Categories
Current Addictions

Current Addictions: January 2023

Ad·dic·tion
/əˈdikSH(ə)n/
noun

the fact or condition of being dependent or “hooked” to a particular substance, thing or activity.


Book:
Marple: Twelve New Mysteries
Music: Sam Smith’s Gloria
TV Show: Only Murders in the Building (Disney+)
Movie: Glass Onion: A Knives Out Mystery (Netflix)
Food: Everything Cheese & Pretzel Bites (Whisps Cheese Crisps)
Cosmetic: Deep Cleansing Charcoal Pore Strips (Bioré)
Clothing: Seamed Ponte Dress in blueberry (Kate Spade)
Accessory: Anne Klein Boxed Pearl Bow Pin (The Bay)
Product: Milk Frother (Indigo)

Categories
Health & Beauty

New Year Goals: Accountability Post

I can’t believe how fast January flew by. To kick off 2023 I set three health goals for myself. To keep myself accountable I’m checking in monthly with you all. As a refresher, my goals were…

1. Move My Body
–Daily Sit-Ups

2. Cleanse
–Increase water intake

3. Smart Eating
–Decrease snack food

How did I make out??

In terms of moving my body; I have increased my daily activity by 30 minutes. I re-downloaded the Nike Training Club app and I been enjoying the plethora of new workouts they have added. I alternatemy targeted areas and then work in some yoga. So far, my neck and back muscles aren’t as tight, I don’t feel as winded as I did at the start of the month and I feel much more energized.

In terms of cleansing; I haven’t had juice, pop or alcohol all month. I used to crave Diet Coke all the time and too be honest I haven’t had a hankering for it all. I have gotten myself down to one cup of coffee a day but if I feel like I want a hot drink in the evening I opt for a chamomile tea. I have also been drinking at least 1 litre of water a day –which is far from what is recommended BUT considering I drank waaay less this is major progress. I have only had one headache this month so far which I attribute to this goal.

In terms of smart eating; I downloaded the Weight Watcher app which I really enjoyed, and I don’t know why I stopped. I haven’t had any junk food all month; no chips, no cookies, no chocolate, no candy and to be honest I don’t crave them at all. I am making much smarter choices with my meal planning and snacking.

I also got a FitBit Versa 2 to assist me with my health goals moving forward. Next month I’ll set three new goals.

Categories
Writing Prompt Wednesdays

January Journal #4

Complete this simile: “As awkward as ______________”

As awkward as an elephant on ice skates!

I think that simile best describes me in public settings. I am definitely an introvert and every meme about introverts is painfully hilarious because it is so true. I often put my foot in my mouth, I feel itchy in public settings and try to fade into the background. And because of my innate awkwardness I prefer to stay home and only have a small circle of very close friend. However, the job I have chosen is really only suited to an extrovert so I am capable of putting on quite the show while feeling like I’m gonna die inside.  My personal hashtag according to my friends is #lilaalwaysmakesitawkward so this prompt is pretty fitting for me. 

What about you?

From Piccadilly‘s 200 Writing Prompts

Categories
Health & Beauty

Beat the Winter Blues

  1. Let the light in
  2. Embrace nature
  3. Seek help
  4. Stay cozy
  5. Let’s get physical
  6. Socialize

    7. Healthful Eating

    -Increase your intake of fresh fruits and veggies
    -Don’t deny yourself the food that you enjoy or buy into crash diets
    -Drink lots of water

    8. Rest

    -Go to bed and wake up at the same time each day
    -Stay off your phone right before bedtime
    -Make your bedroom into a “sleep haven”

    9. Pursue Something Pleasant

    -Pick a fun pastime that stimulates you intellectually
Categories
Food & Drink

Peanut Butter-Jelly Time

Peanut Butter Bread

Ingredients
1 ¾ cups flour
1 tsp baking soda
½ tsp salt
1 cup sugar
⅓ cup smooth peanut butter
1 egg
1 tsp vanilla
1 Tbsp lemon juice
1 cup milk

Directions
1. In a large bowl cream the sugar, peanut butter, egg and vanilla together
2. In a medium bowl combine the flour, baking soda and salt
3. Add the dry ingredients to the wet ingredients and mix well
4. Add lemon juice and milk to the batter; mix well
5. Pour batter into a loaf pan lined with greased parchment paper
6. Bake at 350F for 1 hour or until a toothpick comes out clean
7. Let loaf cool in pan before removing

Tip: Smear cut slices with grape jelly for a nostalgic taste

Categories
Writing Prompt Wednesdays

January Journal #3

Do you prefer to read electronic books or paper books? Why?

I 100% perfect paper books to electronic books. I love going to the bookstore and scouring the shelves for the perfect book to read. I love the cover art. I love the way books smell. I love turning the crisp textured pages. I love adding another book to my collection once I finish reading it. I do read books on my iPad but it just isn’t the same. The only reason I do is because I have run out of books to read and I’m too impatient for a new one to come in the mail from Indigo or I am feeling too lazy to drive to the city or the physical book is out of stock in the store/online. My husband on the other hand probably has hundred of ebooks. I find I spend enough time staring at a screen at work so the last thing I want to do is read a book on a “screen.” Also, I like to read before bed and I try to limit my screen time before bed because my brain needs to power down and an iPad is just too stimulating. There is nothing better than curling up with a good book, a blanket and a cup of coffee or tea on the couch. It also drives me nuts when I have a book collection that is part paper book and part ebook; sometimes even though I have the ebook I will still go out and by the actual book because it bothers me when I look at the bookshelves and there are books missing. 

What about you?

From Piccadilly‘s 200 Writing Prompts

ReplyForward
Categories
Health & Beauty

Beat the Winter Blues

1. Let the light in
2. Embrace nature
3. Seek help

4. Stay Cozy

-Avoid being cold; it contributes to increased winter blues
-Enjoy warm beverages
-Dress properly for winter conditions
-Optimal home temperature is between 18C to 21C

5. Let’s Get Physical

-An hour a day is ideal but ultimately MOVE your body a little bit each day; you don’t have to go to the gym! Walk, stretch, a quick workout from a free fitness app!

6. Socialize

-As much as you may not want to engage with people while in your funk; it is very important to make deliberate connections with others!
-Schedule “phone dates” or Google Meet or Facetime with friends who live far
-Accept invites to events (even if you only attend part of the event)

Categories
Food & Drink

Loaf on the Go

Sweet Potato Loaf

Ingredients
1 ½  cups sugar
½ cup canola oil
2 eggs
1 ¾ cup flour
1 tsp baking soda
1 tsp pumpkin pie spice
¼ tsp salt
⅓ cup water
1 medium sweet potato
½ cup of chopped walnuts OR chocolate chips OR raisins

Directions
1. Peel, boil and mash the sweet potato
2. In a large bowl combine sugar, oil and eggs together
3. In a medium bowl combine the remaining dry ingredients and stir
4. Add the dry ingredients to the wet ingredients and mix well
5. Add the water to the batter
6. Fold in mashed sweet potato
7. Fold in walnuts OR chocolate chips OR raisins
8. Pour batter into a loaf pan lined with greased parchment paper
9. Bake at 350F for 1 hour or until a toothpick comes out clean
10. Let loaf cool in pan before removing

Categories
Writing Prompt Wednesdays

January Journal #2

What special traditions or holiday celebrations does your family observe?

Considering that Christmas was last month; I should probably spend a little time on those traditions. My mother’s family is Hungarian. No Christmas was complete without my grandmother’s walnut roll or apple square or red cabbage. My mother usually hosted Christmas Eve dinner and my cousins and I would get to open one present after dinner –we lived for it. Christmas Day was always spent with my father’s family. Now that I am grown and married my husband and I host both Christmas Eve and Christmas Day with a ton of food. On Christmas morning, we wake up and open our stockings and then feast on Wifesaver made by my mother-in-law. Then we open all the other gifts. It is wonderful watching our nieces and nephews open their gifts. Another tradition in our family is that for everyone’s birthday, my mother-in-law hosts an amazing dinner and the birthday person gets to pick the menu; for example my sister-in-law and nephew always pick ham and hashbrown casserole; my husband always picks angel food cake. Every February a friend and I book a room at the Hotel Mac and have a luxurious “fancy bitches” staycation; we have even started doing it in the summer too! Another tradition I have is that every girls’ weekend with my best friend from Calgary always have Kraft dinner for breakfast because we used to do it ALL the time in university. And every couple of years we go and walk around the campus and reminisce and marvel at how the campus has changed.

What about you?

From Piccadilly‘s 200 Writing Prompts

Categories
Health & Beauty

Beat the Winter Blues

1. Let the Light In

-Keep curtains open as much as possible
-Trade harsh lighting for more natural lighting around the home
-Rearrange seating in your rooms so you are closer to windows

2. Embrace Nature

-Go out as much as possible; even if only for a quick 10 minutes on a break

3. Seek Help

-Never brush aside changes in your mood!
-Explore the mental health options available to you through your place of employment and community