1. Let the Light In
-Keep curtains open as much as possible
-Trade harsh lighting for more natural lighting around the home
-Rearrange seating in your rooms so you are closer to windows
2. Embrace Nature
-Go out as much as possible; even if only for a quick 10 minutes on a break
3. Seek Help
-Never brush aside changes in your mood!
-Explore the mental health options available to you through your place of employment and community