Categories
Reflections & Lifestyle

An Ode to Strong Women

Today is March 8th, it is also International Women’s Day; it is a day to celebrate the movement for women’s rights. Originally celebrated on February 28, 1909 as National Women’s Day in New York it steadily gained momentum over the years until it was eventually adopted by the United Nations in 1975 and formally recognized in 1977. I thought that I would share with you an ode to strong women; the women that I look up to and are grateful to for blazing the trail; knowing that without their blood, sweat and tears, we may not enjoy the freedom, opportunities or lifestyle that we do today. I also applaud the efforts of those who continue to champion women’s rights especially in today’s political climate.

Perhaps my fascination with these incredibly accomplished and remarkable women is because I am a social teacher or perhaps because I am a proud Albertan or perhaps because I remember watching the Historica Minute as a young girl thinking how could this have ever been an issue, but whatever the case I have selected The Famous Five for my tribute.

Who are The Famous Five?
Emily Murphy: a magistrate in Edmonton, author known as Janey Canuck and the first female judge in the British Empire.
Irene Parlby: president of the United Farm Women of Alberta, Red Cross worker and Alberta’s first female Cabinet minister.
Nellie McClung: the only female representative at the League of Nations, the first female on the Board of Directors at the CBC and an Edmonton Liberal MLA.
Louise McKinney: advocate, founder of the Women’s Christian Temperance Union, and the first woman elected to the Legislature of Alberta.
Henrietta Muir Edwards: Red Cross leader, founding member of the Victorian Order of Nurses and long-term chairperson at the National Council of Women.

Their Cause
These women challenged the Supreme Court of Canada in 1927 to have women considered as ‘persons’ under Section 24 of the British North America Act of 1867; as a way to allow them greater political freedoms and democratic rights, such as that to be appointed to the Senate. The Supreme Court decided unanimously after lengthy deliberation that women were NOT “persons” eligible to be included in the Senate. Not content with the verdict, they persisted, eventually the “Person’s Case” was taken to the Judicial Committee of the Imperial Privy Council (basically the last court of appeal in the British Empire). There the Supreme Court’s decision was overturned; women were indeed “persons” and were eligible to be senators.

Outcome
Although I have zero political aspirations I treasure having the option to participate in government at all levels, if I want to; regardless of my gender. I do treasure the voice that I have in this country. I  treasure being treated with respect and dignity and I treasure being able to vote. Considering that my maternal grandparents fled from a country rife with political corruption and oppression I am thankful that I don’t face those same battles, here in Canada.

Categories
Design & Decor Entertainment

Country Crafts

The count down to Spring Break is ON! It is at that time (and during my summers off) that I am able to find plenty of inspiration and natural materials to work with it is easy to get “my craft on.” Included are a few of the rustic decor items that adorn our home.

Wedding Signs
These are very easy to make and everyone who I have made one for has loved this personalized gift. You can make the wood sign yourself or purchase a pre-made one from Michael’s. Use stencils and a bit of paint to customize your sign. Our’s hangs in our room.

Centerpieces
Although we used these at our wedding, they still look good even on our kitchen table. Using different sized mason jars I hot glue-gunned strips of ribbon or fabric around the mouths, filled them with clear stones, water and a floating candle. My husband cut the discs for me from some trees that had been toppled over in a windstorm. These can be accented with other candles or greenery.

Painted Discs
Following our wedding we were left with a bunch of wood discs; some of our guests took them home, some of the discs ended up as cake stands and others ended up being used to level out the trailer but some I turned into decorative pieces for our home and gifts. My favourite one: I painted the centre white and meticulously stencilled and painted a deer silhouette.

Monogrammed Stumps
I can’t take credit for this. This was all my husband’s idea; in fact it was a surprise feature at our wedding that were placed at the head of the aisle. He torched our initials on it; it was very sweet. They look great at an outside entryway.


Reindeer
A nice walk in the woods and a quick rummage through your wood pile is needed for this project. I had a friend cut holes for the antlers, neck and legs then I stuck in the pieces adhering them with wood glue.

Antler Lamp
Using sheds I found; I played around with the orientation of the antlers to find out the most sturdy combination. Carefully my uncle drilled a hole for the light socket and cord and attached them for me. I hot glue-gunned the antlers into place. If you can’t find any sheds, artificial ones can be used as well. I picked up a lampshade for cheap at Wal-Mart.

Tall Pinecone Vases
I found cylindrical vases from Ikea make great accent pieces on either side of a fireplace, television or doorway. If you don’t want something as tall you can always scale them down for a great decor item for a shelf or table. I collected pinecones from the front yard and filled three vases to the top. From Dollarama and Michael’s I was able to find some great silk flowers.

Terra Cotta Stacks
This was something that I stole from Pinterest. My husband drove a piece of rebar into the ground for me, then I slid the 12” pot down to the bottom to act as the base and filled it with soil. Next was the 10” pot, slid down to rest on the soil of the first one but tilted to the side. I filled it with soil and carried on with the 8” but tilted it in the other direction and so on with the 6” and then 4”. I planted seeds in mine and they didn’t grow as I hoped. This year I am going to try it with bedding plants as they will help keep the soil in place during our awful rainstorms.

Garden Signs
I don’t know about you but after planting 14 rows of carrots, onions, peas, green beans, yellow beans, zucchini and potatoes I sometimes forget the order in which I planted them (until they finally start growing). Paper seed packets on wooden stakes always just disintegrated in the rain so I got creative. I found some really cute and cheap wood plaques at Michael’s and attached them to garden stakes. I painted the backgrounds white, then carefully painted cartoon vegetables on them and wrote their names. I sprayed them with a weatherproof varnish.

Categories
Entertainment

There is an App for That! (Fave Apps)

1. Nike Training Club

Best part of this app is that is FREE unlike some fitness apps. It features close to 200 workouts including strengthen, endurance, mobility and yoga workouts. It’s personalized and makes it IMPOSSIBLE for you to find excuses not to workout. It truly has changed my life.

2. My Plate

An easy and convenient way to track food, weight, water intake and exercise to help develop healthy eating habits. Using this in conjunction with a fitness app has helped me lose weight and be more mindful about eating.

3. Visit A City

A free app that lets you access over 1000 travel guides and maps AND works OFFLINE! It really helps you make the most of your destination.

4. The Happiness Planner

A great app for someone who wants to “adopt and positive outlook on life, build introspection into [their] routine, increase self-awareness and feel more inspired and fulfilled from within.” A great alternative in case you don’t want to purchase the actual paper version of The Happiness Planner.

5. Ted

I am a teacher by trade and I love this app because I can watch THOUSANDS of videos and further my learning. 

Categories
Reflections & Lifestyle

Shiftworker Wife: Mental Health

January 28th was Bell Let’s Talk Day. Many professional development and convention sessions have focused on mental health and resiliency. I am very glad that this facet of well-being has been brought to the forefront; too bad it took a pandemic for us to get our priorities in order. I’ve spent a lot of time think about, learning about and researching mental health. I came across this article while my husband was away at work. Albeit, it is from 2017, but it was really the first article I found devoted to the topic and it also made me wonder how the pandemic has affected this situation.

Oil, Heartbeak, And Manhood: Behind The Mental Health Crisis Of Alberta’s Oil Workers

Despite all the gains we have made in opening up the dialogue on mental health far too many people, men especially hide their pain and suffering because of the long persisting stigma associated with mental health issues. They have been told for far too long to “suck it up” and “be a man.” As heartbreaking as it was to read I think that it is a very important one to read. It really scared me; my husband is a rotational shiftworker. I came across this article when it popped up on my Facebook feed, shared by a shiftworker; was it a sign or a quiet call for help?

I have heard stories from my husband and other shiftworkers about “guys who couldn’t hack it;” I couldn’t imagine the pressure that my husband, his friends and co-workers put on themselves not only to work hard to provide for their families but the pressure they put on themselves not to be labelled, “the guy who couldn’t hack it.” Just continuing the cycle of silence.

Let’s stop viewing our men as these hard-working, indestructible pillars in our lives and let’s start viewing them as hard-working, vulnerable humans. Talk to your spouse and don’t hesitate to access the help that they need.