- Let the light in
- Embrace nature
- Seek help
- Stay cozy
- Let’s get physical
- Socialize
7. Healthful Eating
-Increase your intake of fresh fruits and veggies
-Don’t deny yourself the food that you enjoy or buy into crash diets
-Drink lots of water
8. Rest
-Go to bed and wake up at the same time each day
-Stay off your phone right before bedtime
-Make your bedroom into a “sleep haven”
9. Pursue Something Pleasant
-Pick a fun pastime that stimulates you intellectually