Instead of three small goals for the month of November; I participated in a bingo card style Mental Wellness Challenge –which had 20 tasks. I really enjoyed it; I liked the flexibility of having 20 tasks rather than 1 each day because if I got behind or life got in the way I wasn’t panicking to finish it. I did have to make some modifications to some of the tasks. This is how I did….
| 1 | Went to bed at 7:30 pm | 11 | Enjoyed WALKING AROUND in the sun in Banff |
| 2 | Grateful for: feeling better, friends, a chance at TSwift tickets, got caught up, business season was successful, family, new books, got snow tires in time, no drama, having the best husband! | 12 | Unsubscribe from emails |
| 3 | Walked up and down the driveway with the dog | 13 | CHECKED IN on 5 people |
| 4 | Called my husband | 14 | Woke up 30 minutes earlier to REFLECT |
| 5 | De-cluttered my desk at work | 15 | Planned a DINNER date with my bestie at El Corazon |
| 6 | Took one day of social media | 16 | Went the entire day without complaining |
| 7 | Set short terms goals to start journaling again, walking more, increase water intake and cut down on junk food | 17 | Bought myself BOOTS WITH FLOWERS ON THEM |
| 8 | Made a DILL PICKLE SALAD KIT | 18 | MADE TIME FOR breakfast |
| 9 | Watched the sun set | 19 | Cleaned the bathroom; which I had been putting off for a long time |
| 10 | Got rid of all the old pots & pans and living room lamp | 20 | MEDITATED; in order to be more present |
How was your month?