1. Let the light in
2. Embrace nature
3. Seek help
4. Stay Cozy
-Avoid being cold; it contributes to increased winter blues
-Enjoy warm beverages
-Dress properly for winter conditions
-Optimal home temperature is between 18C to 21C
5. Let’s Get Physical
-An hour a day is ideal but ultimately MOVE your body a little bit each day; you don’t have to go to the gym! Walk, stretch, a quick workout from a free fitness app!
6. Socialize
-As much as you may not want to engage with people while in your funk; it is very important to make deliberate connections with others!
-Schedule “phone dates” or Google Meet or Facetime with friends who live far
-Accept invites to events (even if you only attend part of the event)