Categories
Gifts

Christmas Advent Calendar

I absolutely LOVE Christmas! I love everything about it!… giving gifts, being surrounded by family and friends…cooking a huge feast… EVERYTHING! The minute December 1st hits I “get my Christmas on.” Even though I am in my 30s I still get an advent calendar. I wanted to do something special for a friend of mine: make a personalized advent calendar. It is so easy! I bought the wooden calendar from Canadian Tire and on each date I put instructions for a Christmas activity to get her in the spirit as well as a little trinket to help her fulfill her Christmas task. 

DATETASKGIFT
1Set up the Christmas tree.A small ornament for her to add to her tree
2Take a moment to write your Christmas cards.A roll of stamps for her so she could send her cards
3Enjoy a kiss under the mistletoe.A sprig in for her to hang in her home
4Have your photo taken with Santa.A pair of super over the top Christmas earrings for her to wear in the photo
5Listen to Christmas songs and sing along.A personally curated list of songs for her to find on Spotify
6Go Christmas shopping.A folded up blank “Christmas Shopping List” for her to get organized before braving the crowds at the mall
7Drop off a donation to the local food bank or toy drive.$20 to go towards her contribution
8Buy or make yourself a new Christmas decoration.The instructions for making a paper angel ornament
9Write and send a letter to Santa.A Post-It with Santa’s address on it (in case she forgot the address)
10Go ice skating.New festive candy cane laces for her skates
11Wrap presents while enjoying a bottle of wine.A new wine glass charm and a roll of tape
12Have a snowball fight (or throw some snowballs for the puppy).A pair of new gloves to keep her warm
13Make and decorate Christmas cookies.A package of sparkly sprinkles 
14Wear a silly Christmas sweater.A photo of me wearing my silliest one, so she could enjoy a good laugh
15Check out the local Christmas lights display.A glow-in-the-dark Christmas lights necklace for her to wear
16Enjoy a festive Christmas drink of eggnog or apple cider.A pouch of apple cider spice mix
17Build a snowman.Pieces of “coal” for the snowman’s eyes, mouth & buttons
18Watch a Christmas movie.A personally curated list of movies for her to find on Netflix
19Go to the local Christmas craft fair.A printed out a schedule of fairs happening in her area
20Make a snow angel.A tiny small snow globe that has an angel inside
21Relax by the fire or watch the “burning log channel” for an hour WITHOUT the distraction of your phone.A new Christmassy kitchen timer
22Build a gingerbread house.The photo of the one we made together from our first Christmas in university
23Snack on a sweet treat.An individually wrapped cookie for her to eat
24Read ‘Twas The Night Before ChristmasThe poem printed out as a small scroll and fastened with a red ribbon
25Relax with a boozy coffee.A small bottle of Bailey’s for her to add in after brewing
Categories
Food & Drink

Winter Soups

We had a super cold winter last year; the temperatures dipped to -45C and stayed there for days on end and resulted in school/work being cancelled for the week and astronomical heating bills! We holed up at home and tried to stay warm; one way we did that was to enjoy yummy soups and stews. To keep you warm this winter try out a few of the recipes we loved! 

1. Easy Slow Cooker White Chicken Chilli
Why: I love using my crock pot; and best of all my husband enjoyed this recipe. It made A LOT so I was able to have freezer meals for later.

2. Loaded Baked Potato Soup
Why: The brain behind, damndelicious.com describes this soup as, “oh-so-creamy and rich, carb-loaded, cheesy, bacony, comforting, cozy soup”…need I say more?!?!

3. Black Bean Beef Taco Soup
Why: The perfect winter time twist on “Taco Tuesday” Plus, there is something super fun about adding toppings to soup in my opinion.

4. Butternut Squash Soup
Why: This soup is very easy to make; one pot in fact! It is creamy and for those of you who are dairy free and/or vegan this is a great recipe for you. Plus, I can make use of the squash I grew.

5. Veggie Tortellini Soup
Why: This is one of the Pioneer Woman’s “Under 20” recipes; it is hearty and comforting; it reminds me of having tomato and grilled cheese when I was young.

Categories
Health & Beauty Reflections & Lifestyle

Dear Loved Ones…

When I started my career I went to a “Beginning Teachers Conference,” the excitement, hope and energy permeated the air. Fresh out of university I was one of those eager beavers ready to embark on my first contract. In one session they told us (and showed us with a fancy little graph) that our first year would be a roller coaster of: anticipation, survival, disillusionment, rejuvenation and reflection. After twelve years of teaching I have found that this cycle is not restricted only to year one; it is every year. This is a career of high HIGHS and low LOWS. It is rewarding, it is exhausting, it is heartbreaking, it is exciting. I regarded my teachers; the ones who I remember vividly, the ones who made a lasting impression on me, as saints. I wanted to be just like them –to make a difference! It has taken over twelve years (and a pandemic) to realize one very important lesson.

I HAVE TO TAKE CARE OF MYSELF AND MY OWN WELL-BEING BEFORE I CAN BE EFFECTIVE. TEACHING IS NOT ABOUT SACRIFICING EVERY FIBRE OF YOUR BEING UNTIL THERE IS NOTHING LEFT. 

Ultimately, your ‘tank’ needs to be full and constantly replenished before driving along the road of teaching and learning with your students. As teachers, we constantly worry about our students emotional and physical wellbeing but we are reluctant to think about or worry about our own; because we feel guilty. We feel guilty for taking an hour long break from our marking to go and take a Yoga class with a friend or we feel guilty for declining to coach a sports team because we need some extra time at home with our own families. So we acquiesce and give too much. Sometimes I feel like I am doing a crappy job at 100 things but I really want to be able to do an excellent job at 10 things. We have to start practicing self-care. Otherwise, we will burnout out, we will leave a profession we love (minus the bureaucratic BS), we will end up damaging important relationships in our lives, we will sink into depression and we will fall victim to compassion fatigue.

The longer your tank is on empty the longer that disillusionment stage will last. It will never completely go away because we will get frustrated. That is understandable, we work with so many children, parents and policymakers all with different ideas about what education (and your job as a teacher) is and should be. We are forced to reconcile all those ideas on top of all the other tasks we perform both inside and outside of the classroom. If we focus on wellbeing as part of the process of teaching rather than at the end when we are in a negative, broken place we can mitigate the disillusionment.

For a stark wake up call about the state of teacher mental health, feel free to check out this article: How COVID-19 Has Influenced Teacher’s Well-Being

For teachers looking to manage their stress and invest in themselves and prioritize their well being check out Natalie McCully’s Pinterest Board

Categories
Health & Beauty

Quarantine Make-Up

Typically I prefer a simple, no fuss-no muss make-up routine and I pretty much stick with the same products and palettes from day to night. With the exception of the addition of a bold eyeliner for a fancier look for “date night.”

Since COVID-19 hit and we went into closure; I stopped wearing make-up completely; I just couldn’t be bothered to get all dolled up to go to the kitchen table, regardless of whether or not I had to be on Google Meets.

My skin was in for quite the shock when I went back to work. Like most people, I have to wear a mask all day, and I quickly realized not only would I end up with “maskne” I also ended up with make-up smeared on the inside of mask. The solution: only apply make-up to the parts of my face that are visible.

This sounds really odd and that it may look odd, but no one notices because I literally NEVER remove mask during the day and even if I do, due to physical distancing, no one would ever be able to notice that foundation isn’t applied to my whole face.

What make-up do I love to wear/use??

Lancome Teint Idole UltraWear 100 IVO N Foundation
Bobby Brown Under Eye Corrector (Light Peach)
Sephora Brush #206
Sephora Collection Eye Love Eye Shadow Palette (Light Warm)
Laura Mercier Caviar Volume Panoramic Mascara
Anastasia Beverly Hills Brow Powder Duo (Ebony)
Anastasia Beverly Hills Brush #14
Anastasia Beverly Hills Primer
Anastasia Beverly Hills Clear Brow Gel
KVD Vegan Beauty Lock It Make-Up Setting Mist
Sephora Coconut Lip Balm
Maybelline Kajal Eyeliner Onyx

What make-up do you love to wear/use?

Categories
Fashion Health & Beauty

Workout Outfit

To go along with my new workout routine, I treated myself to a new outfit. I wanted to feel good while embarking on my new fitness journey.

Tank: Lululemon Swiftly Tech Racerback 2.0 (white)

Pullover: Lululemon Swiftly Breathe Long Sleeve  (slate/white)

Leggings: Lululemon Align Pant II 25”  (incognito camo multi grey)

Socks: Nike Spark Lightweight No-Show Socks (white)

Shoes: Nike Air Zoom Pegasus 37 (pink)

Categories
Reflections & Lifestyle

From: A Shiftworker’s Wife

You may recall from my post on July, that I had a list of 10 things I endeavour to do or remember to keep in mind when I miss my husband while he is working away. Some of my friends who don’t have spouses that work away have asked me, how we do it? Or how do I stand it? It is simple, first of all …

1. Surround yourself with family
This seems self explanatory and I don’t just mean your own family but his as well.  His family helps make it seem like he isn’t gone. We both miss him terribly. My husband’s family is truly amazing. They have stepped in to help me with absolutely anything and everything. I absolutely love being apart of their family and can’t thank them enough for all they have done for my husband and I. 

2. Communicate as much as possible
Text or call or email every morning and every night and of course when you can throughout the day; we say good morning and good night every day. It starts us both off on a good footing, because the first thing I read is his message and it is the last thing I read before bed.

My husband always says that he is there to work, eat, sleep, repeat with little interaction with others; after all shiftmates end up on different sites and contractors come and go. With that kind of isolation at work, communication with your partner back home becomes super important to actively foster. Plus, it has allowed me to get a greater understanding and appreciation of what he does. The interest I show (and what he shows in my work, and I’m sure he has had to Google educational paradigms, curriculum initiatives and teacher acronyms to understand me) helps us feel better about being apart.

3 & 4. Get off the couch & Hobbies
And this has definitely been a priority for me as it aligns very closely with my New Years resolutions. I found it easy to fall into a bit of a depression when my husband is gone. Partly, because I miss him like crazy and also because we share the same hobbies so all the things that I derive joy from doing are very much tied to him and I didn’t feel like doing them unless he was around, it felt weird. I will admit, reluctantly that there have been weekends where I have gotten up and then just basically layed on the couch in pajamas till noon (or occasionally sometimes all day), just staring at the television like a zombie. Lately, instead of lazing on the couch and missing out on life, I have been putting in a workout DVD.

It is important to find yourself some hobbies; hobbies that are independent from him. It also helps you get off the couch; it takes your mind off missing him. I knew that I had to really work hard to figure out other things to do on my own and that were nearby otherwise I wouldn’t want to drive the hour into Edmonton. 

5. Lists
I make a lot of lists of what I need to do when my husband is away.  It keeps me motivated and it keeps me distracted. It also helps make sure that I get everything done that I need to, so when he is home we both have fewer chores to do and can maximize the amount of fun we can have together.

6. Clean House
In terms of the division of labour in our household, the housework is under my domain. I know that I may get criticized for this, but I prefer it this way. I grew up in a household with a traditional blue/pink – male/female job dynamic. My husband not only works away a week at a time, swinging nights to days but he also runs our business on top of doing innumerable things around the house. He doesn’t demand a spotless house; he understands that occasionally I might let the dishes pile up, the dust accumulate, the grocery shopping is overdue and that I have once again left the laundry in the dryer (especially during report card time). However, after living in camps or in a rented room I can only imagine that coming home to a clean house feels fantastic. Making sure I stay on top of it makes me happier, makes me feel like I am contributing and the less time I spend cleaning when he is home, the more time I can spend with him.

7. Meal Planning
If it was up to me and I hadn’t made a resolution to eat better, I would simply just eat crap while my husband is away. Meal planning has allowed me to eat better, and as a result feel better. I like planning out what I will cook for us when he is home.

8. Make Gestures
Even though I hate it when he has to leave, I try to do some things to help make it easier on him.

-make meals for him to take to work (I like doing this so he doesn’t have to worry about preparing meals himself and that way he doesn’t have to resort to convenience food)
-fold his laundry and help him pack
-stock the house with stuff that he likes (make sure he has his favourite coffee and snacks)
-wait up for him when he comes home

9. Don’t Cry
My husband knows that I cry when he leaves. I try not to pout or cry in front of him though; because it is hard enough on him already. Although I am sure he is touched that I love him that much but I know that he HATES seeing me cry…and he definitely doesn’t want to be the reason that I do.

10. Love
Don’t forget that bottom line; he is working his butt off for the family. Out of necessity. Out of love. Don’t forget to make time for love.

Categories
Food & Drink

Preferred K-Cup

For my husband’s birthday I bought him a new K-Supreme Plus Single Serve Coffee Maker because our other one was getting WORN OUT.

When you go to the grocery store you are confronted by an overwhelming selection of K-cups… What one(s) do you choose?

I am always experimenting with K-Cup varieties and over the years the following have become my favourites…

Van Houtte
Original House Blend (Medium Roast)
Creme Brulee
Pecan Praline
Butterscotch

Folgers
Vanilla Biscotti
Caramel Drizzle

Starbucks
Mocha
Vanilla Sweetened Iced Coffee

Twinnings
Chai Flavoured Black Tea
Green Tea

Laura Secord 
Hot Chocolate

Categories
Health & Beauty

New Exercise Routine

I still very much love using the Nike Training Club app on my phone to workout with at home; because they are doable for my fitness level, there is a variety of workouts, the length of each workout fits in nicely with my schedule and best part: the app is free!

However, I wanted to try out more features of the app; you can of course browse for workouts based on muscle group, workout type and equipment. You can also exercise using the numerous collections of workouts for example there are 10 workouts in the “Elevate You Game” collection, 6 workouts in the “Simple Routines For Better Runs” collection, etc. Or, if you answer a few questions about yourself the app will put together a multi-week plan for you.

My new fitness routine is 5 weeks in length and goes a little something like this…

Week #1
Endurance: Shape & Sweat 2.0 (30 min)
RECOVERY DAY
Endurance: Go, Rest, Repeat (30 min)
RECOVERY DAY
Endurance: Start Training (46 min)
RECOVERY DAY
RECOVERY DAY

Week #2
Strength: Roots & Trunk (30 min)
Endurance: Start-Up Benchmark (6 min)
Mobility: Walk The Plank (30 min)
Mobility: Floor To Core (30 min)
RECOVERY DAY
Endurance: Full Body Ignition (15 min)
Strength: Lifted By Lunges (30 min)

Week #3
RECOVERY DAY
Endurance: Ab & Butt 2.0 (30 min)
Endurance: Glute Toner (18 min)
Endurance: Shape & Sweat 2.0 (30 min)
RECOVERY DAY
Endurance: Go, Rest, Repeat (30 min)
Endurance: Start Training (46 min)

Week #4
Strength: Roots & Trunk (30 min)
RECOVERY DAY
Mobility: Floor To Core (30 min)
Endurance: Start-Up Benchmark (6 min)
Endurance: Full Body Ignition (15 min)
RECOVERY DAY
Strength: Lifted By Lunges (30 min)

Week #5
Endurance: Ab & Butt 2.0 (30 min)
RECOVERY DAY

Categories
Fashion

November Outfit from Ricki’s Shopping Spree

Top: Long Sleeve Cuffed V-Neck Top
Cost: $42.90
Why: I really like the floating dandelion print. The shirt looks great with everything; pair of dress pants or jeans and it goes from business to casual simply from tucking or un-tucking the top.

Bottoms: Black High Rise Jeggings
Cost: $59.90
Why: These are great for a casual Friday at work, going out for a fun night with the girls or on a date. They also create a slimming effect; much needed since I’m suffering from the “Quarantine 15.”

Coat: Teddy Bear Faux Fur Coat
Cost: $109.90
Why: It is a little bit of colour for this outfit and super comfy; it comes in a soft blush or camel. A lot of the time when I find something that I like and it fits well I will buy it in a bunch of different colours. I couldn’t resist this coat it is so soft and cozy!

Jewellery: Rainbow Crystal Dome Stud Earrings
Cost: $16.90
Why: With the beautiful detailing on this shirt I would probably skip the necklace and with the cuff sleeves I wouldn’t want a bracelet either. So I picked these beautiful earrings to finish off my look.

For shoes; I’d probably pair my favourite pair of grey or black “shooties”

Categories
Design & Decor

Kitchen Faves

Taking a nod from the INCREDIBLE Rachel Parcell over at the BRILLIANT blog,  Pink Peonies; I put together lists of, “my kitchen faves” Check them out below…

Mixing Bowl Set
These textured serving, storing and food prep bowls from Tupperware are fantastic; they have decorative rims for a comfortable gripping and allows you to pour easily. The store well and go from house to trailer

Cookie Sheet
I make a lot of “sheet pan suppers” and I do a lot of baking; so far this is the only cookie sheet from Wilton) that has held up to the continuous use…it hasn’t warped or stained.


Paper Towel Holder
From the Pioneer Woman collection; I just love the “stoneware flea market blue hen” paper towel holder. It looks perfect in our country kitchen.

Pot
Also from the Pioneer Woman collection; the “timeless beauty 5 quart dutch oven” this reminds me of the fancy Creuset pots that retail for hundreds of dollars. This however is very affordable and very pretty.

Glasses
What country kitchen isn’t complete without mason jar drinking glasses?!?! These sturdy mugs from Bernardin are great.

Hand Soap
J.R. Watkins makes a variety of soaps, creams, mists and scrubs with natural ingredients. Their lemon hand soap smells divine.

Cleanser
J.R. Watkins also makes and variety of freshners, candles, cleaners and wipes with natural ingredients. Their lemon all-purpose wipes have replaced my Lysol wipes.

Crochet Pot Holders
My husband’s aunt always makes the most awesome pot holders for us; we have a drawer full of them. They are a constant fixture in our kitchen.

Knife block
My husband got me the Sabatier Acacia Wood 13 piece knife set for Valentine’s Day one year and I love it; it has a built in knife sharpener as well. It was a major upgrade from my $40 Costco knife block from 7 years ago.

Planter Box
This sits on the window ledge above my sink adding peace, calm and serenity to the space.

Ipad holder
Many of the recipes I use come from online sources so my Ipad is always in the kitchen. To keep it upright so I can follow along and to keep it out of the way I have the Vivalla tablet stand from Ikea.