Categories
Writing Prompt Wednesdays

Writing Prompt Wednesday

I was gifted an awesome journal for Christmas last year; Picadilly’s 200 Writing Prompts. I am still working my way through it! I wanted to share my most recent entry with you…


What about you?

Categories
Health & Beauty

Fitness Routine

For the majority of this year my fitness routine was centered around rehabilitation for my broken ankle. I am nearing the one year mark of my accident and feeling much stronger. I used to use the NTC app all the time; and I’m happy to say I am back on it.

sports equipment of top of marble surface
Photo by cottonbro on Pexels.com

My favourite workout lately is the Lower Body Build and Burn; and it goes a little something like this….

Knee Hugs (Alt)
Dynamic Hamstring Stretch (Alt)
Lateral Hip Openers (Alt)
Body Weight Squats
Reverse Lunges (Alt)
Frog Kicks (L)
Lateral Leg Raises (L)
Forward Hip Circles (L)
Backward Hip Circles (L)
Frog Kicks (R)
Lateral Leg Raises (R)
Forward Hip Circles (R)
Backward Hip Circles (R)
Hip Lifts
Dumbbell Split Squats (L)
Dumbbell Split Squats (R)
“Quick Feet/In & Out”
Goblet Squats
“Quick Feet/Forward & Back”
Dumbbell Deadlift
Airplanes (L) –this is a replacement exercise
Dumbbell Split Squats (L)
Dumbbell Split Squats (R)
“Quick Feet/In & Out”
Goblet Squats
“Quick Feet/Forward & Back”
Dumbbell Deadlifts
Airplanes (R)–this is a replacement exercise
Squat Pulse
Reverse Lunge (Alt)
Squat Pulse
Reverse Lunge (Alt)
Quad Stretch (Alt)
Figure 4 Stretch (L)
Figure 4 Stretch (R)
Lying Hamstring Stretch (L)
Lying Hamstring Stretch (R)

Categories
Entertainment Reflections & Lifestyle

World Art Day


According to holidayinsights.com, World Art Day, “is an international celebration of the fine arts. Sponsored by the International Association of Arts (IAA), the goal of this day, is to appreciate art  in general, and to spread world-wide enthusiasm and awareness for the arts… April 15th was chosen as it is Leonard da Vinci’s birthday.”

As an art teacher, I thought it would be a fun day to celebrate not only with my students but also my awesome readers. 

Some ways to celebrate as suggested by holidayinsights.com include the following…

1. Take a trip to a museum or art gallery.
=The Art Gallery of Alberta

Exhibits include…
Tiffany Shaw: Edmonton River Valley
Byron Samson (Mistikonȃpȇw): Place of Honour
Maud Lewis
Inheritance
Animal Architects
Damian Moppett: Untitled Abstract Drawing in Space
Water-Wise, River Breath: Reframing design’s role with water
Sidney Kelsie: Right in Your Own Backyard
Don’t Ask Me Where I’m From

The AGA also offers many educational opportunities for students which include, in-person tours, in-person studio sessions, full day programs, virtual conversations about exhibits and virtual studio sessions. 

2. Participate in the creation of art.
=I usually like to give my artists choice in terms of the projects and media they use. This year the kids are going to make Pablo Picasso Portraits.

3. Teach kids about art.
=My classes always love the ‘Art Thief Webquest’ activity; they get to do some research. I usually pair this activity by showing them a video about the “World’s Most Expensive Paintings” (This one is from 2014 but other updated versions can be found on YouTube, or you can have the kids look up current prices)

4. Purchase a piece of art.
=Since we just did a renovation in our basement and are still decorating; this suggestion is right up my alley. There are lots of great pieces by local artists available at spring markets, which I look forward to frequenting but until then I found this cool print at Ikea; Pjätteryd

5. Appreciate ‘art’ all around you.
=We can all do this everyday; find the beauty in the chaos. Art comes in all shapes and sizes and sometimes can be found in the most unexpected places.

6. Help support the arts/artists.
=You can donate to local artists and facilities by accessing CanadaHelps.org or larger nationwide ones like..

Art Canada Institute
Federation of Canadian Artists

Categories
Writing Prompt Wednesdays

Writing Prompt Wednesday

I was gifted an awesome journal for Christmas last year; Picadilly’s 200 Writing Prompts. I am still working my way through it! I wanted to share my most recent entry with you…


What about you?

Categories
Reflections & Lifestyle

Am I Ready For Another Dog?

Today is National Pet Day; there is nothing in this world I love more than my fur babies; my three cats and my beast of a black lab. I noticed that my dog is going grey around his mouth –it really hit me that he is 5 years old… he is no longer a puppy. 

We have always talked about getting a second dog; we want to have another bird dog trained by the time our current dog retires, not dies, but retires. After seeing his breeder at the Outdoor Show last month; adding to our family has been constantly on my mind.

Are we ready for a new puppy?

I spent some time on the American Kennel Club website to find out. They encourage you to reflect on the following questions…

1. Is your current dog out of puppyhood and completely trained and bonded to you?
=Our dog is out of puppyhood and completely trained; he spent 5 months with his breeder learning how to be a solid waterfowl dog and an obedient family pet. He is 100% bonded to myself and my husband –my husband moreso. We feel that since our dog is at a good age where he would tolerate an energetic pup and continue to fulfil his role in our business and family while still maintaining his connection to us.

2. What’s the age of your current dog?
=The suggestion is that a dog be around 1-2 years of age before adding a second. He is still in very good shape and still ‘young at heart.’ I feel like the longer we wait he won’t be as tolerant of a young pup.

3. What kind of dog do you want to add to the pack?
=We want to add another waterfowling lab (preferable black or chocolate) to the pack. We would love to actually have him bred; it would be really cool to have a pup that is related to our current dog. We would go back to his breeder and make sure that she picks a dog that suits our needs. It is recommended that you get dogs of opposite sex however, we would have to be careful because our dog is “in tact.” On the other hand, two males could potentially result in a different dynamic to deal with as well.

4. Do you have any big events or projects coming up?
=I have summers off and breaks throughout the year; my husband works 1 week on and 1 week off. Between the two of use our dogs wouldn’t be alone often–they would have our love, attention, the ability to provide fairly consistent training and socialization.

5. Is your family onboard?
=Yes, however, I think it is hard for my husband to think about our dog getting older and retiring.

6. Can you handle the additional cost?
=Yes, we have equipment from when our first dog was a puppy and training. We purposely built our dog run larger so that it would be a comfortable space for multiple dogs. Vet insurance makes procedures cheaper at the vet. We also realize that our budget for food, will double. We have already talked about sending the new dog to the breeder for training; this is expensive, however, it is a major benefit to us, our current dog and our business. It is a worthwhile investment to have a well trained dog.

I also took a quiz at “The Dog People,” and we are ready!

Categories
Gifts

Easter Basket Ideas: Toddlers, Tweens & Teens

Today, I am sharing Easter Basket ideas for toddlers, tweens and teens.

Toddlers
Canvas Easter Basket (floral bunny) from Indigo
Jumping Jack Game
Purdy’s Chocolate Bunny Lolly
No Spill Bubble Tumbler
It’s Not Easy Being A Bunny
Crayola Egg & Chick Sidewalk Chalk
Cute Chicken Stuffed Animal


Tweens
Wicker Bunny Easter Basket from Indigo
Nickelodeon Slime Giant Egg Surprise
Jelly Belly Kid Mix
Galaxy Bath Bomb
Easter Extravaganza Mad Libs
Scented Milk Carton Eraser
Drumstick Pencils


Teens
Rope Easter Basket (pastel) from Indigo
Aloe There Natural Bar Soap
Koala Gummy Mix Kone
Pac Man Card Game
I-Clips Magnetic Bookmarks
Waffle Low Reading Socks
Nalgene Bottle

Categories
Writing Prompt Wednesdays

Writing Prompt Wednesday

I was gifted an awesome journal for Christmas last year; Picadilly’s 200 Writing Prompts. I am still working my way through it! I wanted to share my most recent entry with you…


What about you?

Categories
Health & Beauty Reflections & Lifestyle

Morning Routine: Before & After


Are you a morning person? Mornings can be tough for me; but I have made some changes to my routine and it has been paying off.

BEFOREAFTER
Wake up to the most obnoxious alarm possible!Changed my tone; I set a gentler alarm sound at 6am and then the obnoxious one 5 minutes later (as a back-up).
Shower –get in and get out as quickly as possible.Shower –with an invigorating shower steamer scent; I spend more time in the shower so I have implemented a better skin & hair care routine.
Brush my teeth.Brush my teeth, floss & mouthwash, while listening to music.
No make-up; I stopped bothering because of having to wear masks.Moisturize, use my amethyst roller and do my eyebrows.
Scramble around to find clothes to wear.I started picking out my clothes the night before.
Play a game on my phone & check email.I try not to ‘play’ on my phone; if I do I participate in a group message thread with my work besties; we send funny teacher memes, motivational sayings or random gifs. I now only check my email once I get to work.
No breakfast; but sometimes remember to take my multivitaminBreakfast! The difference a piece of toast or yogurt or oatmeal makes is huge. It also gives me time to make sure I take my multivitamin consistently.
Leave the house without lunch.Grab my water bottle & lunch that I prepared the night before. 

What is your morning routine like? Share in the comments!

Categories
Design & Decor

Design Challenge: Guestroom #4

My husband and I built a third room in our basement. There were already two bedrooms, a bathroom and a huge living room down there, but we realized as our nieces and nephews get older, the family grows and we seriously consider making the transition to ‘bed and breakfast’ life during the summers –we wanted more accommodations. And, of course that meant I got to design and decorate the new space. 


Paint: October Mist (Benjamin Moore’s Colour of 2022)
Bed: IDANÄS in white from Ikea
Bedding: Germain Chevron Navy” Design Of Navy And Off-White Microfiber Reversible Comforter Set from Wayfair
Lighting: Harbor Breeze HB 42-in Armitage White Ceiling Fan from Lowe’s
Nightstand: PERJOHAN stool with storage, pine from Ikea
Lamp: Simple Designs 10.4-in White Round Prism Mini Table Lamp with Matching Fabric Shade from Lowe’s
Closet: BRIMNES Wardrobe with 3 doors in white from Ikea
Art: Plant Prints Unframed Posters 8×10 Poster Canvas Prints Set of 6, (Botanical Sage Green) from Amazon


Stay tuned because I’m updating the bathroom and living space too!

Categories
Current Addictions

Current Addictions

Ad·dic·tion

/əˈdikSH(ə)n/
noun

  1. the fact or condition of being dependent or “hooked” to a particular substance, thing, or activity

Book: The Paris Apartment: A Novel by Lucy Foley
App
: ASL app
Activity: Azul
SongHummingbird by Maren Morris
Food
: Dr. Oetker Momenti Pizzas
Drink: Iced Matcha Tea Latte from Starbucks
Movie/Show
: Bridgerton Season 2
Cosmetic: The Martini Emotional Detox Bath Soak from Goop
Clothing
: Satin Effect Basic Shirt (in blue, red, green & fuschia) from Zara
Jewellry
: Colourful enamel stacking ring sets from Etsy
Product: WW ½ Gallon Water Bottle