” In addition to toolkits available in a plethora of languages. You can also find WAYS TO GIVE.

Categories
Reflections & Lifestyle

International Day of Charity

September 5th is the International Day of Charity. This day was established by the United Nations in honor of Mother Teresa. It was established to raise awareness and encourage people to become active global citizens by helping others; whether this manifests itself in the form of donating supplies, money, skills or time. As the Duke and Duchess of Sussex have said, “we can all live a life of service. Service is universal.” Any contribution great or smaller is one step closer to a brighter future. 

Sometimes it can be difficult to know who to donate to/support. A fantastic resource to help research the best rated charities is Charity Watch. This site assigns a grade to each charity, specifies the amount that is spent on programs relative to overhead and the amount spent to raise money (increment of $100).

A helpful source for Canadian specific charities is: Charity Intelligence Canada. This site also assigns a grade to each charity, outlines financial transparency, demonstrated impact, the need for funding and the cents that go to the cause. I used this site to choose the organizations I wanted to highlight.

This year, I am choosing to donate to five charities; ideally I would also like to volunteer my time; however, with remaining pandemic restrictions and still recovering from my accident that isn’t possible. 

1. War Child Canada
2. Canadian Foodgrains Bank
3. Aunt Leah’s Place
4. First Book Canada
5. Indian Residential School Society

How do you plan on celebrating today?

Categories
Reflections & Lifestyle

Summer Recap & Reflections

I had been looking forward to the summer for a very long time; basically the second we went back to work in September, I was already counting down the days. I know that sounds bad; but teaching in a pandemic really sucked.

We had gone into closure in March 2020; and stayed closed for the remainder of the semester at this time we were encouraged to work from home and minimize time spent in the school. We adapted very quickly to online teaching. Then we went back to in-person learning in September 2020 with a ton of restrictions and safety protocols. It was necessary but it was hell for us and for the students. We shifted to online learning for four weeks at the end of November; but we were mandated to be in the school building. As numbers continued to climb we were precariously skirting the line of online learning again… and we ended up having to quarantine, ran out of subs and were forced into closure a week before the province implemented a two week closure and shift to online learning once again.

Needless to say everyone was exhausted. As teachers, we were among the last to get vaccinated… which in itself caused a lot of stress.

You can understand why I was looking forward to summer after the topsy-turvy school year.

My summer started off with me catching up on some much needed sleep and chores and looking after the dog, who had surgery to removed a few hygromas on his elbow. I was looking forward to spending lots of time in the garden and breaking in my new greenhouse. And of course, reading! We planned a camping trip so we could do a little fly-fishing and I could “nerd out” at a few historic sites in the area. I managed to catch a fish and almost make it to the historic, Fort MacLeod… but eleven days into my summer; I fell and broke my ankle and required emergency surgery. It ended our camping trip immediately.

So, my summer has consisted of sitting on the couch, watching the Olympics, reading Wilbur Smith novels, prepping materials for the upcoming school year and doctors appointments.

BUT… I have been so incredibly touched by the love and care that my family and friends have given to me. They have looked after me and the dog, got groceries, did the chores I couldn’t do, driven me to appointments and so much more! I am so lucky to have the family and friends that I have. I don’t know how I will ever be able to repay them!


Categories
Entertainment Fashion Food & Drink Reflections & Lifestyle

Popular Culture

My best friend came up to visit/look after me while I was healing post surgery; we usually always end up reflecting back on our friendship and our youth; we get all sappy and nostalgic.  Since I am laid up on the couch, with lots of time on my hands and I am procrastinating about school work I fell down the rabbit hole while Googling stuff from my childhood. And of course, it’s easy to get distracted by (and to be frank, a little insulted by) Instagram reels and TikToks that point out the fact that some of my beloved pop culture items and icons are turning 20 years old or older; insert scared face here!

At this stage in my life right now, many of things I loved are coming back into fashion. As they always say; “what is old is new again.”


Tamagotchi
For those of you unfamiliar with this addictive toy, they are,  “a small alien species that deposit an egg on Earth to see what life was like, and it is up to the player to raise the egg into an adult creature. The creature goes through several stages of growth, and will develop differently depending on the care the player provides, with better care it results in an adult creature that is smarter, happier, and requires less attention.” This was a status symbol among my peers in grade 6; I wanted one so badly, I begged my parents relentlessly. I played with it long after it was no longer “cool.” These devices ended up being banned at my elementary school because they were so distracting –much like phones are today! Having lived through the hype of this, I don’t think any phone app could ever replace this classic egg shaped, key ring pet simulator.

Skip It
Time Magazine actually includes the Skip It on their “100 Greatest Toys Ever” list and it persisted until 2009; however, I had outgrown it well before that time. My Skip It was pink and had the counter; which was pretty advanced because in its original form it looked more like a Wiffle ball attached to rope with an ankle ring. I got mine from my older cousins as a hand-me -down; most of their hand-me-downs were as the kids back in the 90’s would say, “lame,” but this…this Skip It was GLORIOUS in my eyes! I spent hours playing with this thing; it was better than traditional jump-rope. I can still hear the sound of it spinning on the concrete pad in the backyard.

Blockbuster Video Trips
I LOVED going to Blockbuster video to rent movies; first VHS and then DVD. As awesome as Netflix and Amazon Prime are, there was just something about heading off with my friends to pick out a movie or two for a sleepover. You ended up discovering some really great movies (some by total fluke and other by HUMAN recommendations). Blockbuster had snacks as well! I enjoyed slapping down my very own Blockbuster card on the counter each and every time (I don’t know why this was so satisfying, but it was). Renting movies was a cheap alternative to going to a movie theater (you could rent sometimes several movies for less than 5$).

Playdium
My cousins and I spent a lot of time at this massive entertainment center at the mall. It was and is owned by Cineplex. Some locations are still open but our local haunt was closed down. Basically, this was an enormous arcade; it kind of reminds me of a casino but for youth and teens. You used a “credit card” which was pre-loaded with a set amount or time allotment. You could also pig out on food and even have your birthday party there! I spent hours playing air hockey (and having my butt kicked by my cousins), racing cars, playing pinball, shooting ducks and of course honing my horrendous Dance Dance Revolution skills.  It was an epic time!

Corduroy
Affectionately referred to as “Cords.” This almost velvety fabric makes me happy; I love the way it feels and I still fondly remember the sound it would make as I walked down the hallway to class. It makes my heart happy to see this coming back in the form of dresses, jackets, accessories like hats and even shoes. As HerWorld says, “corduroy is the new denim.”

Butterfly Clips
These were such a big part of my hair styling repertoire (rows, never scattered) that I can’t help but miss it. You saw these clips on all the big name celebrities from Sarah Michelle Gellar to JLO to Jennifer Aniston; who of course we all know was a major hair influencer –everyone had to have the iconic layered “Rachel” hair cut. The clips came in every colour and some were sparkly and some were not. These sometimes tacky clips bring me back to Friday nights with my junior high school friends getting ready for dances.

Now Music CDs
Officially called: Now That’s What I Call Music! is a series of various artists compilation albums released worldwide; for us in Canada the height was 1996-2009; but the first version dates back to 1988. The number of albums vary country to country and edition to edition; for example in Canada the “Current Series” is at 28, there is also a 2 album “Then” series, the “Country Series” features 11 albums. There are 16 albums included in the “Special Editions” series covering a variety of genres and the “Dance Series” has 5 albums. We blasted these tunes ALL the time and sang along heartily! I always got a NOW! CD in my stocking at Christmas.

Rainforest Cafe
This jungle themed restaurant which served delicious food from seafood, beef, and chicken to pastas and pizzas. It opened in 1998 and sadly closed in 2001. There still are some locations open today. I used to love going to have lunch with my friends here; it made us feel grown up. The restaurant is created to look like a tropical rainforest complete with flora and fauna, there was mist and water features, like waterfalls and “pools,” also part of the ambience was the soundscape. You really felt like you were immersed in a rainforest. What would a tropical rainforest themed restaurant be without animals… The animatronics were incredible; there were elephants, gorillas, tigers, leopards, crocodiles, frogs, iguanas, butterflies, and tropical birds, fish! My least favourite of course, were the snakes.

Cartoons
Oh the hours I spent watching: Rugrats, Animaniacs, DuckTales, Doug, Chip & Dale Rescue Rangers, Tiny Toons Adventures, Dexter’s Laboratory, Pinky & the Brain, TailSpin, Magic School Bus, Darkwing Duck, Sailor Moon, Goof Troop and Captain Planet… I can still relive these online via YouTube or other streaming services like Amazon Prime, Netflix, Hulu and Disney+ BUT there was something about sitting cross-legged in front of the TV on Saturday mornings!

“Primitive” Forms of Communication

I truly treasure my childhood because I was free from the chains of a phone. If you wanted to communicate with your friends you called them on the landline, sought them out at recess or lunch time, you passed notes in class. Now, I see so many kids addicted to their phones; their lives literally revolve around them and heaven forbid the battle you have to fight when you make them put it away or confiscate it during class. Many are not communicating with anyone; they are mindlessly playing games or scrolling on social media. Worse yet, they are sitting right next to someone and texting them. In a time of such technological connection we are so disconnected and isolated from each other –it is truly scary. 

What popular culture items & icons do you miss the most?
What ones do you wish made a comeback?

Categories
Design & Decor Reflections & Lifestyle

Country Greenthumb: Yard Tour

It was so good to finally get the garden in! This is the latest we have waited to put it in. We stopped at two new greenhouses this year. 

First was Greenland in Sherwood Park. Oh my goodness it was overwhelming! They had everything from beautiful clothing and jewelry to incredible healthy, diverse and reasonably priced flowers, shrubs and trees to the most adorable garden decor and of course plant care products. This greenhouse also boasts a restaurant!

Our second stop was at Arber Greenhouse in Wetaskiwin. They had a special on hanging baskets; normally I make my own but WOW theirs were just so lush and full that I couldn’t resist… I picked up four of them for under the kitchen window. We also snagged our tomato plants there!

The remainder of our flowers were from a greenhouse in our own community. I loaded up my cart with a ton of flowers; begonias, geraniums and petunias mainly.

My garden hack this year… using a HUGE hanging basket I got from my brother-in-law and niece for my birthday and transplanting it into an equally huge barrel planter in one shot. Next year I’ll be using hanging baskets in our lower deck planters as well by simply snipping the hanger wires off. With the mosquitos being so terrible already it really saved me some time outside. 

And, speaking of those wretched bugs we also got a plethora of mosquito repelling plants such as basil, lavender, lemon bomb, marigolds and mint (but of course; be careful with mint it is invasive so always plant it in a separate planter).

We got a jump on the garden, by using our new greenhouse. You can check out it’s construction on my Instagram stories!

The vegetable garden was planted with potatoes, yellow and green zucchini, yellow and green beans, peas, carrots, onions and spaghetti squash.

It may not be the Chelsea Garden show or an interactive garden designed by Kate Middleton but it’s mine and I love it… Check out my garden!