Categories
Food & Drink Reflections & Lifestyle

Weight Watchers Journey & Top Recipes

A friend of mine said that she was feeling, “rather fluffy” lately. She had tried a few weight loss programs and apps with little to no success. She had gotten an ad for Weight Watchers. We all know that when you have a support system / when you have a buddy doing a program, a course or whatever it may be, with you; everyone is more successful. So I signed up too! We have been doing it for about a month.

I have a long history with dieting and unhealthy eating habits and disordered eating. I have tried a million different things to lose weight or keep it down. But I must say I really like this program/app and I have made some much more positive food and health choices since using it. I haven’t weighed myself because I tend to fixate on the numbers and then develop some bad habits.

Why do I like WW?

-I like being rewarded for eating extra vegetables, drinking water, eating breakfast each day, exercise, etc
-Being points based rather than calorie based I am eating quality food rather than empty calories
-I like that it isn’t too restrictive; the zero points for favourites and fruits and veggies means that I can eat when I am hungry instead of starving myself. It really encourages smart food choices
-There are so many yummy recipes, pre-logged foods on the site I am not at a loss for food to eat
-My sleep pattern has gotten so much better since I have tracked it
-I drink at least 1750 mls of water a day; prior to starting WW I couldn’t remember the last time I had had water because I was drinking so much pop, juice and coffee
-Since I only have 23 points per day; I am really focused on not drinking my points so I basically don’t drink anymore
-You can also buy snack foods, equipment and other items to support your journey through the app
-Since WW is an established program there is so much support, tips, inspiration, recipes, out there online
Overall, this app has changed my mindset towards food; whether or not I drop weight, I feel better because I am treating my body much better.

I have found a TON of recipes that I absolutely love and I wanted to share them with you. If you are thinking about joining this is what you could be eating guilt free!

Breakfast
Everything Bagels (made with the 2 Ingredient Dough)
Avocado Toast
Blueberry Almond Oatmeal
No Sugar Added Blueberry Muffin

Snack
Fudgy Chocolate Cookies


Lunch
Tuscan Sausage & Bean Stew
Olive Garden Salad
Marinated Cucumber & Melon Salad
Quinoa Salad with Corn & Peppers
Greek Chicken Bowl


Dinner
Italian Sheet Pan Chicken
Hawaiian Sheet Pan Chicken
Chicken Sausage & Mushroom Pasta
Garlic Thyme Chicken with Cauliflower
One Pot Pasta with Cauliflower, Potatoes & Olives

Categories
Writing Prompt Wednesdays

Writing Prompt Wednesday

I was gifted an awesome journal for Christmas last year; Picadilly’s 200 Writing Prompts. I am still working my way through it! I wanted to share my most recent entry with you…

What about you?

Categories
Entertainment

Bookworm Round-Up: Ballantyne Series

books in shelf
Photo by Pixabay on Pexels.com

Raise your hand if you are a bonafide bookworm!

I spent the last month checking out a new author, Wilbur Smith. My husband is a longtime fan and has been ‘suggesting’ that I read the books. And, I should have known that he was going to be right… I LOVED them! So far I have read the Courtney Series; this next series focuses on the Ballantyne Family from the 1860s-1980s.

1. A Falcon Flies
→Set in the 1860s, this novel is about Fuller Ballantyne who goes missing in the African wilderness. His two children embark on a quest to find him although their secondary motivations are opposed; the daughter wishes to spread Christianity and fight the slave trade where as the son wishes to strike it rich from Africa’s resources. While on the journey from England to Africa, Fuller’s daughter catches the attention of two men –one a slaver and the other, British Captain Codrington. Meanwhile, Fuller’s son fulfills the prophecy of desolation for the African people by removing a stone falcon from a cave during one of his expeditions.

2. Men of Men
→Set between 1870-1890s, this novel is about Zouga Ballantyne and his sons Ralph and Jordan. The family hopes to strike it rich with diamond mining at a time when Cecil Rhodes and his contemporaries control parts of South Africa. The family is caught up in the negotiations with and betrayal of the Matabele people.

3. The Angels Weep 1890s &1970s
→Set in the 1890s and the 1970s, this novel details the passionate fight of Black Africans for self-determination and freedom from the oppression of the white settlers. The Ballantyne’s suffer personal losses; this turns Ralph against his former allies among the Matabele. The novel fast-forwards to the continued struggle for independence; however, the Ballantyne Scouts led by Ralph’s great-grandson, Roland.

4. The Leopard Hunts in Darkness
→Set in the 1980s, Rhodesia has become Zimbabwe; Craig Mellow the cousin of Roland Ballantyne, has left the country –like many white settlers at the time. Nostalgia gets the better of Craig and he decides to return to Africa to buy the family farm. The conflict for independence and the aftermath of it has turned tribe against tribe, upon his return, Craig gets caught up in it; ivory poaching, espionage and a governmental overthrow.

*Triumph of the Sun →I read this as part of the 3 Series of the Courtney Novels; however, it didn’t come out until 2005

*King of Kings 1880s
→This novel is a sequel to Triumph of the Sun; and was published in 2019
Penrod Ballantyne and his fiancee, Amber Benbrook are on the verge of living happily ever after following the hardship they encountered a few years earlier. BUT, Lady Agatha has other plans. She tries to break them up by sullying Penrod’s reputation. Amber returned to the company of her sister and brother-in-law in Abyssinia. A distraught Penrod finds solace in opium dens but an old friend in the Italian army comes to his rescue. With the invasion of Abyssinia as a backdrop, Penrod and Amber find their way back to each other.

Categories
Current Addictions

Current Addictions

Ad·dic·tion

/əˈdikSH(ə)n/
noun

  1. the fact or condition of being dependent or “hooked” to a particular substance, thing, or activity

Book: Hunting by Stars (A Marrow Thieves Novel) by Cherie Dimaline
App: Weight Watchers
Activity: I’ve have finally jumped on the Wordle bandwagon.
Song: Brave by Ella Henderson


Food: Off the Eaten Path’s Hummus Crisps: Rosemary & Olive Oil
Drink: Piña Colada Smoothie
Movie/Show: Next Level Chef
Cosmetic: Bamboo Pore Refining Mask from Juice Beauty


Clothing: Lace Shoulder Long Sleeve Top
Jewelry: Short & Suite’s Braided Gem Ring in pink
Product: K-Mini Coffee Maker

Categories
Fashion

February’s OOTD

This is the perfect casual outfit for running errands!

Top: Ombre Plush Tunic Hoodie from Ricki’s

Pants: High Waist Yoga Leggings from Ricki’s

Accessories: Gold Knotted Hoop Earrings from Ricki’s

Shoes: Stan Smith (in cloud white) from Adidas

Categories
Entertainment

Family Day Activities in a COVID World

Sadly, Family Day once again will be affected by COVID! However, we aren’t about to let it ruin our day. Here are a few of my favourite ways to celebrate Family Day!

1. PUT THE PHONES AWAY –spend the day disconnected!
2. Watch a movie –complete with epic snacks
3. Paint Night –I recommend putting on an episode of Bob Ross and following along
4. Make cookies and decorate them
5. Do a puzzle
6. Make some relaxation or fidget toys –there are tons of DIY tutorials on YouTube
7. Play boardgames
8. Do a workout together –the Nike Training Club app has lots of options
9. At home spa treatments –you can make your own face mask with household ingredients, or you can order some really good quality (yet inexpensive) ones from Sephora
10. Colouring
11. Go for a walk
12. Ice skating
13. Build a snowman –which could end with an impromptu snowball fight
14. Go through closets, toy boxes and the pantry and select items that can be donated to charity/foodbank
15. Have family storytime –you are never to old to have someone read you a story; perfect way to cuddle up
16. Build a Lego kit
17. Have a family video game tournament
18. Cook a meal together
19. Karaoke / Dance Party
20. Build a bird feeder –there are a ton of patterns and kits online

Categories
Entertainment Food & Drink Travel

Galentine’s @ Hotel Mac

Spent a wonderful weekend with my best girlfriends at the Hotel Macdonald. We spoiled ourselves and booked a room on the 8th floor –with access to the Gold Lounge and got a tour of the Queen Elizabeth Suite. I highly recommend staying here. The staff, the food, the room and amenities were incredible! Take a look at our adventure!…

Categories
Writing Prompt Wednesdays

Writing Prompt Wednesday

I was gifted an awesome journal for Christmas last year; Picadilly’s 200 Writing Prompts. I am still working my way through it! I wanted to share my most recent entry with you…

What about you?

Categories
Food & Drink

Valentine’s Date Menu

close up of menu
Photo by Terje Sollie on Pexels.com

We are staying in again this year –I have planned a romantic dinner for the two of us.

Starter
French Onion Soup

Main
Baked Pork Chops

Sides
Twice Baked Potatoes and Lemon Glazed Carrots

Dessert
Double Chocolate Croissant Bread Pudding

Wine
Viognier

Categories
Gifts

Valentine’s Day Gift Guide

Some may find Valentine’s Day corny; but personally in this fast paced world; in this isolating pandemic, I think it’s especially important to slow down and connect. Some will say, you don’t need a commercialized day to do this –but at its core it is a day to celebrate love; something we need a whole lot more of right now!

I put together a few gift guides –you can celebrate romantic love, platonic love or the love you have for yourself! 

For Him
Lounge Joggers
On The Rocks Glass Set
Kobo Lira 2

For Her
Tub Kit No. 2 Soaking Salts and Coconut Milk Bath Set
Stevie Slim Bracelet by Jenny Bird
Move Cordless Ultrasonic Diffuser

For Them
The Adventure Challenge Couples Edition
Monthly Wine Subscription from The Wine Collective
Romantic Weekend at a Fairmont Hotel